Complete Health Eastbourne

Complete Health Eastbourne Complete Health (formerly known as Physio Plus) is a private multi-disciplinary clinic in Eastbourne.

We pride our selves on our friendly atmosphere and high standards of professionalism. Complete Health Eastbourne is a private multi-disciplined Clinic in Eastbourne town centre. We offer a variety of therapies including Chiropractic, Physiotherapy, Sports Massage, Counselling,
Podiatry, Acupuncture plus more. We pride ourselves on our friendly, open atmosphere whilst maintaining a high standard of professionalism.

24/11/2025

“Your Body Doesn’t Heal in Survival Mode”
In today’s world, so many of us are living in constant go-mode — rushing, multitasking, juggling, and pushing through.
And then we wonder why our bodies feel tense, tired, or overwhelmed.
But here’s the thing…
🌡️ Your body can adapt in survival mode,
but it can’t heal there.
When your nervous system is stuck in “fight or flight,” you might notice:
😵‍💫 Brain fog
💤 Poor sleep
💥 Tension that never fully goes away
😣 Feeling easily irritated
⚡ Low energy or “tired but wired”
Healing happens in rest, recovery, and safety — not in stress, pressure, or hurry.
At our clinic, we focus on helping your nervous system shift out of survival mode so your body can finally breathe, repair, and reset.
Because you deserve more than coping…
you deserve to function and feel your best. 🌿
📞 Call 01323 430 803 or send us a message to book your free spinal health check.

19/11/2025

“You Weren’t Designed to Run at 100%”
We live in a world that expects us to run at full speed… all the time.
But here’s the truth: you weren’t designed to run at 100% — not every day, not every moment. 💛
Your body is built for rhythm — effort and recovery… movement and stillness… stress and restoration.
When you push constantly:
⚡ Energy drops
⚡ Sleep suffers
⚡ Tension builds
⚡ Emotions feel heavier
⚡ The nervous system shifts into survival mode
That’s not weakness — that’s biology.
Your nervous system can only give what it has, and when it’s overwhelmed, it starts sending signals:
👉 Tired-but-wired
👉 Brain fog
👉 Aches and tension
👉 Feeling “not yourself”
These aren’t failures — they’re warnings, telling you that your body needs support, not more pressure. 🌿
At our clinic, we help people reconnect with balance — by checking how well their nervous system is adapting and helping the body shift back into a calmer, more resilient state.
Because real health isn’t about running at 100%…
It’s about knowing when to pause, reset, and allow your body to catch up. 💚
📞 Call 01323 430 803 or message us to book your free spinal health check.

What a morning working with this group of amazing chiropractors, 2nd weekend in a row! 🤯 Working the art, science and ph...
16/11/2025

What a morning working with this group of amazing chiropractors, 2nd weekend in a row! 🤯

Working the art, science and philosophy of chiropractic! 🦴 📖

Watching the penny drop when working with the muscle engagement protocols is awesome 🪙

Making sure we are really hitting home the practice to make sure we can serve people at the best level! 🥳

12/11/2025

“Symptoms Aren’t the Enemy”
When we feel pain, tension, or fatigue — our first instinct is to make it stop.
To take something, stretch something, or push through it.
But here’s the truth…
Your symptoms aren’t the enemy — they’re your body’s way of communicating.
Pain, stiffness, headaches, fatigue — they’re all messages from your nervous system saying:
“Something isn’t adapting the way it should.”
If we only focus on silencing symptoms, we miss the opportunity to understand why they’re there in the first place.
At our clinic, we look deeper — at how your nervous system is functioning and how your body is adapting to the physical, chemical, and emotional stress of life.
Because when your body communicates, it’s not trying to punish you — it’s trying to protect you. 🌿
📞 Call 01323 430 803 or message us to book your free spinal health check.
Let’s listen to what your body’s been trying to tell you.

10/11/2025

💬 Facebook Post — “Healing Doesn’t Mean You Don’t Feel Stress or Pain”
There’s a misconception that healing means everything suddenly becomes perfect.
No stress.
No discomfort.
No difficult days.
But real healing doesn’t look like that.
Healing means your body can respond and recover more easily.
It means you don’t stay overwhelmed as long.
It means the tension doesn’t grip your whole body the way it used to.
It means you bounce back faster.
Stress will still happen.
Life will still be busy.
Challenges will still come.
But your nervous system will be more resilient.
More adaptable.
More balanced.
In our clinic, we focus on helping your body shift from survival mode into a state where it can restore, repair, and reset.
Healing is not the absence of stress.
It’s the capacity to recover from it. 🌿
📞 Call 01323 430 803 or message us to book your free spinal health check.
Let’s strengthen your capacity to adapt — together.

🎄 ONE DAY TO GO! 🎄Christmas is just around the corner — and the Autumn Wellbeing Fayre is happening TOMORROW (with FREE ...
07/11/2025

🎄 ONE DAY TO GO! 🎄

Christmas is just around the corner — and the Autumn Wellbeing Fayre is happening TOMORROW (with FREE ENTRY!)

Join us and a range of amazing local businesses for a day of festive shopping and wellbeing inspiration. From handmade gifts and artwork to wellness treats and skincare, it’s the perfect chance to find something special — and maybe even tick off that Christmas list early! 🎁

✨ Come and say hello to the team from Complete Health Eastbourne!
We’ll be there to chat all things chiropractic care, posture, and wellbeing — plus share how we can help you move, feel, and live better this winter.

You’ll also meet other fantastic stallholders including:
❤️ Jean White Crochet
❤️ Tania Long Artist
❤️ Tropic Skincare

📍 Saturday 8th November, 10am–4pm
🏫 Gildredge House, Eastbourne

Support local, shop early, and discover something good for your wellbeing this weekend! 💫

05/11/2025

“Burnout Doesn’t Happen Overnight”

Burnout doesn’t just appear one day out of nowhere!

It happens slowly, over time.

It’s the…
• “I’ll just push through”
• “I’ll rest when things calm down”
• “Everyone else seems to manage, so I should too”

It’s the tiny compromises your body makes to keep you going.

Day after day.

Week after week.

Your nervous system is designed to help you adapt — but even the strongest system becomes overwhelmed when it’s never given time to reset.

Burnout shows up as:
⚡ Constant tension
⚡ Feeling emotionally flat or easily overwhelmed
⚡ Poor sleep
⚡ Feeling tired but wired
⚡ Brain fog
⚡ A sense of just “getting through the day”

Your body isn’t failing.

It’s just tired of coping.

It’s asking for recovery, not more pressure.
At our clinic, we look at how the nervous system is adapting — and help your body shift out of survival mode and back into balance.

📞 Call 01323 430 803 or send us a message to book a free spinal health check.

There’s a way back from burnout. Slowly. Steadily. With support. 🌿

01/11/2025

ONE WEEK TO GO! 🎄

Halloween is done, Christmas is next month, and our Autumn Wellbeing Fayre is just ONE WEEK away (FREE ENTRY!). The perfect opportunity to get your Christmas shopping sorted early while supporting amazing local businesses!

From handmade gifts and arts & crafts to wellness treats and skincare, we've got brilliant local stallholders ready to help you find something special.

Meet some of our stallholders:
❤ Jean White Crochet
❤ Tania Long Artist
❤ Complete Health Eastbourne
❤ Tropic Skincare

And we'll be sharing more soon!

Saturday 8th November, 10am - 4pm at Gildredge House, Eastbourne

Tick off that Christmas list and get ahead of the Christmas rush! 🎁

01/11/2025

“The Difference Between Feeling Healthy and Being Healthy”
Most people believe that if they feel fine, they must be healthy.
But here’s the truth…
Health isn’t about how you feel — it’s about how you function.
You can feel perfectly fine while your body is quietly adapting to stress, poor posture, or imbalances in your nervous system.
And by the time you start to feel pain or fatigue — those issues have often been building for months, or even years.
That’s why we focus on more than just symptoms.
We look at how your nervous system is communicating, how your body is adapting, and how well everything is working together.
Because true health isn’t about waiting until something hurts — it’s about staying connected, balanced, and resilient long before it does. 🌿
📞 Call us on 01323 430 803 or send us a message to book your free spinal health check.
Let’s make sure your body isn’t just feeling good — it’s functioning at its best.

29/10/2025

⚡ “What If Your Body Isn’t Weak — It’s Just Overwhelmed?”
So many people walk into our clinic saying things like,
“My body’s falling apart,” or
“I’m just getting old,” or
“Everything hurts lately.”
But what if that’s not the full story?
What if your body isn’t breaking down — it’s trying to adapt to too much?
Every day, your nervous system is managing physical stress (like posture and movement), chemical stress (like diet and toxins), and emotional stress (like worry, pressure, and lack of rest).
When those stresses build up, your body starts to compensate — and those compensations eventually feel like fatigue, pain, or dysfunction.
At our clinic, we focus on helping your body reconnect — so it can adapt and perform the way it’s meant to.
Because your body isn’t weak.
It’s wise — it’s just asking for a bit of help to reset. 🌿
📞 Call 01323 430 803 or send us a message to book your free spinal health check.

27/10/2025

💜 A Moment of Gratitude and Reflection
In the last few weeks, we received some heartbreaking news — one of our dear patients passed away.
But recently, her daughter reached out to share something that touched our whole team deeply. She told us how much of a difference our care had made to her mum’s quality of life over the last few years — how she felt more comfortable, more mobile, and more herself.
Moments like this remind us why we do what we do.
Chiropractic care isn’t just about backs or pain — it’s about people. It’s about helping someone enjoy time with their family, find comfort, and live with more ease and dignity, no matter their stage of life.
We’re so grateful to have been part of her journey, and our thoughts and love go out to her family. 💜

22/10/2025

🏆 A Big Surprise — UCA Chiropractor of the Year Nomination!
Well, this was an unexpected surprise…
I’ve just been nominated for UCA Chiropractor of the Year! 🤍
I’m genuinely honoured — not just because of the nomination itself, but because it represents the amazing patients, families, and community I get to serve every day.
Chiropractic isn’t just my career — it’s my calling.
Helping people reconnect with their health, seeing lives change, and being part of such an incredible profession means everything to me.
A huge thank you to my team, our wonderful patients, and everyone who’s supported me along the way — this nomination is a reflection of all of us.
Here’s to continuing to inspire, serve, and help more people live their healthiest, happiest lives. 🌿

Address

18 Gildredge Road
Eastbourne
BN214RL

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 7pm
Thursday 8am - 8pm
Friday 8am - 6:30pm
Saturday 9am - 1pm

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Complete Health Eastbourne is a private multi-disciplined Clinic in Eastbourne town centre. We offer a variety of therapies including Chiropractic, Physiotherapy, Sports Massage, Counselling, Acupuncture plus more.

We pride ourselves on our friendly, open atmosphere whilst maintaining a high standard of professionalism. Your health needs are always our main priority so every one of our professionals will listen to your needs and tailor a plan to your specific needs.

We really look forward to helping you on your journey to improved health and away from injury.