09/10/2025
The science of stretching
Flexibility is one of the most important components of fitness.
However, the evidence supporting its benefits are actually somewhat conflicting.
📚Warneke et al (2025) produced an international consensus statement to provide practical recommendations for stretching for healthy and athletic populations.
Their consensus on the dosage and types of stretching for both acute and chronic effects are summarised in the table above ☝️.
For more stretching info or to book in for an assessment get in touch 📲
