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Elite Physiques

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Elite Physiques

Sports MSK Therapist based out of Project Strength & Fitness

25 Peffer Bank, Edinburgh, EH6 4AW

12/11/2025

ANTERIOR PELVIC TILT ⚖️

An easy go too scapegoat for problems, but is it a problem?

Personally I think no for the most part but it can cause problems in certain situations - when this happens then an intervention needs to come into play, but for the most part the body is smart enough to adapt

A big take away from my time working with is that a problem isn’t a problem, until it causes one.

Not everything needs fixed, it maybe needs managed or modified but correct movement can look so different for everyone

IF APT does cause you issues, there are many ways you can be biased towards becoming more “neutral”

16/10/2025

Ironman season 3 working with sponsored athlete 🏊🏼‍♂️🚴🏻‍♂️🏃🏻

Well over two years now working with the big fella through long preps and CNS self destruction, it’s been a please to be in his corner for all things rehab and recovery alongside his S&C work with

Ross is second to none in terms of grit & work ethic, especially while being on the tools full time

It’s no surprise he’s one of the best heavyweight triathletes around, here’s to the few years mate 🤝

09/10/2025

Mont Blanc, Chamonix, Geneva & Annecy with my darlin 🗻

Another one off the bucket list, experiences are worth far more than money in the bank

25/09/2025

REHAB IS JUST TRAINING ✔️

In “rehab”, we use the same principles of strength and conditioning; progressive overload, specificity, adaptation and periodisation. The only change is that the exercises are tailored to your current capacity, your injury, and tissue tolerance.

When you understand rehab as training, it removes the thought process of “being broken” and becomes targeted training within the body’s present biomechanical limits.

The goal is the same, just the goalposts change for a period of time

18/09/2025

PLANTAR FASCIITIS 🦶

One of the more common issues people have, especially when time on feet or running volume picks up

Ive personally never seen a case that can’t be resolved or atleast drastically improved with the 5 steps in the last slide. If you are having these issues give them a go or shoot me a message 🤝

Find me at .f 🏡

19/08/2025

SHIN SPLINTS 🦴

Something that’s super common in varying degrees, but a relatively quick & easy fix with the right guidance

If this is something your currently dealing with, it doesn’t need to be longer term

Follow the steps in the final slide & you should very quickly make improvements

If you are having any foot & ankle mechanics issue, you know where I am 🤝 .f

11/08/2025

Last Appointment with this AM before he heads off to Dubai 🇦🇪

Over two years of working with him, initially to get back being able to compete in Powerlifting after 12 months out with a low back issue

Ended up meeting one of my best mates & a friend for life

See you next year sir 🤝

25/07/2025

INCREASING FUNCTION > STRETCHING

If an area feels overly tight constantly, this is usually a symptom rather than the actual problem

A good example would be in the trap & rhomboid. If the arm struggles to move & stabilise laterally or rotate upwards, then the surrounding tissues will create mechanical tension to create movement & stabilise the joint

Over time this strategy is ineffective & the tissues will stay locked on if the body doesn’t trust the joint to stabilise without tissues providing support

Identifying what movements cause this & fixing it is a far better strategy than stretching something that might not need more mobility - it most likely needs more stability & motor control 🧠

Address

25 Peffer Bank
Edinburgh
EH164AW

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