Rest and Rise

Home
Rest and Rise

Your simple & reliable online self-care platform. Gentle morning practices and a monthly deluxe restorative evening retreat. Starting October 4th

19/07/2022

01.08.22 Save the date for the most relaxing evening of the summer 🤍 90 mins of blissful restorative yoga with Lizzie, accompanied by a special Lammas story by Noelle 🌾
Online via zoom, slide straight into bed after, or even practice in bed 🛌 😴
Included in membership or £11 drop in 🪷

14/06/2022

June 29th 7.30pm-9pm (wednesday)
🪷Ease into Summer🪷- an evening of Yin Yoga focusing on the energy lines in the body associated with the element of fire, and with the season of summer~ targeting our neck, arms & shoulders. Guided meditation and journaling to give us clarity with moving into the new season. No experience required, totally beginner friendly 🫶🏼 This will be live via zoom with

This is via .yoga & is a mere £11 drop in or free to members of the platform 🌞

Find the link in my own or .yoga bio to join 🪷

29/04/2022

👋🏻 🔥 Reminder that our Beltane themed evening retreat is this Sunday evening 7.30pm 🔥

Beltane is the Celtic festival celebrating S U M M E R, and the fiery yang energy it brings!

Included in your evening~
• Yoga with Lizzie- a mixture of styles (wear comfy clothing and gather your props)
• Meditation and Journaling with Noelle (bring your journal and pen and brew ☕️)
• A bit of ritual and free movement (headphones advised)

Summer we’re ready!

🌞🌞🌞love L & N

05/04/2022

New evening class begins tomorrow with ~ flow and rest ~ with 🤍🖤

This class will be at 8pm every Wednesday, 30 minutes of accessible, building, vinyasa flow, followed by deep rest via a heavily guided meditation known as Nidra. For this you will need a yoga mat, comfy clothes, a quiet space, an eye covering, blanket and any cushions you can grab a hold of 🤍✨

Remember Rest IS productive ✨

15/03/2022

🌷Springtime Retreat
Monday 28th March 7.30pm

🌷Join our virtual circle where we will undertake an evening of nourishing practices as we draw energy from Ostara and the Spring Equinox.

🌷Our evening combines the powerful release of Yin Yoga and breath-work, the intuitive insight of meditation, as well as self-reflection through journaling and some free movement and shaking up the energy to raise the vibrations for the new season 🌸💃🏼🌸💃🏼🌸💃🏼🌸💃🏼🌸💃🏼

🌷This is included in your membership for Rest and Rise.

If you are not a member but you would like to join the evening retreat, it is £22, purchasable from the home page of the website under the ‘non-member drop in’ button 🌿

14/02/2022

💜💟☯️🔮🌙 happy monday lovers ✨💜💟🔮 some love on this lovely day~ our retreat at the end of this month is open for booking! 🌙This one is all about the moon, we’ll be building up to a New Moon in Pisces 🐟 🌙 So it’s time to get a little dreamy 💭

Join us for an evening of nourishing practices and manifestation ✨🌙 (something that gets a little murky sometimes!) But let us share with you some techniques we use to gently, humbly call in lives that continue to grow us, and continue to bring us into deeper alignment. After all you’ve got to believe in the magic to see it! ✨

Included in your membership or sign up for £22 using the ‘non-member drop in’ button on the first page of our website ✨ dm us if you have any problems.

We love you, have a beautiful week💜

N&L 🔮

11/02/2022

Hellooo Friday 💙 From our theme of compassion this past week ✨ to connection next week 💞

We hope you went extra easy on yourself this week, we can all be so hard on ourselves and forget that we’re trying our best with each day.

Next week is about connection, remember we CAN lean on those who love us. We can lean into love, and support and this feeds connection. Being able to be vulnerable is key for deep true connection.

In this weeks news letter we also mention that we are thinking about adding some evening classes to the schedule at some point…we’d love to know what you think! Comment below or dm us 💜✨💜

04/02/2022

Forgive yourself, go easy, be gentle, I almost guarantee you’re trying your best 💚

Did you know we theme our weeks classes? This week has been all about celebrating our ✨magnificence ✨ and next week we are diving into compassion through yoga, journaling, meditation and other reflective practices.

Share this post with a friend who you think is being a little too hard on themselves 💜

✨✨✨✨✨✨✨✨✨✨

14/01/2022

Pop-up Chakra Yin Practice with Lizzie ❤️🧡💛💚💙💜🤍

Thursday 20th January 8pm

Our chakras are these energy portals along the midline of the body. They have correlations to body parts but also to the elements, your emotions, your energies. Stimulating your chakras through bringing awareness to specific things parts of your body can help illuminate parts of your inner world, help you process emotions and stimulate desired states of being.

All you need is your 2 bed pillows/bolster, cushions, blankets and a cuppa. And a device to pop on zoom.

Free to members🤍

Free trial still currently running ✨

11/01/2022

Our Monthly Retreat evening this month will celebrate Imbolc✨🌲💚🌱 Imbolc looks to celebrate the first signs of Spring appearing. It is the half way marker between the winter solstice and the spring equinox 🌿

We invite you to connect to your inner Goddess as we enjoy an evening of profound self-care, including reflective journaling, meditation, yoga and a magical story written by our amazing .harrison5 celebrating the Celtic Goddess Brigid 🌱🌿🍀🍃🌾

Included in your Rest & Rise Membership or £22 to non-members 🙏🏻✨

As a non-member, simply go to the website, and scroll down the first page until you can see the ‘non-member drop in’ button 🤍

07/01/2022

Hi friends ✨ We hope January is treating you well, that is we hope you are treating you well 😉

We still have our free trial running and we are just loving having so many new faces on the platform and in our practices.

Newsletter 📫 has just gone out so have a wee read when you get the time. Some exciting offers from Lizzie’s retreats ✨

Catch Lizzie and Noelle sharing practices in person on the Island Retreat on the Isle of Arran in April! 2 rooms left ✨🤍

Always here for a chat 🙏🏻✨

03/01/2022

Who’s in?!

Either come to or do the live replay for 20 practices during the month of January, and we will gift you Noelle's Journaling for Self-Care series of pre-recorded classes for free, plus you will be entered in a prize draw for a set of ethically sourced, reiki charged crystals by local business, Jade like the stone- Jade Mordente.

Attached is a PDF of our 20 for 22, January Self-Care Commitment calendar for you to print out or keep on your phone for accountability and to send to us at restandriseyoga@gmail.com on 1st February for your reward and be in for a chance to win the prize.

We hope you'll take this opportunity to feel supported through the month of January as part of our community.

Address

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Rest and Rise posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: