Rowan Louisa Birthworker

24/11/2025

🫄🏼 Cosy leggings ✨

I got these fleecy leggings from Primark which are very stretchy and good for winter pregnancy and postpartum and only a tenner!

23/11/2025

🫄🏼Private Birth Preparation with Hypnobirthing 🤰🏿

✨ Don't fancy a group course or can't commit to the same day and time for 4/6/8 weeks? Maybe you have special circumstances and need time to explore your situation? Then private sessions with me are for you!
I offer completely bespoke sessions for you and your birth partners in the comfort of your own home (or come to mine!)
We can work through my full course, focus just on Hypnobirthing techniques or write your birth plans together.

💷 10 hour Full birth Prep course with Hypnobirthing from £200
Bespoke sessions from £60 for 2 hours (£40 for the first hour and £20 for each hour after, minimum 2 hours at a time)

📩 DM me for availability and booking.

23/11/2025

🕯️ Pregnancy Relaxation Circle review 🥰

How lovely is this feedback from B?

'I immediately felt very relaxed and welcomed. I loved how informed Rowan is and her non judgmental and open minded attitude. The meditation was really calming and the affirmations really helped me to surrender some of my doubts and fears. I liked that it felt like a safe space to ask questions and chat with other pregnant people. The tea and vegan / gluten free snacks were also greatly appreciated!! '

Thank you so much for your kind words, holding these spaces is an absolute pleasure 😌

03/11/2025

🍂 October part 1 🎂

20/10/2025

19/10/2025

🕯️class feedback ✨

S came to Pregnancy Relaxation earlier in the year and very kindly shared this lovely review. Thank you so much S, it was lovely to have you there 🥰

06/10/2025

🍂 Set up my autumn/harvest/abundance manifesting altar with me 🍀

💨 Incense for the element of air
🪱 Peace lily for the earth
💦 Water for ... water
🔥Candles for fire - 🕯️ white for peace, 💜 purple for intuition and 🌿 green for money

💷 Bay leaves and cinnamon for attracting money

🌹 Flowers because they are beautiful

❤️ Carnelian for the root chakra = grounding and stability
💚 Green crystals for inviting in abundance
💙 Sodalite cos it's blue and it felt right with the water and the shell
🖤 Black crystal for protection
🤍 Selenite
🐚 Shell to go with the water

🍏 Apple to remind me to be grateful for everything that has grown into being this year
🍒 Rowan berries for protection

🌞 And 🌝 cards for those energies too

😇 Angel cards 'no' and 'signs and messages'
🌱Plant oracle card was Ivy

🔮🌙

03/10/2025

🤰🏾 Pregnancy Relaxation Circles 🧘🏻‍♀️

A calming space to connect with yourself and your baby, each session combines birth prep, breath work, gentle movement and a guided meditation to create a relaxing and calming evening. There is time to chat and refreshments are included.

Week 1 - Birth Rights and making informed decisions
Week 2 - How Birth Works and what to expect during
each stage/phase of labour
Week 3 - Building a positive mindset with Hypnobirthing
Week 4 - Fear Release

🗓️Wednesdays 5th, 12th, 19th & 26th November
🎟️£18 per week or £64 for all four sessions
⏰6.30 til 8pm
📍 , 3b East Trinity Road, EH5 3DZ

🔗 To 📖 is in my profile