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Wednesday 9am - 5pm Thursday 9pm - 9pm

Sarasana Yoga

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Sarasana Yoga

Hi! I'm Sara, an Orkney based yoga instructor. See Orkney Bump to Baby Support for perinatal service

02/11/2025

So so so excited to announce the return of Tuesday night yoga at its new venue, Noust Studio on George Street in Kirkwall 😊

Nov 11th 17:40 - 18:40
www.picktime.com/sarasanayoga

Come see the studio in action before the open day for the public, which is later that week 👀

*Parking* is limited to primarily street parking, with 1 parking spot on site (just in front of the front door). So if you can't find a spot please consider parking a block or two away or down at the council offices.

*5-week Block Booking*
Clicking on the booking link will take you to the Drop-In "Classes" tab.
> click the adjacent "services tab
> click "yes, restart (booking)"
> click into the 5-week block
> choose anytime on the Tuesday you'd like to begin your block
> checkout 😊

See you on the mat ✨🧘

01/10/2025

It's the last Tuesday class at the St Magnus Centre this coming week (October 7th). Be sure to book in @ www.picktime.com/sarasanayoga

We'll have a little break from classes until .studio opens, but just remember yoga is practiced just as much off the mat as on.

Sometime it feels like those off the mat shifts and looping trajectories take a bit longer... at least in my experience. But they are often the most gratifying!

Last year I was working a lot with Aparigraha, non-gripping. Honestly it's a big one for me, especially as I'm such a big advocate for doing the hard work to fulfill your dreams. But I know my nervous system and mind can get locked in and just push me faster down a stream than is good for my health (mental, physical, nervous system). We've all got things we track in ourselves, which we use our observation and self study (Svadhyaya) to track, contemplate and changes in ourselves to live in better harmony. It's always a journey and that's okay, that's where the best lessons and riches of life lies, is it not?

What are you reflecting on in your own internal practice? Try writing about it in a journal if social media feels too public a place to comment! 😅

22/09/2025

It's been so wonderful teaching at the St Magnus Centre for the last 4 years! The Hall is a gorgeous space. But we've got an exciting move coming up! (Still in Kirkwall)

To prepare I'm pausing all classes to align with the October Holidays. And I've paused all block bookings until we've moved.

The last class at the St Magnus Centre will be October 7th.

Just a little teaser for now, watch this space to see more details 👀

20/09/2025

We had a lovely Restoritive class last week and we'll be back to our more active flows thia coming week, looking forward to seeing everyone on the mat🥰

03/09/2025

We took off last night! Venturing into advance thread the needle, crow, warrior 3 and half moon. So proud of all. You who came last night and adventurous spirits!

08/08/2025

Join the return of weekly yoga flow!

This Tueaday
17:40 - 18-:40
@ The St Magnus Centre

Book to secure your spot @ www.picktime.com/sarasanayoga

See you on the mat 🙏

24/07/2025

Next class is August 12th, bookable now :)

See you all then!x

22/07/2025

Restoritive Yoga tonight 😊

5:40-6:40
@ The St Magnus Centre

Book yourself in for this hour of relaxation and deep stretching at www.picktime.com sarasanayoga

See you on the mat 🧘

11/07/2025

Join us to stretch it out, centre and reset this Island Games! Book your spot online at www.picktime.com/sarasanayoga 🧘

25/06/2025

Last night I wanted to bring you all a new flow, the ones I'd created and stored in my sequence book just didn't feel right. It got to class time and I still hadn't had the time to put something to paper, with only some ideas swirling around my head.

It was amazing to feel the confidence and trust in my on the spot sequencing to just go for it in class. We moved, we flew and your (those who came) balances were all so focused!

It was a conversation as I watched you all move with the poses offered, sparking ideas and adjusting in the moment.

I loved finding the flow with you all last night, thank you for bringing your light 🥰🙏

08/04/2025

I'm going on call as a doula for the next 4 & 1/2 weeks and there is a slight chance one of the Tuesday evening classes may get disrupted.

If I get called out I will let you know as soon as I can that your class is cancelled and will offer you a make up date or a refund, whichever suits you best.

Thanks 🙏

17/03/2025

**Hot Yoga** session!

I'm going to throw some extra heaters in on April 1st for a special Hip Hop Hot Yoga session 🎶🎵

Head over to www.picktime.com/sarasanayoga to book yourself in.

Check out the other dates in the class's deep dive into the 2nd Limb of Yoga: The Niyamas

March 18th: Saucha (cleanliness) RESTORITIVE CHAKARA ALIGNMENT

March 25th: Santosha (contentment) YIN-YANG FLOW

April 1st: Tapas (heat) HIP-HOP HOT YOGA FLOW

April 7th: Svadhyaya (self-study) SLOW FLOW w/ JOURNALLING

April 15th: Ishvara Pranidhana (surrender to a higher power) VINYASA or ASHTANGA (tbd)

Address

Edinburgh

Opening Hours

Wednesday	9am - 5pm
Thursday	9pm - 9pm

Website

http://www.picktime.com/sarasanayoga

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