Sarasana Yoga

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Sarasana Yoga

Hi! I'm Sara, an Orkney based yoga instructor. See Orkney Bump to Baby Support for perinatal service

03/12/2025

This year I'm finishing out my regular Tuesday evening classes on December 16th with a 2hr Christmas Special designed to press that reset button on your nervous system, give you a place to land, connect and restore - designed and run in collaboration with Kirsteen Stewart ✨

www.picktime.com/sarasanayoga
(head to the date and choose the 'yoga flow' class 😉)

Inspired by the stress both Kirsteen and I have heard so many of you express, and that level of activity and busyness that can come this season! Gift yourself this time where you can pause.

We'll intertwine yoga and reiki, and finish with some festive nibbles and drinks.

A few spots are already filled, sign up sooner rather than later to avoid disappointment. We'd love to see you there!

🎄

29/11/2025

I believe a lot in both systems and flexibility. Systems that help me create the life and experience I want, and flexibility when enevitably those stytems don't go to plan. Adapt, change, recalibrate, keep going.

They don't always pan out, but the one with the right intention I keep tying at, with ease.

Putting my phone away a certain times, trying to a along life at particular hours. How can we all be present in an every technology centric world.

What are your systems, if you have any?

24/11/2025

New Class!

Every quarter year I'll be running a 5-week Introduction to Yoga course for those interested in the practice, who've never tired it before. But the course is also great for those wanting to review the fundamentals and find adaptations specific for their body.

The course will start January 8th and run for 5 consecutive weeks on Thursdays 19:00-20:00.

You can book into the course at www.picktime.com/sarasanayoga >> Classes >> Introduction to Yoga and head to January 8th.

Any questions just pop me a message 😊

yoga@sarasana.co.uk

🧘

18/11/2025

✨ What a beautiful open day at .studio ✨
Orkney’s very first yoga, pilates & wellness studio opened its doors — and our hearts are absolutely full.

From grounding movement to nourishing connection, the energy in the space was amazing and we're so grateful to have taken a part in this day.

We’re so grateful to everyone who came along to support this new adventure.

Huge love to:
🧘‍♀️ Sara from Sarasana Yoga and .studio
🌿 Alison from
🌙 Kamilė & Sophie from Luna Tribe

…and every single person who shared practice, laughter, and presence with us.

We can’t wait to welcome you back into the space soon.

Here’s to movement, community, and many more beautiful days at The Noust Studio. 💛

For class schedule and booking head to --- www.nouststudio.com

18/11/2025

Thank you to everyone who came along to my yoga sessions at .studio 's Open Day ✨

It was brilliant teaching in the space alongside Alison from and Sophie and Kamile from .tribe.circle

Here's to dreaming up another full day collaboration soon 🥰

16/11/2025

Bringing meditation off the mat✨

I focus a lot on classical meditation techniques for quiting the mind. Focusing on the breath or the body sensations, self-compassionately bringing the attention back to this focus when the mind has wandered. Beginning again and again, as many times as you need, as Kathryn Nicolai of the First This podcast would say.

Even if your practice is small this method can be hugely transformative and can be a metaphor in action for focus, awareness and mindfulness in other aspects of our life.

I've got this 'rushing' part. Weather something I activated early on to compensate for inattentive ADHD or what, it's been both super helpful to and super disregulating for me. The best part of transformation is the moments you finally catch yourself in the act of something you perviously only ever noticed after the fact, say when you'd reached burn out or disregulation, or even disassociation or despression. This pause and observance is the first sign that real change is happening!

And it's in this way meditation can be so helpful on and off the mat. Building your non-judgemental awareness of in the moment actions in both meditation practice, and then hopefully beyond that too.

02/11/2025

So so so excited to announce the return of Tuesday night yoga at its new venue, Noust Studio on George Street in Kirkwall 😊

Nov 11th 17:40 - 18:40
www.picktime.com/sarasanayoga

Come see the studio in action before the open day for the public, which is later that week 👀

*Parking* is limited to primarily street parking, with 1 parking spot on site (just in front of the front door). So if you can't find a spot please consider parking a block or two away or down at the council offices.

*5-week Block Booking*
Clicking on the booking link will take you to the Drop-In "Classes" tab.
> click the adjacent "services tab
> click "yes, restart (booking)"
> click into the 5-week block
> choose anytime on the Tuesday you'd like to begin your block
> checkout 😊

See you on the mat ✨🧘

01/10/2025

It's the last Tuesday class at the St Magnus Centre this coming week (October 7th). Be sure to book in @ www.picktime.com/sarasanayoga

We'll have a little break from classes until .studio opens, but just remember yoga is practiced just as much off the mat as on.

Sometime it feels like those off the mat shifts and looping trajectories take a bit longer... at least in my experience. But they are often the most gratifying!

Last year I was working a lot with Aparigraha, non-gripping. Honestly it's a big one for me, especially as I'm such a big advocate for doing the hard work to fulfill your dreams. But I know my nervous system and mind can get locked in and just push me faster down a stream than is good for my health (mental, physical, nervous system). We've all got things we track in ourselves, which we use our observation and self study (Svadhyaya) to track, contemplate and changes in ourselves to live in better harmony. It's always a journey and that's okay, that's where the best lessons and riches of life lies, is it not?

What are you reflecting on in your own internal practice? Try writing about it in a journal if social media feels too public a place to comment! 😅

22/09/2025

It's been so wonderful teaching at the St Magnus Centre for the last 4 years! The Hall is a gorgeous space. But we've got an exciting move coming up! (Still in Kirkwall)

To prepare I'm pausing all classes to align with the October Holidays. And I've paused all block bookings until we've moved.

The last class at the St Magnus Centre will be October 7th.

Just a little teaser for now, watch this space to see more details 👀

20/09/2025

We had a lovely Restoritive class last week and we'll be back to our more active flows thia coming week, looking forward to seeing everyone on the mat🥰

03/09/2025

We took off last night! Venturing into advance thread the needle, crow, warrior 3 and half moon. So proud of all. You who came last night and adventurous spirits!

08/08/2025

Join the return of weekly yoga flow!

This Tueaday
17:40 - 18-:40
@ The St Magnus Centre

Book to secure your spot @ www.picktime.com/sarasanayoga

See you on the mat 🙏

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Opening Hours

Wednesday	09:00 - 17:00
Thursday	21:00 - 21:00

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http://www.picktime.com/sarasanayoga

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03/12/2025

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