PURE LIFE Coaching

18/10/2024

Starting practicing Nutrition her from November

We are very excited to announce the newest member of our growing team, Tara Inchbald.

Tara comes to us as a medical nutritionist and natruropath, this is an exciting path for us which embraces the world of natural and holistic therapies.

Tara has over 25 years of experience, working in acclaimed clinics such as The Hale in London and Napiers in Glasgow.

Her wealth of knowledge in nutrition can help with:
Menopause
Hormonal Issues
Weight Problems
Headaches & Migraines
IBS
Digestive Problems
Skin Issues
Low Energy
Poor Sleep
Chronic Fatigue
Anxiety & Stress
Cholesterol
High Blood Pressure
Fatigue
Period Pain
Acne
And more...

She will be in the salon every Tuesday from early November.
For bookings please contact us Tara directly on 07985267228

04/10/2024

Is it working for you?
That's a question I ask my patients and clients who come to me with weight loss or health issues, who precede to tell me about what they eat or what supplements they take, as if all is well!
The answer is always "No", or they wouldnt have 'weight issues' or 'IBS' or 'headaches' or 'hormonal problems' or 'low energy' or 'bad skin' or 'anxiety' or 'menopausal issues' or 'constipation' or 'high colesterol' or 'poor sleep' or 'hair loss' or 'gut issues' or 'high blood pressure', the list goes on.
Just because you take a supplement from Holland & Barret or a health food shop & drink liquidised kale every morning does not necesserely TARGET the issue, this is what Im for as a Medical Nutritionist and Natropath, to help you get the food and supplements your body requires at this stage of your life.
If you would like an appointment, or pre appointment chat, message me on 07985267218 or messenger/whatsapp
Face to face done in person in Dorset or via zoom if you are further afield.

02/10/2024

IBS and anxiety can be a vicious cycle.

Anxiety & stress trigger diarrhea, constipation and pain.

IBS can make you feel anxious and stressed.

I can help🙏🏻

Nutrition consultations available with me in person (Dorset) or via zoom/phone/facetime if further afield.

Let me help you, comment below or message me to book🙏🏻 07985267218

18/10/2023

WORLD MENOPAUSE DAY♥️🩸
HEALTH NOT HRT❌❌❌
As you know Im a women of a certain age, Im also a Natropathic Medical Nutritionist with 25 years of in practice experience helping women overcome hornonal issues, including MENOPAUSE♥️
Menopause & Peri Menopause can be a miserable time for many women, and symptoms can last a decade or more, from weight gain (Ive removed 2 stone this year from my Peri Meni body) to hot flushes, to mood swings, insomnia, hair loss & more.
Im here to tell you as a professional, it doesnt have to be this way, HRT (linked to many health issues later down the line, such as breast cancer) is NOT THE ONLY OPTION, in fact its the last, of the Last, of the LAST, in a long list of options❌

Which include gut health, stress management, hormone balancing, weight loss (easy when you know how yo bio hack the body), correct ratios of viramins & minerals etc etc🥰

🩸If you are 20s / 30s with period issues, or hormonal problems, you need to balance & resolve NOW, as women with a history of hormonal issues usuallu have a harder time during Menopause, so let me help you get rid of those painful periods/heavy periods/irregular periods/headaches NOW.

🩸If you are in your late 30s / 40s and would like an easy Menopause, NOW is the time to start, before Peri Meni starts.

🩸If you are Peri Meni, lets nip those symptioms in the bud now & make this an enjoyable experience

♥️If you are in Menopause, with ongoing issues, I can help with this too.

Menopausing is meant to be a blessing, a time for us as women to embrace where we have been & move forward to the next phase with joy & wisdom holding out hands♥️

Message me to have a chat & see if what I do could be the right fit for you.

01/09/2022

Happy Harvest Season🍂
Did you know Autumn in Chinese Medicine is also the BEST time of year to follow a supplement regime that focuses on absorption of nutrients🍁
🤰🏼🤰🏼🤰🏼Also for women trying to concieve🤰🏼Autumn is the time to GO FOR IT as the body natually wants to hold onto whatever it is given🤰🏼
So if thars your goal, have fun😘
Nutrition consultations available

26/08/2022

Connecting to our SHADOW SELF is part of growth🙌🏻

We can do all the self love and pamering we want, but until we are open to looking at and accepting the aspects of ourself we dont like, or want to resinate with,we will never be truly authentic, we will never be at peace💫

Self love & self awareness are 2 different things❌
You dont need a spa day, you need a dark day of the soul to rise like a pheonix from🔥

Our shadow is part of us, without dark their is no light, learning to love that aspect of the self is key to truly loving the light side💫

Would you like to move past your shadow, use it to help you feel joy, use it to move past your trauma?

Im here to coach and guide you, message me via the WhatsApp button below👇🏼

02/03/2021

DREAM BOOK PILE📚📚📚
Ive only read 🔟 of these, how many have you read❓

25/02/2021

THIS IS NOT A DRILL! This is my 4 month warning! Tara you have till June to get HOT!🔥🔥🔥

So as you know last year I just did what I did, walked, played and laughed with my girls, cooked healthy *but a lot of* food, stopped pretty much all impact workouts, read, grew myself mentally & emotionally, my resiliance muscle is so strong it bounces straight back up if it gets knocked down, my physical muscles however, faded & my hips expanded to a point that my jeans just said, "NO" it was what it was🙈

FAST FORWARD TO 2021 :
🌱30 Days to Healthy Living & Beyond all in since 1st January.
🏃🏼‍♀️Running 6 days a week, all in since 1st February.
🥅Goal, to be fit enough not to die in a spin class when classes start again in June, to have toned up enough that my jeans say, "YES" and my workout clothes dont live in fear of bursting at the seams whilst Im spinning with a poor unfortunate spinner behind me getting a shock!🤣

Ive also been coaching people since 1st January through 30 Days, I have space to take on some new entrys into the "OMG 4 MONTHS LETS DO IT GANG"💪🏼

Healthy & a bit fitter, with my help daily, whats not to love about that. IF YOU WERE LOOKING FOR A SIGN ~ THIS IS IT👌🏻You know where I am👍🏻

17/02/2021

Did you know commission creates confidence❓What do I mean, well to explain first I need to give an explanation of what commission is👉🏼
Commission is not always monetry, yes, many jobs/careers work on a commission basis, but our whole lives are commission based, from the moment we wake till the moment we go to sleep we are either giving commission to others or recieving commission ourselves, well, at least I hope we are, because life would be pretty dull and misserable without commission❌
When your partner makes you a cup of coffee, you smile back and say thank you, you have just given them a commission✅ You hold open the door for a women with a buggy and three small children, its raining, she's looking frazzled, she looks up through her soggy hair, for a moment her cares are gone, she twinkles with gratitude for a second, that my Darling, was your commission payment🙏🏻
Commission is anything you get back for making somebody elses life better/happier/easier/more joyful, making a friend laugh, thats commission, yes laughter is one of the most beautiful commissions of all🤣
When you start seeing these gifts as commissions it lights YOU up, and guess what when we light up our confidence grows, when our confidence grows we get better at other things in life, like asking for commission, realising its ok to be paid tor a job well done, for a song we wrote, a painting we painted, a coaching session we gave, a product we sell, was the recievers life made better/happier/easier/more joyful by what you sold, what you recieved commission on? If the answer is yes, you deserved this commission, what a beautiful full circle it is⭕

COMMISSION = CONFIDENCE remember that the next time you light up somebodys world♥️

08/02/2021

Have you read this book❓I have a FREE PDF if you fancy👌🏻
Why would you want to❓Well, Robert & Kim Kiyosaki are two of the greatest financial minds I know, they have dedicated their lives to helping others become financially literate, something schools dont teach, school teaches you to get a job, thus leaving your financial destiny to a pay cheque, heads up, its not your bosses job to make you rich🎤or our parents🙅🏼‍♀️ who in the main are codependant to the school line, whilst at the same time coming out with nonsence such as, "money doesnt grow on trees" (when it literally does) or "rich people are horrible," (well Ive known some nasty poor people too, so money aint the issue when it comes to nice, if you are generious and kind and lovely, if you are, cruel, untrustworthy, mean, money will make you more of what you already are) or, "money wont make you happy" (true, you make you happy, but its a hek of a lot easier to feel happy about getting out of bed in the morning, if you are not stressed as to how to pay the next mortgage payment, or worrying if you really can afford those shoes you just bought, now the car 'unexpectedly' needs a taxing) these stories hinder our financial growth, they hinder us and we pass them on to our children🙈 (Scarlet is currently reading this book)
Let me ask you this, if getting a good degree/masters/PHD was the way to be wealthy, why are most of the really wealthy people the ones who quit school? If education was the key, why are teachers not loaded (and before anybody says its because the government doesnt pay them enough, I take you back to point one, its not your bosses **governments job to make you rich)⛔
Now, dont get me wrong, nothing wrong with employed work, but its not to be relied upon, learning how to grow your financial mind outwith the day job is key, using your wages to start to make the shift, to grow something, even if its tiny to start, on the side, making YOUR money work for you, thus giving you choices, that is the definition of FREEDOM to me, choice💯Its not about being rich or wealthy, its about having the fiancial inteligence to know the difference and enough understanding of money numbers to know, what do you actually need to have the choices you want to make, and how can you achieve that🤞🏻
This book clearly helps you see, where you are, where you want to be, and how to get there. Ive read it before and this month I have a book group with my team, all studying it, the insights after only a week are incredible, so many people saying, "WOW I wish I had known that before" or "Now I know what I need to do to get out of debt etc" (something I myself have successfully done)💰
I can also offer you the AUDIBLE for FREE if you wish, so take your pick, would you like the PDF or AUDIBLE?

Robert Kiyosaki Kim Kiyosaki

03/02/2021

-3c, wind, ice, rain, hail and RUNNING🏃🏼‍♀️

I started running again on 1st Feb, today was my 3rd run, Im feeling so buzzed about life just now, not just the running, every day since Imbolic on the first, the FIRE is getting stronger & stronger, my body tingles all day with passion & excitement, nothing is phasing me, I generally feel 80-100% fabulous, having built my emotional resiliance over the years, Im determined to always vibrate now at 100-200%, how does Tony Robbins put it, "Your triggers are not my problem." or as the Buddah put it, “Your worst enemy cannot harm you as much as your own unguarded thoughts. But once mastered, no one can help you as much.” 🙏🏻

Life always happens, people always happen, death & sadness always happen, horrible senarios always happen, sh*tty weather always happens, its part of lifes cycle, we have to learn to embrace the negative, use it to find the light inside us. Or to put it another way, let life just be, "Water off a ducks back" 🦆

The Buddah also said, “Chaos is inherent in all compounded things. Strive on with diligence.” 🕉

Its very easy to point fingers, to blame, to be a victim to life or even to the weather, I could so easily have given myself a day off today, but then THE WEATHER WINS not me, & you know what, I have a sneeky feeling, the weather doesnt care🙃🌬🌪🌧☔

In the words of Dolly Parton, "If you want to see the rainbow, you gotta put up with the rain"🌈

Ive had so much 'good' & so much 'bad' from life over the years, thats how I learned to be resiliant, not to hate & to blame, my energy is my choice, again to quote Buddah, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” so I choose to vibrate on high FIRE energy, I know many people find that intimidating, I also know Im not putting out my fire for other people to live in a temperate climate🔥

I am WOMEN hear me ROAR♀️🔥🐺