Optimise Performance

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Optimise Performance

Performance Nutrition for Athletes and Active people

28/10/2025

Working with Khad on these few blocks has been an absolute blast!
He came to me with ambitious goals and smashed every single one, plus more, all while managing a thriving business!

He consistently nailed the basics but was also open to adapting his approach when needed, leading to incredible growth over this period!

It's been an absolute pleasure working with Khad and I appreciate his kind words 🤝

17/10/2025

Honestly, this guy went all in 📈

Left no stone unturned with his preparation focusing really hard on fuelling, recovery, consistency & he nailed every bit of it!

Genuine pleasure supporting him during the prep!

Top bloke too… although he still seems convinced I’ll be joining him for an endurance event next year 😂 best of luck with that one!

07/10/2025

First camp working alongside and what a result — now 5-0 in his professional career 👊🏼

From start to finish, he showed professionalism and attention to detail and has a solid career ahead of him!

It was a real pleasure to support him throughout and also get to see him go to work on the night too!! Congratulations again big fella! 🤝

04/10/2025

Seven of nine pro fights with and still improving every camp 📈

Solid communication, trust, and precision makes the weight cut, refuel and fight prep seamless so Stevie can perform at his best every time. 👊🏼

Absolute pleasure working alongside this technician! His dedication to the sport cannot be questioned and he really leaves no stone unturned 🤝

02/10/2025

First comp working with and what a result!! 🥇

She came in with a great attitude, nailed the basics on the prep, and brought the energy when it mattered most on the platform!

Buzzing to see her hard work pay off with becoming a Scottish Champion!!

Massive credit as always to for the support and environment that helps the athletes thrive 🫡

25/09/2025

An absolute pleasure working alongside Nicole in the lead-up to her very first powerlifting competition!

She stayed super consistent, maintained great accountability, and adapted brilliantly when things got challenging! Her attention to detail was next-level, and it really showed on the platform resulting in a podium performance! 💪🏼🏅

Looking forward to seeing her performance continue to improve and pick up more medals in the future!

And as always, here to support the amazing athletes every step of the way 🫡

04/09/2025

A huge thank you to Duncan for these incredibly kind words! It’s been an absolute pleasure working alongside him in the build-up to his recent competition.

We put a lot of time and effort into getting the plan just right, his attention to detail, consistency, and regular feedback made all the difference. This allowed us to make small, precise adjustments along the way, ensuring he was feeling his absolute best going into competition day. Seeing a few PBs drop on the day was the perfect way to top it all off!

What’s most exciting is that this is just the beginning. With the foundations now in place and momentum building, there are some big things to come!

28/08/2025

A longer-term project here with Anya and it’s been amazing to see the changes despite some big hurdles along the way. She’s shown real resilience and, most importantly, shifted her mindset from “less is better” to fuelling her body for performance!
Training up to twice a day while also coaching in a very busy gym meant we had to make sure nutrition supported not just her sessions, but her energy for others too. It’s been a real pleasure working alongside her these past few months!

24/07/2025

It’s been a real pleasure working alongside Hayley over the past 12 weeks and she's been really kind in providing this lovely testimonial! 🙏🏼

When we first started, she was under recovered and confused about how to fuel her training effectively especially with all the noise and conflicting advice on social media.

Together, we stripped things back to the basics: focusing on consistent, individualised strategies that worked for her and her goals. Week by week, we built better habits, improved performance markers, and fuelled her training the right way resulting in a huge shift in energy, strength, and confidence 📈✅

Hayley’s made such strong progress that she’s chosen to continue working with Optimise Performance keeping the momentum going with structure, accountability, and purpose as she heads into her next competition prep. 💪🏼

Can’t wait for the next block!

28/06/2025

Massive congratulations to Tyler on picking up the Celtic Welterweight title, fully deserved after what’s been our best camp to date!

We built a plan, stayed flexible, adapted when the fight date moved and dealt with a minor illness too. He sat at a great weight in the last few weeks, trained hard & recovered well.
There was no panic, we adjusted, made weight and hit peak performance right on time!

Tyler executed perfectly. It’s a pleasure working with someone so dialled in. He sticks to the plan, trusts the process, and the support around him makes my job even easier.

Massive win. On to the next!

29/05/2025

What an incredible 12-week block! 💥

Despite already being at peak fitness, Elaine came to OP feeling like the results just didn’t show but 12 weeks later and she’s now the leanest she’s ever been and still hitting PRs while training multiple times a day around a crazy schedule! 🏋🏼‍♀️

Her energy is high, her recovery is on point adding an average of 60 minutes per night to her sleep and she’s fueling like an athlete without second-guessing or overcomplicating things! ✅🥗

With structured nutrition, flexible meal strategies, and the right support behind her, she made elite-level performance feel simple and sustainable.

She’s proof that when you get your performance nutrition dialled in, big changes will follow. 👊

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