Teach Children Meditation Campaign

Teach Children Meditation Campaign We are a worldwide programme that empowers adults to teach children and teens meditation and mindfulness. Our aim is to inspire all!

Our work includes SEN, Autism, ADHD and trauma (fostering/adoption) We believe that children will thrive if we teach them mindful life skills - wherever and whoever they are. We started teaching this nearly 20 years ago and our work has confirmed time and again that children and teens benefit from learning meditation. It reduces their stress and improves mental health and wellbeing. We encourage a heart-centered, practical approach to teaching kids - no set meditation scripts but empowering adults to trust the heart-to-heart connection and deliver mindful activities that meet children where they are at. Accomodating their needs, attention span, interests and energy. We hope you can join us - we have taught thousands of people to help their kids for personal or professional reasons (which is why we call them peace pioneers!)

Please ask a question or encourage people to find out more/learn how to teach mindful skills. We share our services but also good practice, tips/ideas and explain how meditation helps - all of us. Campaign Objectives

To share best practise of meditation that can help children feel more peaceful. To encourage the use of simple methods that can help both adult and children connect in a heartfelt way. To encourage all to raise awareness of the benefits of meditation for children. To empower parents, teachers, carers and anyone who has or is working with children with knowledge and practical tips on how to relax and 'be' in each other's company. To raise awareness of how meditation can help children with SEN - particularly those have been diagnosed with Autism, ADHD/ADD. To raise awareness of how meditation can support children and their families if fostered/adopted/experienced trauma. To avoid jargon and ego statements - encouraging all to try as this is not 'rocket science' - it is as natural as breathing. To encourage regular, practical ways to meditate for adults and children. To discourage the myth that meditation is only about Oms and the lotus position. It is so much more.



[Fair Use Notice ~ Some photos may contain copyrighted (C) material the use of which has not always been specifically authorized by the copyright owner. Such material is made available for educational purposes, to advance understanding of meditation, mindfulness, the universe, healing, peace, love etc. It is believed that this constitutes a 'fair use' of any such copyrighted material as provided for in Title 17 U.S.C. section 107 of the US Copyright Law. This material is distributed without profit. The information is distributed FOR EDUCATIONAL PURPOSES ONLY.]

In loving-kindness meditation, we start small — sending compassion to ourselves first. Then we extend it to loved ones, ...
13/11/2025

In loving-kindness meditation, we start small — sending compassion to ourselves first. Then we extend it to loved ones, our community, and eventually, to those we find hard to love.

💫 Each wave of kindness we send out helps to balance our energy — and the world’s.

Science agrees:
✨ People who practice kindness produce 23 % less cortisol (the stress hormone).
✨ Kindness boosts serotonin and dopamine, lighting up the brain’s “feel-good” centers.
✨ It even releases endorphins that ease pain and calm the body.

When we teach this to children, we help them become calmer, more connected, and more compassionate humans. 🌱

💚 Start today — take a breath, think of someone, and send them a wave of kindness.

👉 Follow for more ways to help young people (and yourself) find calm through mindfulness and compassion.

30 mins Sweaty exercise....Morning walk then resistance band training. Day 12  30 mins done!Still looking for donations ...
13/11/2025

30 mins Sweaty exercise....Morning walk then resistance band training.
Day 12 30 mins done!

Still looking for donations see for link...😁

Special Offers for Mindful Educators & Practitioners ✨Ready to bring calm, connection and creativity into your work with...
12/11/2025

Special Offers for Mindful Educators & Practitioners ✨

Ready to bring calm, connection and creativity into your work with children or teens? Now is the time.

✨ Save up to £200 off our Professional Meditation Teacher Training (Offer ends 30 Nov 2025!)

✨ Join our free talks & webinars — get insights into how we teach meditation to children of all ages and abilities.

✨ Weekly free sessions on the Insight Timer app — tips, ideas and inspiration.

For more than 20 years, Connected Kids has helped adults guide children and teens through mindfulness — including those with trauma, SEN, Autism or ADHD. Our courses are accredited and globally online.

👉 Visit the link in bio to explore current offers and secure your spot.

Stay connected, stay inspired.

Today's inspiration. See my story to choose yours 😍
08/11/2025

Today's inspiration. See my story to choose yours 😍

A good start to my weekend 😁 hope you have a good one 😍
07/11/2025

A good start to my weekend 😁 hope you have a good one 😍



“That’s the song of the rock,” said Jess.“Everything has a song in this world, Robbie — or you might call it a vibration...
06/11/2025

“That’s the song of the rock,” said Jess.

“Everything has a song in this world, Robbie — or you might call it a vibration. By touching the rock, you can feel and sense its song.”

In The Curious Adventures of Robbie and Jess, mindfulness and wonder come alive in the everyday world.
Through nature, friendship, and imagination, young readers learn that everything around us — even rocks! — holds a quiet rhythm we can feel when we pause and listen. 🌿

💫 Perfect for children who love adventure and adults who believe in the magic of mindfulness.

📚 Available now

🌱 Follow for stories that nurture calm and connection.

05/11/2025

Just a reminder about some free talks today - to teach meditation - mandalas and labyrinths!

Teaching Meditation to Children or Teens Using Labyrinths 🌿Join me for a creative, inspiring live session where I’ll sha...
04/11/2025

Teaching Meditation to Children or Teens Using Labyrinths 🌿

Join me for a creative, inspiring live session where I’ll share insights from over 20 years of teaching adults how to bring meditation to children and teens.

In this session, we’ll explore how labyrinths can be used as a powerful meditation tool — helping young people focus, self-regulate, and connect to calm in playful ways.

You’ll discover:
✨ How to introduce labyrinths as a mindfulness practice
✨ Ways to adapt them for different ages, stages, and abilities
✨ Creative ideas to engage children and teens with meditation

This is a gentle, practical space for anyone who supports young minds — parents, carers, teachers, therapists, or mindfulness practitioners.

Tomorrow Nov 5th at 4:30 pm

💫 All levels of experience are welcome.
🌱 Join live at the https://insighttimer.com/live/b48d63e4-4c24-447f-b7d9-8059757538ef

💚 A gentle reminder for today 💚You can be kind.You can be compassionate.You can also say no. 🌱Setting boundaries doesn’t...
02/11/2025

💚 A gentle reminder for today 💚

You can be kind.
You can be compassionate.
You can also say no. 🌱

Setting boundaries doesn’t make you less caring — it protects your energy so you can give from a full heart, not an empty one.

Whether you’re a parent, teacher, carer, or practitioner — your calm and clarity are part of the gift you bring to others. ✨

Take a mindful moment today to ask yourself:

💭 “Where can I say no with love?”

Address

Edinburgh

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