Active X Clinics

Active X Clinics We have a podcast and help people all over the world. We dispel myths and misunderstandings, while empowering you to achieve a long-term solution.
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Osteo | Physio | Wellness Clinic
📍 Edinburgh, Scotland
🔹 Helping people be pain-free and active for life
⬇️ Book an Appointment Today! ⬇️

Link in bio: https://bit.ly/activexbacks Active X Backs specialise in low back pain and sciatica, Our Clinical Director has written 2 books on low back pain and created the "Best online course for back pain and sciatica".

22/04/2026

Take it from an osteopath! Carry your heavy loads like this to avoid damaging your body 🛍️👍

Ready to try this tip?

Introducing our amazing physiotherapist, Zoe!Zoe is a chartered physiotherapist with a master's in physiotherapy from Yo...
22/04/2026

Introducing our amazing physiotherapist, Zoe!

Zoe is a chartered physiotherapist with a master's in physiotherapy from York St John University. She has served as a physiotherapist for semi-professional football teams and for professional enduro mountain bikers, bringing a wealth of hands-on experience in high-performance sports environments. Specializing in shoulder and upper-limb injuries as well as general sporting injuries, she is dedicated to helping athletes recover quickly and return to peak form.

Introducing one of our incredible osteopaths, Jordan! Jordan is a fully qualified MSK osteopath with over 10 years of c...
20/04/2026

Introducing one of our incredible osteopaths, Jordan!

Jordan is a fully qualified MSK osteopath with over 10 years of clinical experience. His approach combines deep clinical expertise with a practical, patient-centered mindset, aiming to help people move better, feel stronger, and live pain-free. With a background in personal training, strength and conditioning, and GP referral work, Jordan brings a unique blend of hands-on treatment and movement-based therapy to his practice. His lifelong passion for rugby and sports performance continues to shape his work—he especially enjoys working with active individuals and athletes of all levels.

“My goal is to empower and educate every patient—so they feel confident, capable, and in control of their health and movement again."

Myth-busting Monday!You do NOT need a GP referral. You can book with one of our incredible clinicians directly online or...
20/04/2026

Myth-busting Monday!

You do NOT need a GP referral. You can book with one of our incredible clinicians directly online or over the phone.

Same-day emergency osteopath appointments are available!

18/04/2026

How to load the car boot without the pain 👍

❌ STOP lifting with a straight back.
✅ DO use a staggered stance, keep the load close, and shift weight onto your front leg to place the load in.

We love hearing from our clients. Thank you, Linda!
17/04/2026

We love hearing from our clients. Thank you, Linda!

Lower back pain is the world's leading cause of disability, but here's the good news: your body has a natural, remarkabl...
17/04/2026

Lower back pain is the world's leading cause of disability, but here's the good news: your body has a natural, remarkable capacity to heal itself.

Recovery isn't just about relieving the immediate aches and pains. It's about moving through the prevention to build a back you can trust.

Our clinicians are experts in this recovery process. Through guided, compassionate care, we can help you be pain-free and confident in a resilient back.

Ready to start your recovery? Book with us today.

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17/04/2026

Pain isn't the issue... it's the warning sign ⚠️

You're not broken, you're trapped in a cycle of pain. Our Rapid Relief Plan is here to help you break free. Get exclusive access to educational content that'll guide you towards a pain-free life.

Know someone who needs this? Share it!

16/04/2026

Is that top cabinet becoming a no-go zone? ❌ Reaching overhead shouldn’t mean a sharp pain in your shoulder or back!

With better posture and simply focusing on how you’re moving, it can be much easier. Don’t forget to use a step stool to bring the cabinet down to you if you need to!

15/04/2026

Want to know the secret to walking without pain? 🚶‍♀️

Rapid Relief Plan members enjoy exclusive access to expert-led podcast episodes, crafted by our clinic director. We’re here to guide you every step of the way, from appointment to appointment.

14/04/2026

Stop bending over! 🛑 Try this simple hack to put your socks on without hurting your back. Your morning just got way easier!

The secret to staying active for life?True longevity is about moving beyond temporary relief, to lasting resilience.The ...
13/04/2026

The secret to staying active for life?

True longevity is about moving beyond temporary relief, to lasting resilience.

The rules are simple:
🌱 In nature, nothing stands still - neither should you.
👊 Use it or lose it, but don't abuse it.
🪜 Start low, build slow.
🚶‍♀️ Connect daily habits to long-term goals.
💚 Have something to believe in and belong to.

We're here to support you and your goals of living a long, healthy, and active life!

Address

10 Atholl Place
Edinburgh
EH38HP

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:45pm
Friday 8am - 7pm

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