midspace.co.uk - Midlothian's Mental Health Information Website

19/02/2026

Are you concerned someone close to you might be struggling?

It can be difficult to think that someone close to you may be having suicidal thoughts. You might feel unsure of what to say, how to help, or where to turn for support.

But 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲, and there are steps you can take to support your loved one and yourself.

Our new guide offers practical tips and information to start a conversation that could save a life.
https://midspace.co.uk/self-help/self-help-guides-resources/im-having-a-difficult-time/im-worried-about-someone-else/

Su***de Prevention Scotland

17/02/2026

Happy Random Acts of Kindness Day! ✨

Looking for ways to spread kindness? Check out our 5 Ways to Wellbeing resource for tips to make someone smile and boost mental wellbeing:
https://midspace.co.uk/self-help/tips-and-advice-to-boost-mental-health-and-wellbeing/five-ways-to-wellbeing/

16/02/2026

Having trouble sleeping?💤

Many of us find it hard to get a good night’s rest sometimes. When sleep doesn’t come easily, it feel draining and affect both mental and physical wellbeing.

Small, simple steps may help you sleep better and feel better.

Explore our list of tips, strategies and apps from the The Sleep Council, NHS Scotland and more for better sleep:
https://midspace.co.uk/self-help/self-help-guides-resources/sleep/

13/02/2026

12/02/2026

Find local activities and support for families🤸🏽

From parenting peer support from Dads Rock and Mums Walk Midlothian to Children First’s Family Wellbeing Hub, find out what’s available near you:
https://midspace.co.uk/find-a-service/?support=&type=&audience=families

12/02/2026

A bit of company can help you get outdoors when the weather is dreich👋

09/02/2026

It’s

Having open conversations with children and young people about how we look after our wellbeing can help them understand themselves and develop resilience.

Find tips and information from Parent Club, YoungMinds, and Home-Start UK Scotland on Midspace:
https://midspace.co.uk/self-help/self-help-guides-resources/families/

Place 2 Be

06/02/2026

Caring for someone with dementia can bring unique challenges, but the Herbert Protocol can give you some peace of mind.

By sharing key details with emergency services ahead of time, you’ll know they have the information they need if your loved one ever goes missing.

Police Scotland MidlothianThe Herbert Protocol

The Herbert Protocol is a national scheme designed to assist in locating individuals with dementia who may go missing, providing essential information to emergency services for a swift response. The form contains vital information such as:

- A description of the individual along with a recent photograph.
- Details about any medications they take.
- Important phone numbers to contact in case of an emergency.
- Familiar places that may provide comfort, or where the individual may go if they wander off.

More information and a copy of the form can be found at https://orlo.uk/c30oy

05/02/2026

Starting conversations about mental health can feel intimidating, but small, open conversations can make a real difference.

Whether you’re looking to open up about your own mental health or ask about someone else’s, we’ve gathered some practical tips to help you start the conversation👇
https://midspace.co.uk/self-help/self-help-guides-resources/how-to-talk-about-mental-health/

05/02/2026

Did you know today is Time to Talk Day? 💬

It’s the UK’s biggest mental health conversation, and in Scotland, this year’s theme is all about making places stigma-free for everyone.

Mental health stigma can make everyday spaces feel unsafe, especially for those who face discrimination. Together, we can change that.

Find out more and get involved at Midspace:
https://midspace.co.uk/time-to-talk-day-5-february-2026/

04/02/2026

𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗳𝗼𝗿 𝗮𝗱𝘂𝗹𝘁𝘀 𝘄𝗶𝘁𝗵 𝗱𝗲𝗺𝗲𝗻𝘁𝗶𝗮

If you or someone you care for are living with dementia, Midlothian Dementia Service can help.

They can support you to live as well as possible and prepare for the future. They can also provide ideas for practical support and for carers.

Find out more:
https://www.midlothian.gov.uk/dementia

Midlothian HSCPMidlothian CouncilVOCAL Midlothian

02/02/2026

Volunteering can be a great way to develop new skills, connect with others, and boost your wellbeing.

Come along to Midlothian Community Action's Volunteer Fair on Thursday 26 February to find out about opportunities near you👇

🌟 Join Us at the Midlothian Volunteer Recruitment Fair! 🌟

Looking to make a difference in your community? Want to meet inspiring local groups and discover volunteer roles that suit you?
Come along to our Annual Volunteer Recruitment Fair!

📅 Thursday 26th February
📍 St John’s & King’s Park Church, Dalkeith
⏰ 10:00am – 2:30pm

We’ll have over 20 stalls from a wide range of volunteer‑involving organisations from across Midlothian — all ready to chat, answer questions, and help you find the perfect opportunity.

Whether you’re passionate about helping people, supporting local projects, gaining new skills, or simply giving back, there’s something for everyone.

✨ Free entry
✨ Drop in anytime
✨ Everyone welcome

Come along, get inspired, and discover how you can make a positive impact in 2026 and beyond! 💙