midspace.co.uk - Midlothian's Mental Health Information Website

02/01/2026

Cycling in Midlothian in winter can feel daunting: dark paths, cold and changeable weather, shorter days. But a little preparation makes it safe, comfortable, and enjoyable.

Kirsty from Cycling UK shared her top tips with us to continue making the most of cycling in dark or chilly weather, and a kit checklist to make sure you’re prepared:
https://lght.ly/9eeh3h

The more you ride, the easier winter cycling becomes – starting is the hardest part!

01/01/2026

Happy New Year from everyone at Midspace🎊

Wishing you hope, strength, and joy in the year ahead.

25/12/2025

Happy holidays from Midspace!

While the holidays can bring joy, they can also feel challenging or overwhelming. Remember, you’re not alone.

Explore our wellbeing resources to support yourself this winter:
https://lght.ly/i7fjnke

24/12/2025

If you are struggling to cope with how you are feeling and need to speak to someone, we have a list of services that you can access right now.
https://lght.ly/b8bc4ed

18/12/2025

Help with food, staying warm, and money

If you’re finding it hard to make ends meet this season, support is available in Midlothian today. Whether you need help with money or debt, tips for keeping warm, or food to get you through a crisis, you don’t have to manage alone.

Find foodbanks, drop-in centres and other services ready to help.
https://lght.ly/gpmjegf

Penicuik CAB Dalkeith Citizens Advice Bureau Mayfield & Easthouses Development Trust
Trussell Food Facts friends

17/12/2025

We are taking a short break over the holidays. We’ll be back in the new year.

Visit our website for:
Urgent help – Need Help Now
https://lght.ly/39amb8b
Helplines
https://lght.ly/i3dm47b
Self-help guides
https://lght.ly/n193cio

11/12/2025

Are you feeling lonely?

Winter can feel long and isolating for many of us.

Here are some simple ways to stay connected and ease feelings of loneliness. Even small steps can make a big difference.
https://lght.ly/cemmae7

11/12/2025

The winter newsletter from Forward Mid is full of helpful information on support for people with disabilities👇

Stay Safe This Winter With Forward Mid’s Newsletter Ellis on 10 December, 2025 For many Winter is the most challenging season of the year – from trying to keep warm to navigating icy pavements. Forward Mid have released their 2025 Winter Newsletter, full of information on what support is availab...

10/12/2025

Permission slips for the festive season.
Take what you need.

For more information about grief and support, visit cruse.org.uk

08/12/2025

Interested in cycling but not quite sure how to get started as an adult?

Connecting Communities is run by Cycling UK in Midlothian, providing locally embedded support helping people walk, wheel and cycle for everyday journeys, leisure and adventure.

resident Glenda hadn’t ridden for years. Find out how it helped her find her confidence and a bit of space to breathe:

“I wasn’t aware of the cycle paths around me, and I’ve learned I can pretty much travel most places by bike. It’s been good for my mental health.”

Read Glenda’s story:
https://lght.ly/nf7n2jg

Cycling UK Cycling UK in Scotland

04/12/2025

Exercises to calm down now

December can be a busy or stressful month for many of us. The pressures of the festive season or social commitments can feel overwhelming.

On Midspace, we have a range of exercises to help you calm down now. Keep these to hand for moments when you might be feeling anxious, scared, or overwhelmed.
https://lght.ly/ocbg71c

04/12/2025

Feeling chilly? ❄️

Now that the weather has turned colder, our libraries are a great, FREE place to warm up. Our Warm & Wellcoming Hubs have a range of cost of living supports, including free soup and hot drinks, phone chargers and activities such as jigsaws and puzzles to pass the time.

Find out more about your local Warm & Wellcoming Hub here: https://ow.ly/qYtc50XAymM