Movement & Nutrition

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Movement & Nutrition

Movement & Nutrition - A sustainable approach to living a strong, healthy and active life. For regu

Good movement, strength and nutrition - the foundation of health, quality of life and longevity
Check out our blog at http://movementandnutrition.co.uk/

Address

42 West Bowling Green Street
Edinburgh
EH65PB

Website

https://movementandnutrition.co.uk/contact-us/

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Want your practice to be the top-listed Clinic in Edinburgh?

Nutrition - Strength Training - Yoga.

Your path to healthy living.

If you’re looking for a way to long-lasting health your in the right place.

Increasing fatigue, weight gain and stiffness aren’t inevitable as you grow older. To get the spring back in your step you need a new approach to diet and exercise. One that puts your health first and doesn’t demand all of your time.

Hi, I’m Ralph

Nutritionist, kettlebell coach, yoga teacher and plant-based omnivore.

I started Movement & Nutrition to help busy people stay healthy and strong. So they can lead the active lives they want to – for as long as they want to.

An Associated Registered Nutritionist with over 25 years’ experience as a professional chef - I can give you science-based and workable nutrition and diet advice. And keep it delicious. Healthy eating that’s exciting, enjoyable and satisfying!

A qualified kettlebell instructor and yoga teacher I have a unique approach to exercise. And not just because of the powerful synergy of yoga practice and kettlebell training.

Over 10 years’ experience as a black belt teaching TaeKwonDo, my current work in a leading Edinburgh Osteopath Clinic and certifying with Functional Movement Systems all influence my coaching style.

Movement and strength are essential health skills. But health and fitness aren’t the same thing.

Don’t blindly exercise - Don’t get fit - Get Healthy!

If you're interested in a healthier diet, greater strength or better movement, please reach out – I’d love to hear from you.

Check out my blog at https://movementandnutrition.co.uk/