Mike Webb Personal Training

Home
Mike Webb Personal Training

All things Health and Fitness

07/12/2025

Christmas 10k done with and a good action shot of us both!

Happy with a 49.30mins.

Next up a sprint triathlon to keep me ticking over before I go all in on endurance swimming next year.

05/12/2025

MoveFItness Studio: Timetable and Services Update

MoveFit: Conditioning, circuits and Fullbody strength and fitness
MoveStrength: Traditonal weight training
MoveBox: Destress with 30mins boxing and 30mins circuits

I am so fortunate of what has been created down at the studio, a great bunch of people, come in and train, chat and laugh.

We don’t take things too serious, but people are and have been getting great results consistently throughout the year.

If you’re looking to get started and join the cult! Link is in the bio or you can drop me a message for more info.

29/11/2025

Day 5 training: deadlifts and upper

I took yesterday off as I was busy and tired.

Session:
5x5 deadlift (150kg top set)

Superset:
Single arm rows 10 each side
Incline DB press: 10 reps

Short conditioning:
5 chin ups
10 cheat to floor burpees
15 press ups

Accesory
Bicep curls:3x8reps

27/11/2025

Day 4: steady state run catch up. Nothing exciting!

Body feeling battered! So shuffled week up a little to get this one in. 10k race lined up in a few weeks, so squeezed this in before school and nursery pick up.

🐢

26/11/2025

Day 3: zone 2 cardio day but today was Jiujitsu .academy for me.

I have being going down to classes now 2/3x a week for a few years and I love it! A journey of constant learning and progress. Ultimately never giving up (unless you get leg locked off )

No photos of as he wouldn’t put a shirt on!

25/11/2025

Day 2 let’s go! Upper focus

Save it! Try it and let me know how it goes

Warm up: 5mins cardio, face pulls, scapula push ups

Main strength:
Bench press:
2 warm up sets
5sets of 5reps: 100kg

Conditioning:
5rounds for time.
200 Run
20 DB hang sn**ch (15kg)
16 push ups

Accessory work3
DB pullover: 3x8-10reps (30kg)
Cable Flys: 3x12reps
Weighted dips: 3x8reps (10kg)

24/11/2025

Everyday this week, I will share my current training plan, save it and use!

Monday: Lower focused workout.

Main strength:
5sets of 5reps (90kg-100kg)

Conditioning: 15 minute AMRAP

Pull up and Thruster Wave!
3Reps of each, 6 of each, 9 of each, 6 of each, 3 of each and so on.

Accessory:
RDL: 3x8reps 70kg
Reverse: Lunges: 3x16 reps (16/20kgs)

Save it, give it a go and let me know how it goes.

14/09/2025

Swim season over!

Goals
Loch Tay: 3k under 60mins ✅
Loch Lomond: 5k between 90-100mins ✅

So I set another of attempting 10k in loch morlich. I felt good from training but sometimes it just ain’t your day and today was that.

Unfortunately in openwater-swimming when it’s not going to plan, it’s over. Completed 3k and called it a day in 12’ water!

As always, I will go correct a few things and the 10k will come next year!

But another great weekend exploring with the family! 💚

11/09/2025

Last taper swim before my last event (maybe) of the year this Saturday.

Couple of days refuelling, carb loading and resting then up to Aviemore with family.

The one thing I love about swim events is the scenery! Scotlands lochs are immense. Takes away from the difficulty of task at hand!

02/09/2025

We both know it’s time for cake! 🧁 💚

31/08/2025

5k Loch Lomond

26th out of 85! 1hour 37mins. Which was in middle of target so I will take it.

My favourite things about these events is travelling around and living like Nomads with the family! Eating pizza and seeing Scotland. 💚

Was great seeing my mate Geoff in the water smashing his first swim! Can’t bully you to much about swimming now.

27/08/2025

This Saturday will be my final swim of the year, and next week I’ll be starting a structured 12-week training block, broken into two focused 6-week cycles.

The objectives are simple yet effective: move well, feel strong, and achieve results that show.

My programme includes:
• 4 gym sessions per week
• 45–60 minutes per session

I’m now opening spots for online group coaching, where you can follow along with my full training plan. This is delivered via an app directed to you.

There will also be sample nutrition support, WhatsApp group chat and catch up calls for those in need of a little extra help.

If you’re interested, send me a message and I’ll share a complimentary sample workout to get you started.

Address

Opening Hours

Monday	06:00 - 17:00
Tuesday	06:00 - 17:00
Wednesday	06:00 - 17:00
Thursday	06:00 - 17:00
Friday	06:00 - 17:00
Saturday	06:00 - 10:00

Telephone

+447715406710

Website

http://MikewebbPT.com/

Alerts

Be the first to know and let us send you an email when Mike Webb Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mike Webb Personal Training:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic?

Country:

City: