Fernanda Graziano Therapist

17/07/2024

20/04/2024

Walking is one of the things I like most. This time of the year is wonderful to do long walks and appreciate the nature 🌸

Walking

🧡 Increase the circulation of synovial fluid around the joints helping with arthritis pain and stiffness

🧡 Increase pulmonary and cardiovascular fitness

🧡 Help to weight loss

🧡 Improve good mood and it's a good relief for anxiety.

19/04/2023

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Our society places value on staying in control and creating a life that is always organized, structured, and planned. It’s a practice that can leave you stressed and depressed. Learn how meditation, love, and awareness can help you be free.

06/03/2023

https://www.theguardian.com/lifeandstyle/2023/mar/06/no-pain-plenty-of-gain-why-taking-it-easy-can-be-the-key-to-getting-fitter-and-happier?CMP=Share_AndroidApp_Other

Whether you’re running, working out in the gym or lifting weights, the perfect workout doesn’t have you gasping for breath. Here’s why less can be more

03/02/2023

https://www.theguardian.com/lifeandstyle/2014/jan/11/do-something-resolutions-seven-ways-get-started?CMP=Share_AndroidApp_Other

You want to try out something new, but where do you start, and how do you stick to it? Whether you want to join a choir, become a snowboarder or widen your social circle, follow these seven steps to get the most out of your Do Something resolutions

17/01/2023

🤎 SWEDISH MASSAGE

Are you feeling stress, overwhelmed or drowned from everyday life?

Swedish Massage is a perfect massage to relax your body and mind.

🤎 With different type of strokes promote relaxation and a balancing effect in the nervous system.

🤎 Also this massage boost the wellbeing by flushing out toxins, improving the blood circulation through the body.

🤎 The pressure for this massage vary between light and mid pressure. As a result the muscles are stretched and softer

20/12/2022

🤎 INDIAN HEAD MASSAGE

How many time we feel tension in our head and shoulders caused by stress or overthinking mind?

This massage can be a powerful tool to help you to relax body and mind. How?

🤎 Vigorous and relaxing movements are done during the treatment relaxing body and mind.

🤎 Muscles of head and shoulders become to unwind and thoughts are starting to dissipate bringing a relaxing mind.

12/12/2022

Many people ask me what to do before and after a massage.
Here some tips to get the most out of a Massage Session.

🤎 It's very important to keep hydrated before and after the massage. Water help us to flush out the toxins from the muscles and also reduce soreness. Remember: some bruise pain may it feels after a massage

🤎 Avoid heavy meals. Blood flow is stimulated during a massage which can make you feel sick, especially when you are face down

🤎 Communication is crucial, we can have a chat to let me know your expectations, your ares of concern and the pressure you would like during the treatment

🤎 Forget the outside world and enjoy the massage, falling asleep is normal so be free to relax and enjoy your me time

🤎 After the session avoid the gym, running or any strenuous activity. It's important to leave the body to feel the effect of the massage. Yoga or some stretching are aloud but not stressing your body.

🤎 Be relax, wearing confortable clothes and extend your "me time" having a bath , listen some relaxing music and take and herb tea.

🤎 Book your next session. As soon as you go for another massage you can feel the benefits of it.

08/12/2022

Breathing keep us alive. When we take a conscious of our breathing we are present. Breathing relax our muscles and release the stress of body and mind

🤎 Before to start a treatment, I always ask to my clients for a deep breath.
This makes me be aware how much tension the person is carrying, and makes to them start the treatment leaving away all the worries from the outside.