Perry Psychotherapy

11/11/2025

🎄 FREE ENTRY! 🎄

Remember to do all four steps for your chance to win:
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🎁 Winner announced 15th December!

Prize Details:
🍬 3D Colour-In Gingerbread House
📏 Size: 88 x 72 x 66 cm (34 x 28.3 x 25.9 in)
🌈 colour pen pack
🪵 RRP £30

Winner can choose:
📍 Pick-up from 45 Frederick Street
🚪 Local Edinburgh door drop-off
📦 Or have it posted!

Perry Psychotherapy
Art Therapy
perrypsychotherapy@outlook.com
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05/11/2025

30/10/2025

Book, enquire or find out more at: https://www.perrypsychotherapy.co.uk

22/09/2025

Sometimes things can feel overwhelming, scary, or unsafe. It’s important to know you don’t have to go through those moments alone. ♥️

This post is a reminder for children & young people that there are always people and places ready to help—whether that’s a trusted adult, a teacher, a friend, therapist or support services like Childline.

📞 If you’re ever in immediate danger, call 999.
💬 If you need someone to talk to, you can call Childline anytime on 0800 1111 or chat online at childline.org.uk. www.childline.org.uk

✨ Remember: you are never alone. Safe people and safe spaces are always out there for you.

📞For adults: if you’re worried about the safety of a child or young person, you can make a report to Social Care Direct Edinburgh (0131 200 2324) or Midlothian Social Work (0131 271 3900).

19/09/2025

✨ 🧠 A proud moment today – being at the Head Injury Information Conference event not just as someone who attended for years in another capacity with Edinburgh Headway Group, but now with my own private practice. A full-circle day, and I couldn’t be prouder of how far I’ve come.

18/09/2025

✨Good things are coming✨

Sometimes the path feels slow, sometimes it’s messy—but growth is happening quietly underneath it all. Trust the process, keep showing up, and let the good things find their way to you. 🌱💛

10/09/2025

🌙 Night-time worries and nightmares can feel overwhelming for children – and sometimes trauma plays a big part in these restless nights.
Signs to look out for: frequent bad dreams, struggling to settle to sleep, fears at bedtime, or waking up distressed.

Art therapy offers a gentle, creative space for children to explore these feelings safely, giving shape to the fears that are hard to put into words. Through art, children can build coping tools, feel more secure, and regain a sense of calm at bedtime.

💭 If this sounds familiar for your child, reach out to see how art therapy can help:
👉 www.perrypsychotherapy.co.uk
📧 perrypsychotherapy@outlook.com

08/09/2025

Creative Club – October Mid-term Break Fun!

Looking for something magical and creative for the kids this October break? 🎃

Join us at Perry Psychotherapy’s Creative Club for a Halloween-themed afternoon filled with slime-making, potions, painting, and clay!

Sessions are small, engaging, and tailored for little ones (ages 4–8), giving them the space to play, create, and explore in a calm and supportive setting.

Hosted by a trained Art Therapist, children will not only get messy and creative, but also build confidence, imagination, and friendships along the way.

Where? 45 Frederick Street, Edinburgh
When?
* Saturday 18th Oct, 3–4:30pm (ages 4–6)
* Saturday 25th Oct, 3–4:30pm (ages 6–8).
Cost? £15 per child / 2 for £20
All materials included. Just bring your creativity and a sense of fun!

Booking: perrypsychotherapy@outlook.com
www.perrypsychotherapy.co.uk

Come join the fun – spaces are limited! 🧪 ✨

*Please note due to the old building we are up two flights of stairs.

04/09/2025

✨ Positive Thinking Reminder ✨
Sometimes joy is hiding in the smallest places—an unexpected smile in your toast crumbs, a kind gesture from a stranger, or simply the sky above when you look up instead of down at your phone. 🌤️

The little signs are all around us if we slow down and notice them. Today, keep your eyes open for those quiet sparks of happiness—you never know where they’ll appear. 💚😊