Yoga & Therapies for Women

Yoga & Therapies for Women Hello I'm Elaine Tara and I am a Trauma informed Holistic Therapist and Yoga Teacher. I am also a writer and poet. Oh, and I love to dance! Elaine Tara

Please note - This page is currently for information, education and inspiration and support.
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Indian Head Massage, Reiki (inc Distant), Shamanic Healing
Seated Shiatsu Massage,
Yoga Nidra My background includes Health Sciences, The Ancient Healing Arts, Theatre; in particular, Physical Theatre, Community Theatre and Forum Theatre (Theatre of the Oppressed). I love exploring the interplay between creativity, arts and health and I'm fascinated by the ways the arts and creativity can be a bridge to health and well-being. It is my intention for this page to be a safe place for women and also for it to provide inspiration and motivation as well as giving some insight into the services that I offer which include:


Indian Head Massage
Reiki (Including Distant Reiki)
Featherstone (Shamanic) Healing
Seated Shiatsu Massage
One to One Yoga
Yoga Nidra (Small groups)
Absolute Beginners Yoga (Small groups)
Over 50's Yoga
Online Retreats
Workshops

Reiki ~
Reiki as defined by the Oxford English dictionary is:

“A healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being”. It is however, also widely accepted that Reiki healing can be given and received equally effectively hands-off or via distant healing. The Japanese word ‘Reiki’ literally translates as universal life force energy. This system of healing was developed by Mikao Usui the early 20th century. It is a non-invasive complementary therapy that has been taught and used in the UK since the late 1900s, but Eastern medicine has for thousands of years worked with this energy, recognising its flow through all living things. Reiki supports orthodox medicine or can be used alone but is not a replacement for traditional medication or treatments. It is not based on any belief, faith or suggestion, yet, scientific research using quantum physics is starting to help us to understand how Reiki healing may work to benefit the individual. It has been suggested that in years to come it may be known as energy medicine based on scientifically measurable energy emitted from the practitioner’s hands. What I love about Reiki is that there is no need for a lot of talking. It works by tuning in to a person's energy field energy and will go where it needs to go. For further information please contact me by any of the following methods:

Message here on this page

Phone or text me on: 07380 294751

Email me at Yogaandtherapiesforwomen@gmail.com


I look forward very much to hearing from you
Warmest wishes & Namaste!

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01/10/2025

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23/09/2025
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23/09/2025

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23/09/2025

Our helplines are available every week for advice and information. This week you can call us on:

☎️ Tuesday evening pro-bono: 6-8pm
☎️ Wednesday: 10am-1pm

Unfortunately our Monday helpline (today) won't run. We apologise for any inconvenience.

Find more info and up-to-date availability on our site: http://bit.ly/SWRCHelplines

21/09/2025
May your day be filled with magic and may you not be too busy to see it... ❤️🙏🏼
21/09/2025

May your day be filled with magic and may you not be too busy to see it... ❤️🙏🏼

20/09/2025

Participate in the Global Peace Mediation on September 21, Sunday.
Join us at any time that suits you, or synchronize your participation with others around the world at these three convenient times: 4 a.m., 12:00 p.m. (noon), and 8 p.m. Pacific Time (GMT/UTC minus 7 hours). In the Global Coherence App* you can do the Global Peace Mediation Event with others. (*Audio and written Peace Mediation Event on the Global Coherence App.)
On this International Day of Peace day, let’s unite and recognize that people around the world share your intention to be the peace you want to see in the world. Image breathing peace in and out of the heart with all the others who share this intention...
For a while let’s experience this collective field of peace broadcasting from our hearts...
Now connect in your heart with the millions of people throughout the world who the our planet and see them awakening to the need for deeper compassionate care and cooperation with each other. This strengthens the hope and heart power to create peace and a benevolent world we can all thrive in...
On this Peace Day, let’s unite and radiate collective compassion to all sources of global tensions...
May this field of peace and compassion support us in creating a true and lasting culture of peace on our planet...
Thank you for sharing in this Peace Day Event.
* You can download the Free Global Coherence App on App Store or Google Play.
* Time converter: The following website – https://timeanddate.com/s/33sd – is a time conversion site for determining the exact time the Care Focus will take place in your Local Time Zone.

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20/09/2025

Address

Edinburgh

Telephone

+447380294751

Website

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