Ardor

30/11/2025

Trying to convince your partner to come for treatment can be difficult.
I had a lovely lady from the facebook group EGG being her husband along last week.

Would like to recommend Wendy at Ardor for coming to the rescue for my OH who needed some help with elbow bursitis.

I went along with him and Wendy was thorough, professional and a massive help. Very knowledgeable.

He has exercises to do to try and keep it from flaring up again. If needed, he would have no hesitation in going back if further assistance required.

Would definitely recommend.

30/11/2025

Some people think therapists can’t truly understand their clients’ pain…
but I live with it every day.

Alongside being a Medical Massage Therapist and Reiki Master Teacher, I’ve been diagnosed with knee and spinal arthritis, and I’ve lived with M.E. for many years. I know what it feels like to wake up in pain, to push through exhaustion, and to long for even a small moment of relief.

Maybe that’s why I’m so deeply connected to the people who come to me—because I’ve walked my own path through chronic pain, just like many of them.

I help those living with arthritis, chronic pain, fibromyalgia, MS, stroke recovery, sports injuries, and so many hidden struggles. Over time, I’ve developed massage techniques that have helped bring mobility back and soften pain where hope was fading. And through Reiki, I’ve witnessed emotional and mental burdens lighten, allowing healing to reach places touch alone cannot.

My work isn’t just a profession.
It’s personal.
It’s heart work.

If you’re hurting—physically, emotionally, or both—please know you’re not alone. I understand. I’m here. And together, we can help your body and spirit find the ease and comfort they deserve.

Booking by phone call only

call 07711265665 to book and for any information.

20/11/2025

18/11/2025

Amazing news today
GPs can now refer patients to get an MRI on their lumber spine without them having to go through the very lengthy process of waiting for Physical Therapy, and then the spinal team.
I know my arthritis has got worse in my spine and was dreading the thought of having to go through the NHS physio as unfortunately does not help.
Thankfully with years of experience helping others I have my strength training to keep some sort of mobility.
Though an MRI will show what’s going on in more detail.
🙏🙏

14/11/2025

https://youtu.be/HJGjNTJgf48?si=0QA6YymEjadeR1VR

Learn about how diabetes affects the body, and find out the differences between type 1 and type 2 diabetes. This video also features an animation that descri...

13/11/2025

Pain in your thumbs?

There can be a few causes
Treatment available at www.facebook.com/ardorholistic

De Quervain’s tenosynovitis is painful swelling around your thumb tendons. Here’s how to treat it, and what you can do to prevent it in the future.

11/11/2025

https://pmc.ncbi.nlm.nih.gov/articles/PMC11445186/

Glyphosate is a chemical compound derived from glycine, marketed as a broad-spectrum herbicide, and represents one of the most widely used pesticides in the world. For a long time, it was assumed that glyphosate was harmless, either due to its ...

11/11/2025

Bread, Oats and Barley
Do you think eating this is healthy??

Traces found in two in every three loaves as experts call for more research into impact on health

06/11/2025

🧘‍♀️ Massage doesn’t make organs work harder, it helps them work better.

By supporting the parasympathetic system, safe touch helps the body’s natural rhythms settle: breathing slows, muscles soften and bladder control normalises.

It’s not about flushing out, it’s about regaining balance.

Read the 👉NEW👈 full blog here - https://smto.co.uk/urination-massage-and-the-autonomic.../

GCMT The General Council for Manual Therapies