Aija's Psychotherapy

27/10/2025

Visited an exhibition of art made by people with experience of mental health issues 🫶
🎨🖼️FREE till 9th November
https://www.outofsightoutofmind.scot/

30/03/2025

Why and how women should exercise to not feel tired and angry and not getting any results. Most of the research has been done on male and don't fit women. Mental health, exercises, food and what fits women 💜Love it!

Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal powe...

29/03/2025

Negative thoughts holding you back? It's time to change that! Check out our latest blog on transforming negative thinking to positive thoughts. Dive in here: https://wix.to/yBRL9Hv

Have you ever thought why we never think something really good will happen today? Moreover, when presented with a difficult situation, we are prone to think in a more negative way. Why so many of us have negative thoughts of ‘I’m stupid’, ‘I'm not worthy’, ‘I'm not pretty enough’, why ...

24/03/2025

It's important to work on your negative thinking to avoid more serious problems like anxiety, depression and stress. You can change your mindset and feel better 💜 Buy on Amazon - https://amzn.eu/d/ifclcvd

05/03/2025

Inspiring teachers 💜💜💜
This teacher wants to embrace neurodiverse students

1.1M followers, 1075 likes, 31 comments

05/03/2025

Are you struggling with mental health? Discover how Cognitive Behavioral Therapy (CBT) can change your life. Take the first step towards healing and find out why counselling and psychotherapy are essential. Check out our latest blog post for insights and support!

Therapy is an essential tool for improving mental health, providing individuals with the space to explore and work through emotional struggles like anxiety, depression, and stress. While the terms “psychotherapy” and “counselling” are often used interchangeably, many people refer “counsell...

26/02/2025

✨ Tips for Autistic Well-Being ✨

I'm doing some training in autism, which is brilliant. Decided to share this post 💜

🍬1 in 100 people in the UK are thought to be autistic
🍬approximately 50% of autistic people have additional learning disability
🍬1 in 3 autistic people have a mental health disorder
🍬7 in 10 autistic children and young adults report that they would enjoy school more if teachers understood autism
🍬only 21% of autistic adults are in paid employment in the UK
🍬70% of autistic adults report not receiving support

Living as an autistic person in a neurotypical world can be challenging, but there are ways to make life easier and more fulfilling. Here are some recommendations:

💪 Daily Well-Being

✅ Establish a Routine – Consistent daily habits can help reduce anxiety and create a sense of stability.
✅ Prioritize Sensory Needs – Use noise-canceling headphones, weighted blankets, or fidget tools to manage sensory overload.
✅ Set Realistic Goals – Break tasks into smaller steps to make them more manageable.

🧠 Emotional & Mental Health

✅ See a CBT Therapist – Cognitive-behavioral therapy can help with managing anxiety, emotional regulation, and social interactions.
✅ Practice Mindfulness – Meditation and breathing exercises can improve focus and calm your mind.
✅ Self-Compassion – Be kind to yourself and celebrate small wins.

🤝 Social Connection

✅ Find Your Community – Join online or local support groups where you can connect with others who understand your experiences.
✅ Communicate Your Needs – It’s okay to let others know what accommodations help you feel more comfortable.
✅ Quality Over Quantity – Focus on a few meaningful relationships rather than trying to fit in everywhere.

❤️ Self-Care & Joy

✅ Engage in Special Interests – Spend time on activities that bring you joy and fulfillment.
✅ Set Boundaries – Protect your mental health by saying no when you’re overwhelmed.
✅ Celebrate Your Neurodiversity – Your unique way of experiencing the world is a strength!

You deserve to feel happy, supported, and accepted — exactly as you are. 🌈

💬 Like & Share to help spread awareness and support for autistic individuals!

20/02/2025

💜 **Understanding Counselling vs. CBT** 💜

Hi, my beautiful people! Today, I’d like to shed some light on a topic often surrounded by confusion: counselling and its relationship to psychotherapy, especially Cognitive Behavioral Therapy (CBT). Majority of people using google are looking for counselling but what they really are looking for is psychotherapy 🤷‍♀️

🌟**Counseling vs. CBT**
Counselling and CBT are forms of psychotherapy aimed at helping individuals improve their mental health, they differ in approach and focus.

🌟**Counselling** is generally used as a broader term for psychotherapy. However, counselling as therapy practice encompasses various therapeutic practices. It often involves exploring feelings, thoughts, and behaviors, focusing on personal growth and emotional processing. In counselling, the goal is to create a safe space where individuals can express themselves and gain insights into their challenges. Counselling as Person-centred therapy pioneered by Carl Rogers is non-directive way of talking therapy.

🌟 **Cognitive Behavioral Therapy (CBT)**, on the other hand, is a structured, goal-oriented therapy that specifically addresses patterns of thinking and behavior. CBT helps individuals identify negative thought patterns and replace them with healthier, more constructive ones. . CBT, however, originated in the 1960s from behaviorist principles and cognitive psychology, developed primarily by Aaron Beck. Combining different approaches it has come long way and has been acknowledged as most effective and evidence based therapy with a high success rate for different mental health problems. One of the reasons why I love CBT is a clear structure and goals. It is still talking therapy but more focused on perception, thinking errors, feelings and behaviours, and becoming aware of them can make a big difference👌😁

It’s essential to clarify that while people often think of counseling (or psychotherapy) as merely giving advice, true therapy is not about telling someone what to do. In therapy, the focus is on self-discovery and understanding rather than advice-giving.

Both counseling and CBT can be incredibly beneficial, and understanding these distinctions can help you find the right path for your mental health journey. If you're considering therapy, think about what you're looking for and don’t hesitate to reach out to a professional who can guide you.

🌟 Your mental health matters, and seeking help is a courageous step! Feel free to share your thoughts or experiences in the comments💜

10/12/2024

Yessss ✅✅✅

30/11/2024

💜Let's make a conscious effort to save energy in all aspects of our lives!💜

🧠 Start by cultivating positive thoughts and mindfulness; they can reduce mental clutter and conserve emotional energy.

🥗 Opt for healthy eating—choose whole, nourishing foods that not only fuel our bodies.

🌟💭

1. **Prioritize Self-Care:** Make time for activities that recharge you—whether it's reading, meditating, or taking a walk in nature.

2. **Set Boundaries:** Learn to say no to commitments that drain you. Protecting your time is key to maintaining mental clarity.

3. **Practice Mindfulness:** Take a few moments each day to breathe deeply and focus on the present. It can help clear your mind and reduce stress.

4. **Limit Screen Time:** Take breaks from digital devices to prevent mental fatigue and stay connected to the world around you.

5. **Declutter Your Space:** A tidy environment can lead to a clearer mind. Take some time to organize your surroundings.

Remember, your mental energy is precious—let's use it wisely! Share your own tips below! 💪💚


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