Clinics in Stockbridge, Barnton & Colinton Road. The place to get better. Experienced clinicians and Pilates instructors with a wide skill set.
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🧑⚕️Physiotherapy
🏋️Sports & Surgery Rehab
💪Performance & Functional Testing
🧘♀️Reformer Pilates
💆♀️Clinical Massage Therapy
👟AposTherapy
🌸Women's Health Physiotherapy
🦶Podiatry & Biomechanics. Our physiotherapists use evidence based treatment techniques and exercise rehab to ensure a holistic and balanced approach to each individual patient's recovery. Treatments are available from 2 exceptional clinics - Stockbridge and The Royal Burgess Golf Club (see website for directions and contact details). We are known for our teamwork approach to ensure you receive the best care possible in our hands. Physiotherapy; Women's Health Physiotherapy, AposTherapy, Pilates Matwork Classes, Pilates Reformer Classes, Therapeutic massage, Bowen Technique, Podiatry; Sports Therapy; Orthotics and braces. A genuine one-stop shop for all your health care needs.
07/11/2025
That smile says it all!
After months of hard work following an ACL injury, this young rugby player is back doing what he loves and we couldn’t be happier for him.
Working closely with Luke and using our VALD ForceDecks and Dynamo technology, he’s progressed through a full rehab programme and return-to-play assessment, building strength, confidence, and power every step of the way.
It’s great to see all that effort paying off. Enjoy being back on the pitch!
If you are stuggling with an injury or are looking for a return to play assessment, get in touch!
30/10/2025
✨New 4-Week Mind & Body Rebalance Course ✨
Are you struggling with pain or chronic fatigue? It can be overwhelming but you don’t have to do it alone.
Following the success of our one-off Mind & Body Rebalance workshops, we’re excited to offer a 4-week course starting this November, hosted by Consultant Clinical Psychologist Suzie.
This small-group course is designed to help you:
🍃 Reduce symptoms and feel more in control
🍃 Understand the powerful link between your mind and body
🍃 Refocus your energy to increase joy and connection
🍃 Learn practical, evidence-based tools for lasting change
Each week combines gentle guidance and hands-on techniques including:
🫁Breathwork to calm the body
🧠Brain retraining to create new habits
🧘♀️Guided meditation to quiet the mind
Course Options:
📍In Clinic at The Royal Burgess, starting Wednesday 19th November, 6pm
💻Online via Zoom, starting Saturday 22nd November, 9.30am
£150 for the 4-week block | 1-hour sessions
If you’re ready to explore new ways of managing pain, fatigue, and stress, this course could be the fresh start you’ve been waiting for.
✨ Client Spotlight: Stronger, Fitter & More Confident with Pilates ✨
Meet Alison and Nicola, two of our long-term Pilates clients who’ve made incredible progress since joining Balanced.
“I started Reformer Pilates after struggling with neck pain and headaches. I’d been told strengthening my shoulders could help take pressure off my neck, and Balanced was conveniently located so I decided to give it a try!
The benefits have been amazing. I feel stronger, more flexible, and my headaches have reduced a lot. You really notice the difference if you miss a couple of weeks!
I love improving my technique, learning new moves, and having great fun with Fiona and the ladies in my class.” Alison
“A friend recommended Balanced when I was looking for a lower-impact way to exercise, and Pilates turned out to be exactly what I needed.
Since starting classes, I feel more toned, fitter, and healthier both physically and mentally. What I love most is the variety of classes, the flexibility to fit them around my week, and the welcoming atmosphere from the brilliant instructors.” Nicola
🌟 Whether you’re starting Pilates to build strength, improve flexibility, or support recovery, our Reformer classes are designed to help you feel your best.
It could be from arthritis, an old injury, overuse, or just wear and tear over time. Whatever the cause, injection therapy could help you move better and feel stronger.
At Balanced Edinburgh, we offer:
Ostenil (Hyaluronic Acid) to rehydrate stiff, “dry” joints
Corticosteroid injections to calm inflammation and ease pain fast.
The treatment takes around 10–15 minutes, and for many, relief lasts for months.
If your joints are holding you back, let’s help you get moving again.
Contact us to book a free 15 minute consultation.
23/10/2025
Jaw pain? Clicking? Headaches? It could be TMD.
Temporomandibular Disorder (TMD) affects the jaw joint (TMJ) and surrounding muscles, often leading to:
✅ Jaw pain or stiffness
✅ Clicking, popping, or grinding sounds
✅ Headaches, neck tension, or facial pain
✅ A feeling of the jaw ‘locking’
✅ Difficulty chewing or opening your mouth
Physiotherapy can help relieve these symptoms with hands-on treatment, corrective exercises, and posture advice.
Connor is now offering TMD treatment in clinic, helping you manage pain, improve jaw movement, and get back to eating, talking, and living comfortably.
Treat yourself (or someone else!) to the gift of regular massage treatments.
✨ Book 3 massages and pay for just 2! ✨
Massages must be taken by 28th February. A perfect monthly treat or as a thoughtful gift (dare we say, Christmas!)
Benefits of regular massage:
Ongoing treatments can ease chronic tension, improve posture and circulation, and help you manage stress more effectively. Over time, massage can supports deeper sleep, emotional balance, and a stronger immune system, leaving you more relaxed and resilient in both body and mind.
🌟 Kirsty offers deeply restorative massage to melt away tightness, ease tension, and leave you feeling lighter and relaxed. For the ultimate unwind, hot stones can be added for deeper warmth and relaxation.
🌟 Romas blends deep tissue, sports massage, reflexology, and myofascial release to help relieve physical pain, restore energy flow, and improve mobility.
Call or email to book.
21/10/2025
Staff CPD Session: Innovation in Knee Surgery
We had the pleasure of welcoming Mr. Ewan Goudie, Orthopaedic Surgeon at Edinburgh Orthopaedic Specialists and Spire to our clinic for an insightful CPD session on robotic-assisted partial knee replacements.
He shared the latest advances in surgical technique, the benefits of partial over total knee replacements, and how this evolving technology is transforming patient outcomes, from faster recovery to more natural knee function.
A huge thank you to him for sharing his time and expertise. Our team is equipped with new knowledge and ready to apply it in our rehab practice!
17/10/2025
Guess who popped by the clinic this week? None other than trailblazing international rugby referee, Hollie Davidson, who most recently took charge of the 2025 Women’s Rugby World Cup final (Canada vs England). In September she was also presented with the World Rugby Referee of the Year Award.
She came in for a session of shockwave therapy with Luke. Great to have you in, Hollie!
10/10/2025
✨ Client Spotlight: Strengthening the Core with Reformer Pilates ✨
“I was looking for a Pilates class nearby and wanted to try Reformer, so Balanced was the perfect choice. Since starting, I can definitely feel my body changing for the better, especially my core. I feel much stronger and more stable in everything I do.
What makes it even better is Fiona’s teaching. She explains everything clearly, keeps the class fun, and makes each session something to really look forward to. It’s a great mix of hard work and enjoyment!”
Kim, Wednesday class, Royal Burgess Studio.
Come and try a taster class or our new block is still open for booking. Get in touch to find out more.
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08/10/2025
✨ Client Spotlight: Building Strength & Confidence with Pilates ✨
Sandra attends Pilates with Fiona on a Monday at Stockbridge. Here’s what she has to say about her experience with Balanced:
“I’d been keen to try Reformer Pilates for a while and friends recommended Balanced. The variety of days and times on their timetable made it easy to fit a class into my week.
Since starting, Pilates has helped me to rebuild strength and mobility after a shoulder injury, while also making my core stronger, even improving my running!
What I enjoy most is Fiona’s teaching she’s knowledgeable, supportive, and makes every class fun. The block of classes keeps me committed, and I love seeing my progress each week.”
Our new 9-week block of reformer classes starts on Monday 20th October. Or why not try one of our taster classes on Fri 16th / Sat 17th Oct. Book online or give us a call!
02/10/2025
Start Your Pilates Journey With Us
If you’ve been curious about Pilates, now’s the perfect time to begin. Our Beginner Reformer Pilates classes are welcoming, supportive, and designed to help you move better, feel stronger, and gain confidence.
Under the guidance of our skilled instructors, you’ll work through carefully planned sessions in small groups, ensuring you get plenty of one-to-one attention.
Ideal for those completely new to Reformer Pilates, returning to exercise, or recovering from an injury.
Classes available at our Stockbridge & Royal Burgess Studios.
New block begins Monday 20th October 9-weeks of movement, strength, and flexibility.
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Balanced Edinburgh |
Physiotherapy, Pilates, and More
The place to get better. Our physiotherapists use the most up-to-date approaches, manual techniques and complementary therapies to ensure a holistic and more balanced treatment to individual patients.
Treatments available from 5 clinics across Edinburgh in Stockbridge, Westwoods Health Club, Heriot Watt University, Queen Street and Royal Burgess Golf Club (see website for directions and contact details). Experienced clinicians with a wealth of expertise. We are known for our collaborative approach to ensure you receive the best care possible.
We offer:
