Balanced Edinburgh

Balanced Edinburgh Clinics in Stockbridge, Barnton & Colinton Road. The place to get better. Experienced clinicians and Pilates instructors with a wide skill set.
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🧑‍⚕️Physiotherapy
🏋️Sports Injury & Surgery Rehab
💪Performance & Functional Testing
🧘‍♀️Reformer Pilates
💆‍♀️Clinical Massage
👟AposTherapy
👫Women's/Men’s Health Physio
🦶Podiatry & Biomechanics. Our physiotherapists use evidence based treatment techniques and exercise rehab to ensure a holistic and balanced approach to each individual patient's recovery. Treatments are available from 2 exceptional clinics - Stockbridge and The Royal Burgess Golf Club (see website for directions and contact details). We are known for our teamwork approach to ensure you receive the best care possible in our hands. Physiotherapy; Women's Health Physiotherapy, AposTherapy, Pilates Matwork Classes, Pilates Reformer Classes, Therapeutic massage, Bowen Technique, Podiatry; Sports Therapy; Orthotics and braces. A genuine one-stop shop for all your health care needs.

We’re saying a fond farewell to Enya as she leaves Balanced to move back home to Ireland and get ready for some exciting...
01/04/2026

We’re saying a fond farewell to Enya as she leaves Balanced to move back home to Ireland and get ready for some exciting travels later this year 🌎

Enya has been a valued part of the team and will be hugely missed by both our team and clients. Her kindness, professionalism and positivity have made a real impact in the clinic.

We wish her all the very best and can’t wait to see where her adventures take her ✨

Good luck, Enya!

We recently welcomed Ella to the Balanced team! Ella is a newly qualified physiotherapist with a passion for helping peo...
24/03/2026

We recently welcomed Ella to the Balanced team!

Ella is a newly qualified physiotherapist with a passion for helping people move better and feel stronger. With a background in dance, Pilates, psychology and exercise, she brings a warm, supportive approach and a real focus on exercise-based rehab and recovery.

To help her build her client list, we’re offering 20% off appointments with Ella throughout April.

These sessions will be closely supported by a senior physio, so you’ll receive the same high standard of care you expect from us at Balanced.

These appointments are ideal for anyone suffering with:
✅ Lower limb injuries (ankle, knee, hip)
✅ Lower back pain

Appointments are available during the first week of April in Barnton and Stockbridge. Get in touch to book.

We’re so pleased to welcome Grace back to the Balanced team after her travels last year. It’s fantastic to have her back...
23/03/2026

We’re so pleased to welcome Grace back to the Balanced team after her travels last year. It’s fantastic to have her back in the clinic!

Grace has a special interest in senior fitness and rehabilitation, helping clients improve balance, strength and independence.

She also offers clinical massage, using techniques like myofascial release and trigger point therapy to reduce pain, ease tension and support recovery.

Alongside her clinic work, Grace provides home visits and works closely with residents at Cramond Residence, delivering physiotherapy, functional fitness classes and rehab to help maintain mobility and prevent falls.

Appointments with Grace available to book online or call us on 0131 315 3105

21/03/2026

Colinton Road Clinic Open Day
Saturday 28 March, 1-4pm

Come and see us at our Colinton Road clinic on Saturday 28 March from 1–4pm for our Open Day! It’s a great opportunity to meet the team, have a look around the clinic, and learn more about the wide range of services we offer at Balanced.

We’ll also be offering a range of free 15-minute sessions, including:
✅ Physiotherapy consultations
✅ VALD performance testing
✅ Running assessments
✅ Gait analysis

It’s the perfect chance to ask questions, get expert advice, and learn more about how we can help you move and train better.

Plus we have Lyndsey from Thermomix coming along to demo some healthy and quick recipies with some delicious smoothies and protein balls to sample on the day.

Sessions must be booked in advance. Get in touch to book your place, just send us a message.

We look forward to seeing you there!

We had two brilliant CPD sessions at our Colinton Road clinic recently.Our osteopath Ailis led a session exploring osteo...
16/03/2026

We had two brilliant CPD sessions at our Colinton Road clinic recently.

Our osteopath Ailis led a session exploring osteopathic techniques for the neck and back, sharing practical skills and clinical insights.

We also welcomed Bri from VALD, who delivered a session on performance testing and how we can use VALD technology to better assess strength, movement and rehab progress.

Continuous learning helps us keep delivering the best care for our clients. Thanks to Ailis and Bri for two great sessions!

PerformanceTesting

We recently said a fond farewell to our wonderful physio, Benedicte, who has moved home to Norway.Benedicte will be huge...
13/03/2026

We recently said a fond farewell to our wonderful physio, Benedicte, who has moved home to Norway.

Benedicte will be hugely missed by everyone at Balanced. Alongside seeing patients for MSK physiotherapy, she was our fantastic vestibular physio and also led our elderly care service at Cramond and functional fitness classes. She brought so much knowledge, kindness and positivity to the clinic and was always smiling.

Thank you for everything you’ve done for the team and for our patients. You’ve made a real difference to so many people.

Good luck back home, Benedicte, we’ll miss you!

My ride is here! To all the people who trusted me with their rehab and recovery, thank you. It’s been a real privilege t...
12/03/2026

My ride is here!

To all the people who trusted me with their rehab and recovery, thank you. It’s been a real privilege to be part of your journey and to see so many of you get back to doing the things you love.

To the incredible team at Balanced Physio - physios, admin, and everyone behind the scenes, thank you for the support, the laughs, and the constant learning. I’m proud to have been part of such a great group of people.

And to the GPs, surgeons, and other healthcare professionals across Edinburgh who trusted me with referrals and collaboration – thank you for the partnership in caring for our shared patients.

Although I’m moving on, patients are in very good hands with the brilliant team at Balanced. The standard of care there is something I’ve always been proud to be part of.

Edinburgh has been a special place to work and live, and I’ll look back on this chapter with a lot of appreciation.

On to the next adventure.

👋🏼 Luke 🇦🇺🦘

Colinton Road Clinic Open Day Saturday 28 March, 1-4pmCome and see us at our Colinton Road clinic on Saturday 28 March f...
10/03/2026

Colinton Road Clinic Open Day
Saturday 28 March, 1-4pm

Come and see us at our Colinton Road clinic on Saturday 28 March from 1–4pm for our Open Day! It’s a great opportunity to meet the team, have a look around the clinic, and learn more about the wide range of services we offer at Balanced.

We’ll also be offering a range of free 15-minute sessions, including:
✅ Physiotherapy consultations
✅ VALD performance testing
✅ Running assessments
✅ Gait analysis

It’s the perfect chance to ask questions, get expert advice, and learn more about how we can help you move and train better.

Sessions must be booked in advance. Get in touch to book your place, just send us a message.

We look forward to seeing you there!

10/03/2026

Work is well underway at our new clinic at Braid Hills Golf Centre, and we’re excited to see the space really starting to take shape!

This new location will allow us to expand what we offer, with physiotherapy, massage, and Reformer Pilates classes available in a fantastic new setting. And of course, you can expect the same high level of Balanced care, expertise and attention that we pride ourselves on.

It’s been great watching the progress so far, and we can’t wait to welcome you through the doors once everything is ready.

Keep following for updates and our opening date!

Great to see Iwan Tukalo getting some last-minute Reformer Pilates work in at Balanced before setting off on his bike fo...
06/03/2026

Great to see Iwan Tukalo getting some last-minute Reformer Pilates work in at Balanced before setting off on his bike for Doddie’s Triple Crown 2026.

Following the incredible success of Doddie’s Grand Tour 2025, which raised over £1 million for MND research, the team will set off from Melrose on Tuesday 10 March, cycling an incredible 800 miles in just 4 days before reaching Dublin. The journey finishes at Aviva Stadium where Scotland take on Ireland on Saturday 14 March.

An amazing challenge for an incredible cause. Best of luck Iwan, we’ll be cheering you and the rest of the team on all the way! 🚴🚴🚴🚴

You can support the amazing cause here: https://www.justgiving.com/campaign/triplecrown26

Great to welcome two Edinburgh Rugby players into the Burgess clinic. Ross McCann and Charlie Shiel came in for a sports...
04/03/2026

Great to welcome two Edinburgh Rugby players into the Burgess clinic.

Ross McCann and Charlie Shiel came in for a sports massage with Connor as part of their recovery programme.

Working with top-level players means understanding the demands of professional rugby. Sports massage plays a key role in:

✅ Enhancing recovery
✅ Reducing muscle tightness
✅ Supporting performance
✅ Helping prevent injury

Whether you’re a professional athlete or just want to move and feel better, we bring the same level of care and expertise to everyone who comes through the clinic.

A special team night celebrating three brilliant Balanced team members Today we say goodbye to Benedicte as she heads ho...
27/02/2026

A special team night celebrating three brilliant Balanced team members

Today we say goodbye to Benedicte as she heads home to Norway, and later in March we’ll also be wishing Luke and Enya farewell as they return to their home countries too.

All three have been a huge part of the Balanced team. They’ve worked hard, supported everyone around them and made a real difference to their many clients. We’re so grateful for the effort and energy they’ve brought to the team.

We will miss you and wish you all lots of good luck for the future.

Address

1 Street Bernard's Row
Edinburgh
EH41HW

Opening Hours

Monday 8:30am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 10am - 5pm

Telephone

+441313153105

Website

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Category

Balanced Edinburgh | Physiotherapy, Pilates, and More

The place to get better. Our physiotherapists use the most up-to-date approaches, manual techniques and complementary therapies to ensure a holistic and more balanced treatment to individual patients. Treatments available from 5 clinics across Edinburgh in Stockbridge, Westwoods Health Club, Heriot Watt University, Queen Street and Royal Burgess Golf Club (see website for directions and contact details). Experienced clinicians with a wealth of expertise. We are known for our collaborative approach to ensure you receive the best care possible. We offer:


  • Physiotherapy (Musculoskeletal, Sports Injuries, Rehabilitation, Pain Management, Geriatric, Paediatric and Neurological)

  • AposTherapy - Certified Provider *Non-surgical treatment for knee and low back pain

  • Women’s Health Physiotherapy (Pelvic Health, Pre & Post Natal, Incontinence and Prolapse)