Balanced Edinburgh

Balanced Edinburgh Clinics in Stockbridge, Barnton & Colinton Road. The place to get better. Experienced clinicians and Pilates instructors with a wide skill set.
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🧑‍⚕️Physiotherapy
🏋️Sports & Surgery Rehab
💪Performance & Functional Testing
🧘‍♀️Reformer Pilates
💆‍♀️Clinical Massage Therapy
👟AposTherapy
🌸Women's Health Physiotherapy
🦶Podiatry & Biomechanics. Our physiotherapists use evidence based treatment techniques and exercise rehab to ensure a holistic and balanced approach to each individual patient's recovery. Treatments are available from 2 exceptional clinics - Stockbridge and The Royal Burgess Golf Club (see website for directions and contact details). We are known for our teamwork approach to ensure you receive the best care possible in our hands. Physiotherapy; Women's Health Physiotherapy, AposTherapy, Pilates Matwork Classes, Pilates Reformer Classes, Therapeutic massage, Bowen Technique, Podiatry; Sports Therapy; Orthotics and braces. A genuine one-stop shop for all your health care needs.

✨ BUY ONE PILATES WORKSHOP, GET THE SECOND HALF PRICE! ✨(Workshops are £21 each, your second is just £10.50!)Our Christm...
28/11/2025

✨ BUY ONE PILATES WORKSHOP, GET THE SECOND HALF PRICE! ✨

(Workshops are £21 each, your second is just £10.50!)

Our Christmas workshops are the perfect way to stay active between block terms, reset after Christmas and keep you feeling your best.

Offer available for 1 week from Fri 28th November – Thurs 4th December at 23:59

Buy Your First Class Online and Call us to book your second.

🖤BLACK FRIDAY MASSAGE OFFER! 🖤

Treat yourself this season with 20% off 1-hour massage vouchers with Kirsty, Miguel, and Romas.

Whether you need to ease tension, recover after training, or enjoy some well-deserved relaxation, they have you covered.

✨ 20% OFF 1-hour massage vouchers
✨ Available with Kirsty, Miguel & Romas
✨ Perfect pre-Christmas reset or early gift to yourself

Offer valid: Fri 28th November – Thurs 4th December at 23:59. Vouchers valid for 6 months.

Buy Online Now.

We Are Hiring!Are you an experienced Reformer Pilates instructor looking to join an established, supportive and respect...
27/11/2025

We Are Hiring!

Are you an experienced Reformer Pilates instructor looking to join an established, supportive and respected studio? We are expanding our instructor team and we’d love to hear from you!

What We Offer:
✨ Top rate of pay in Edinburgh
✨ Busy, consistent class blocks with high demand
✨ Small class sizes (6–8 clients max) for focused, personalised teaching
✨ Classes at all levels, from beginner to advanced
✨ Regular training and in-house CPD sessions with our physio team
​
We’re looking for enthusiastic, confident instructors who love helping clients move better and feel stronger. Even better if you are also a qualified physio!

If this sounds like you, please email your CV to info@balancededinburgh.co.uk

Thank you!

SAVE THE DATE! 📆New Year class rebooking opens on Tuesday 2nd December for existing class members before opening up to ...
27/11/2025

SAVE THE DATE! 📆

New Year class rebooking opens on Tuesday 2nd December for existing class members before opening up to all on Wednesday 3rd December.

The next block will run for 8 weeks from Monday 5th January.

Booking can be made online by logging in to your client portal. If you are new to Balanced, you can easily create an account via the website and book from there.

Any questions, please get in touch!

26/11/2025

The festive season is just around the corner. To fill the gap in the Pilates timetable before and after Christmas, we are excited to bring you some one-off workshops to help you keep moving and feeling great. 🎄✨

Different in style to our usual classes, our workshops are a great opportunity to try a new style of class, such as:
✨HIIT Pilates
✨Core & Glute Activation & Burn
✨Release & Restore
✨Tower Flow
✨Jumpboard
✨Pilates for Golfers, plus many more.

The full timetable is on our website.

For complete beginners, we’re also running our popular ‘Introduction to Reformer’ classes, the perfect way to get started and experience this brilliant approach to Pilates.​

Booking is open online now.

Meet Andy Hay, Senior Physiotherapist at Balanced & Head of Medical at Edinburgh Rugby We’re incredibly proud to have An...
19/11/2025

Meet Andy Hay, Senior Physiotherapist at Balanced & Head of Medical at Edinburgh Rugby

We’re incredibly proud to have Andy Hay as part of the Balanced team. With 12 years of physiotherapy experience across the NHS, private practice, and elite sport, Andy brings a high level of expertise and knowledge to our Colinton clinic.

Elite-Level Expertise:

As Head of Medical at Edinburgh Rugby, Andy works daily with professional athletes and a vast range of upper and lower limb injuries. He has a particular passion and specialist background in upper limb, wrist, hand, and cervical injuries, making him the go-to physio for complex cases and performance-focused rehab.

NHS-trained physiotherapist
Former wrist & hand specialist
Experience at Newcastle Falcons and Exeter Chiefs
Now leading the medical team at Edinburgh Rugby

Appointments Available:

Andy has availability on Wednesday evenings at our Colinton Road clinic. This is a rare chance to be seen by one of Scotland’s leading physiotherapists outside of the professional sport environment.

If you’re dealing with an injury, need expert assessment, or want to get back to performing at your best, come and see Andy.

Book now via our website.

Need a Same-Day Physio Appointment? We Can Often Help.We know pain, injury, and flare-ups don’t wait and neither should ...
18/11/2025

Need a Same-Day Physio Appointment? We Can Often Help.

We know pain, injury, and flare-ups don’t wait and neither should you.

Thanks to last-minute cancellations, we occasionally have on-the-day appointments available across our three Edinburgh clinics.

If you’re looking for something urgent:
📞 Call us on 0131 315 3105
📧 Email us at info@balancededinburgh.co.uk
💬 Or send us a WhatsApp.

Even if the online diary looks full, our team can often find you an appointment or offer a fast alternative. With three clinics and a large expert team, we can almost always help.

Don’t struggle through the week, get in touch and we’ll do our best to get you seen today.

That smile says it all!After months of hard work following an ACL injury, this young rugby player is back doing what he ...
07/11/2025

That smile says it all!

After months of hard work following an ACL injury, this young rugby player is back doing what he loves and we couldn’t be happier for him.

Working closely with Luke and using our VALD ForceDecks and Dynamo technology, he’s progressed through a full rehab programme and return-to-play assessment, building strength, confidence, and power every step of the way.

It’s great to see all that effort paying off. Enjoy being back on the pitch!

If you are stuggling with an injury or are looking for a return to play assessment, get in touch!

✨New 4-Week Mind & Body Rebalance Course ✨Are you struggling with pain or chronic fatigue? It can be overwhelming but yo...
30/10/2025

✨New 4-Week Mind & Body Rebalance Course ✨

Are you struggling with pain or chronic fatigue? It can be overwhelming but you don’t have to do it alone.

Following the success of our one-off Mind & Body Rebalance workshops, we’re excited to offer a 4-week course starting this November, hosted by Consultant Clinical Psychologist Suzie.

This small-group course is designed to help you:
🍃 Reduce symptoms and feel more in control
🍃 Understand the powerful link between your mind and body
🍃 Refocus your energy to increase joy and connection
🍃 Learn practical, evidence-based tools for lasting change

Each week combines gentle guidance and hands-on techniques including:

🫁Breathwork to calm the body
🧠Brain retraining to create new habits
🧘‍♀️Guided meditation to quiet the mind

Course Options:
📍In Clinic at The Royal Burgess, starting Wednesday 19th November, 6pm
💻Online via Zoom, starting Saturday 22nd November, 9.30am

£150 for the 4-week block | 1-hour sessions

If you’re ready to explore new ways of managing pain, fatigue, and stress, this course could be the fresh start you’ve been waiting for.

Booking now open! https://www.balancededinburgh.co.uk/pilates-classes-in-edinburgh

✨ Client Spotlight: Stronger, Fitter & More Confident with Pilates ✨Meet Alison and Nicola, two of our long-term Pilates...
29/10/2025

✨ Client Spotlight: Stronger, Fitter & More Confident with Pilates ✨

Meet Alison and Nicola, two of our long-term Pilates clients who’ve made incredible progress since joining Balanced.

“I started Reformer Pilates after struggling with neck pain and headaches. I’d been told strengthening my shoulders could help take pressure off my neck, and Balanced was conveniently located so I decided to give it a try!

The benefits have been amazing. I feel stronger, more flexible, and my headaches have reduced a lot. You really notice the difference if you miss a couple of weeks!

I love improving my technique, learning new moves, and having great fun with Fiona and the ladies in my class.” Alison

“A friend recommended Balanced when I was looking for a lower-impact way to exercise, and Pilates turned out to be exactly what I needed.

Since starting classes, I feel more toned, fitter, and healthier both physically and mentally. What I love most is the variety of classes, the flexibility to fit them around my week, and the welcoming atmosphere from the brilliant instructors.” Nicola

🌟 Whether you’re starting Pilates to build strength, improve flexibility, or support recovery, our Reformer classes are designed to help you feel your best.

Join us! View the timetable and book via our website!
www.balancededinburgh.co.uk

Struggling with nagging joint pain?It could be from arthritis, an old injury, overuse, or just wear and tear over time. ...
28/10/2025

Struggling with nagging joint pain?

It could be from arthritis, an old injury, overuse, or just wear and tear over time. Whatever the cause, injection therapy could help you move better and feel stronger.

At Balanced Edinburgh, we offer:

Ostenil (Hyaluronic Acid) to rehydrate stiff, “dry” joints

Corticosteroid injections to calm inflammation and ease pain fast.

The treatment takes around 10–15 minutes, and for many, relief lasts for months.

If your joints are holding you back, let’s help you get moving again.

Contact us to book a free 15 minute consultation.

Jaw pain? Clicking? Headaches? It could be TMD. Temporomandibular Disorder (TMD) affects the jaw joint (TMJ) and surroun...
23/10/2025

Jaw pain? Clicking? Headaches? It could be TMD.

Temporomandibular Disorder (TMD) affects the jaw joint (TMJ) and surrounding muscles, often leading to:

✅ Jaw pain or stiffness
✅ Clicking, popping, or grinding sounds
✅ Headaches, neck tension, or facial pain
✅ A feeling of the jaw ‘locking’
✅ Difficulty chewing or opening your mouth

Physiotherapy can help relieve these symptoms with hands-on treatment, corrective exercises, and posture advice.

Connor is now offering TMD treatment in clinic, helping you manage pain, improve jaw movement, and get back to eating, talking, and living comfortably.

Contact us on 0131 315 3105 or info@balancededinburgh.co.uk to find out more.

🌟 3 for 2 Massage Offer with Kirsty & Romas! 🌟Treat yourself (or someone else!) to the gift of regular massage treatment...
22/10/2025

🌟 3 for 2 Massage Offer with Kirsty & Romas! 🌟

Treat yourself (or someone else!) to the gift of regular massage treatments.

✨ Book 3 massages and pay for just 2! ✨

Massages must be taken by 28th February. A perfect monthly treat or as a thoughtful gift (dare we say, Christmas!)

Benefits of regular massage:

Ongoing treatments can ease chronic tension, improve posture and circulation, and help you manage stress more effectively. Over time, massage can supports deeper sleep, emotional balance, and a stronger immune system, leaving you more relaxed and resilient in both body and mind.

🌟 Kirsty offers deeply restorative massage to melt away tightness, ease tension, and leave you feeling lighter and relaxed. For the ultimate unwind, hot stones can be added for deeper warmth and relaxation.

🌟 Romas blends deep tissue, sports massage, reflexology, and myofascial release to help relieve physical pain, restore energy flow, and improve mobility.

Call or email to book.

Address

1 Street Bernard's Row
Edinburgh
EH41HW

Opening Hours

Monday 8:30am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 10am - 5pm

Telephone

+441313153105

Website

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Category

Balanced Edinburgh | Physiotherapy, Pilates, and More

The place to get better. Our physiotherapists use the most up-to-date approaches, manual techniques and complementary therapies to ensure a holistic and more balanced treatment to individual patients. Treatments available from 5 clinics across Edinburgh in Stockbridge, Westwoods Health Club, Heriot Watt University, Queen Street and Royal Burgess Golf Club (see website for directions and contact details). Experienced clinicians with a wealth of expertise. We are known for our collaborative approach to ensure you receive the best care possible. We offer:


  • Physiotherapy (Musculoskeletal, Sports Injuries, Rehabilitation, Pain Management, Geriatric, Paediatric and Neurological)

  • AposTherapy - Certified Provider *Non-surgical treatment for knee and low back pain

  • Women’s Health Physiotherapy (Pelvic Health, Pre & Post Natal, Incontinence and Prolapse)