Clinics in Stockbridge, Barnton & Colinton Road. The place to get better. Experienced clinicians and Pilates instructors with a wide skill set.
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🧑⚕️Physiotherapy
🏋️Sports Injury & Surgery Rehab
💪Performance & Functional Testing
🧘♀️Reformer Pilates
💆♀️Clinical Massage
👟AposTherapy
👫Women's/Men’s Health Physio
🦶Podiatry & Biomechanics. Our physiotherapists use evidence based treatment techniques and exercise rehab to ensure a holistic and balanced approach to each individual patient's recovery. Treatments are available from 2 exceptional
clinics - Stockbridge and The Royal Burgess Golf Club (see website for directions and contact details). We are known for our teamwork approach to ensure you receive the best care possible in our hands. Physiotherapy; Women's Health Physiotherapy, AposTherapy, Pilates Matwork Classes, Pilates Reformer Classes, Therapeutic massage, Bowen Technique, Podiatry; Sports Therapy; Orthotics and braces. A genuine one-stop shop for all your health care needs.
20/04/2026
55-minutes of Pilates for just £10.50.
New to Pilates? Join us for a Reformer taster class at our Stockbridge studio, with Nina on Wednesday 29th April or Steph on Thursday 30th April. Enjoy a full 55-minute class for just £10.50.
These sessions are the perfect way to start your Pilates journey with confidence in a welcoming, beginner-friendly environment. You’ll be introduced to the reformer, learn essential movements, correct technique, and how to safely use the springs, straps, and carriage. It’s an ideal foundation to help you progress into our group classes.
Book online.
19/04/2026
Our Braid Hills clinic is now open, and we’ve already welcomed our first clients into the newly renovated space.
The feedback so far has been fantastic and we are so pleased to see the clinic up and running and already helping our clients with their recovery. We can’t wait to start our Pilates taster sessions on Tuesday 21st April, the same day the full timetable will open for booking.
As with all our clinics, you can expect the same high level of care, expertise, and personalised treatment that Balanced is known for.
Our new space offers:
• Physiotherapy
• Reformer Pilates (1:1 sessions and group classes)
• Clinical Massage (Sports, Deep Tissue & Remedial)
And in the coming weeks, we’ll also be introducing Osteopathy and Women’s Health Physiotherapy.
We can’t wait to welcome you through the doors.
16/04/2026
Spring / Summer Pilates Booking
Rebooking for our Spring/Summer Pilates block will open for existing clients on Tuesday 21st April.
You’ll have 24 hours priority access to secure your space before booking opens to everyone on Wednesday 22nd April.
The new block will run for 8 weeks, starting from Monday 4th May.
To book, simply log in to your client profile, or if you’re new to Balanced, create one to join. If need to speak to us to help with your booking, call 0131 315 3105.
This term we’re excited to introduce:
✨Reformer classes at Braid Hill on Tuesdays, Thursdays and Fridays
✨A new Monday Mat Pilates class at Cramond Kirk Hall
✨A new Functional Fitness class for over 65s, also at Cramond Kirk Hall
✨Our high-energy early morning HIIT Pilates class continues at Stockbridge
Spaces fill quickly, so be ready to book. We would love to see you in class!
11/04/2026
Braid Hills Taster Reformer Classes
Ahead of our full class timetable starting in May, we’ll be running a series of Reformer Pilates taster classes on:
• Tuesday 21st April
• Friday 24th April
• Tuesday 28th April
• Friday 1st May
Led by our instructor Fiona Diack, each session costs £21 and is a full 55-minute class. There is a maximum of 6 people per class, ensuring everyone will receive plenty of individual attention and guidance.
Sessions now open for booking are:
• Introduction to Reformer: ideal if you’re brand new to Pilates and to the reformer.
• Reformer for Golfers: designed to improve mobility, strength, and performance.
• Reformer Flow: a controlled, full-body workout, ideal for those with Pilates experience.
Book online via our website.
11/04/2026
We are excited to share some news…
Our brand new clinic at The Braid Hills Golf Centre, our 4th Balanced clinic in Edinburgh, is opening on Tuesday 14th April 🎉
As with all our clinics, you can expect the same high level of care, expertise, and personalised treatment that Balanced is known for.
This new space will offer:
• Physiotherapy
• Reformer Pilates (1:1 sessions and group classes)
• Clinical Massage (Sports, Deep Tissue & Remedial)
And in the coming weeks, we’ll also be introducing Osteopathy and Women’s Health Physiotherapy.
We can’t wait to welcome both new and existing clients into this fantastic new space overlooking the stunning Braid Hills golf course.
Booking open online now!
08/04/2026
⭐️ New Graduate Physio Offer – 20% Off ⭐️
To welcome our new Graduate Physiotherapists, Carlos and Ella and help them to build their diaries, we’re offering 20% off all initial consultations during April.
All sessions will be clinically supervised by a senior physiotherapist, which may include joint consultations or discussion of your case to ensure you receive the highest standard of care.
This is a great option for anyone dealing with:
✔ Ankle injuries
✔ Knee or hip pain
✔ Lower back pain
You’ll benefit from a thorough, supportive approach while helping our new physios build their experience backed by our expert team.
Available on initial consultations booked for the month of April.
Call or email to book your appointment.
08/04/2026
We’re pleased to welcome Carlos Valenzuela to the Balanced team as our newest Graduate Physiotherapist!
Carlos brings a wealth of experience from both elite sport and clinical practice. With a background as a Strength & Conditioning coach and work across organisations such as Partick Thistle FC and the Sportscotland Institute of Sport, he has supported athletes at the highest level, including national squads and performance pathways.
He has a particular interest in musculoskeletal rehabilitation, combining hands-on treatment, tailored exercise programmes and education to help clients recover from injury and return to what they love.
Outside the clinic, you’ll find him in the gym, training Brazilian Jiu-Jitsu, or planning his next travel adventure.
We’re excited to have him join us!
01/04/2026
We’re saying a fond farewell to Enya as she leaves Balanced to move back home to Ireland and get ready for some exciting travels later this year 🌎
Enya has been a valued part of the team and will be hugely missed by both our team and clients. Her kindness, professionalism and positivity have made a real impact in the clinic.
We wish her all the very best and can’t wait to see where her adventures take her ✨
Good luck, Enya!
24/03/2026
We recently welcomed Ella to the Balanced team!
Ella is a newly qualified physiotherapist with a passion for helping people move better and feel stronger. With a background in dance, Pilates, psychology and exercise, she brings a warm, supportive approach and a real focus on exercise-based rehab and recovery.
To help her build her client list, we’re offering 20% off appointments with Ella throughout April.
These sessions will be closely supported by a senior physio, so you’ll receive the same high standard of care you expect from us at Balanced.
These appointments are ideal for anyone suffering with:
✅ Lower limb injuries (ankle, knee, hip)
✅ Lower back pain
Appointments are available during the first week of April in Barnton and Stockbridge. Get in touch to book.
23/03/2026
We’re so pleased to welcome Grace back to the Balanced team after her travels last year. It’s fantastic to have her back in the clinic!
Grace has a special interest in senior fitness and rehabilitation, helping clients improve balance, strength and independence.
She also offers clinical massage, using techniques like myofascial release and trigger point therapy to reduce pain, ease tension and support recovery.
Alongside her clinic work, Grace provides home visits and works closely with residents at Cramond Residence, delivering physiotherapy, functional fitness classes and rehab to help maintain mobility and prevent falls.
Appointments with Grace available to book online or call us on 0131 315 3105
21/03/2026
Colinton Road Clinic Open Day
Saturday 28 March, 1-4pm
Come and see us at our Colinton Road clinic on Saturday 28 March from 1–4pm for our Open Day! It’s a great opportunity to meet the team, have a look around the clinic, and learn more about the wide range of services we offer at Balanced.
We’ll also be offering a range of free 15-minute sessions, including:
✅ Physiotherapy consultations
✅ VALD performance testing
✅ Running assessments
✅ Gait analysis
It’s the perfect chance to ask questions, get expert advice, and learn more about how we can help you move and train better.
Plus we have Lyndsey from Thermomix coming along to demo some healthy and quick recipies with some delicious smoothies and protein balls to sample on the day.
Sessions must be booked in advance. Get in touch to book your place, just send us a message.
We look forward to seeing you there!
16/03/2026
We had two brilliant CPD sessions at our Colinton Road clinic recently.
Our osteopath Ailis led a session exploring osteopathic techniques for the neck and back, sharing practical skills and clinical insights.
We also welcomed Bri from VALD, who delivered a session on performance testing and how we can use VALD technology to better assess strength, movement and rehab progress.
Continuous learning helps us keep delivering the best care for our clients. Thanks to Ailis and Bri for two great sessions!
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Balanced Edinburgh |
Physiotherapy, Pilates, and More
The place to get better. Our physiotherapists use the most up-to-date approaches, manual techniques and complementary therapies to ensure a holistic and more balanced treatment to individual patients.
Treatments available from 5 clinics across Edinburgh in Stockbridge, Westwoods Health Club, Heriot Watt University, Queen Street and Royal Burgess Golf Club (see website for directions and contact details). Experienced clinicians with a wealth of expertise. We are known for our collaborative approach to ensure you receive the best care possible.
We offer:
