Essential Holistics

17/02/2022

This 👏 I think we need a new name for western “yoga” because the majority of the time it just isn’t 💜

01/02/2022

Happy imbolc and lunar new year. It’s also my birthday today 🎈

Sending peace to all ✌️💓🌙

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21/01/2022

Winter water yoga flow beside flowing water in winter 😂
Namaste 🙏 I’m giving the locals something to entertain them. First ever beach yoga and it’s the middle of winter 🥶
Absolutely loved it 🥰 feeling refreshed and a little bit lighter. Today’s practice is letting go. And my mantra is “Thank you, Goodbye” ❤️‍🩹

27/06/2021

Body positive summer yoga class coming soon! Find ease and joy as we stretch our bodies and salute the sun ☀️ 💓

Timetable in development, let us know when you want to practice. All classes online 🌻

17/04/2021

Helloooooo 👋🌸 I’ve missed you all so much. I am so delighted to be able to welcome you back for your massage treatments (in keeping with all the covid safety precautions)
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Melt your stress away with a therapeutic massage using only the finest organic oils.
All bookings will receive a Neal’s Yard Remedies Organic treat 🌿
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Email, DM or call to book x
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via .app

04/04/2021

Aching muscles and a broken heart pretty much sum up this lockdown for me. If like me you’ve spent the last few months like a coiled spring perhaps some remedial, sports or holistic massage will be just what the doctor ordered. It is my absolute delight to let you know that massage services will be resuming soon!

Drop me a message to join the waiting list. Sooo looking forward to see you all again soon 💓

16/03/2021

This is really speaking to me today.

31/01/2021

Monday Meditation class - 8.30-9pm. Free or suggested donation of £3. Join me for a bit of calm at the start of the week xx

Unwind from your day and set yourself up for the week ahead with a half hour of calm. We will practice simple breathing and meditation techniques to relax our bodies and still our busy minds.  This class is suitable for everyone, whether you are new to meditating or have a regular practice, all ar...

29/01/2021

I loved this book and how some of the more tricky yoga philosophy is explained through story. I just gobbled it up.

Tomorrow I begin my Delving Deeper into Yoga Philosophy and Meditation course with I am so excited to be doing more training with the amazing Marit.

This book was the first on the reading list and was a joy to read. I am so looking forward to beefing up my meditation practice 😌

As always you can join me on Mondays to meditate. DM me for the deets.

Happy Friday everyone.
🙏

25/01/2021

Weekly meditation class, Mondays 8.30-9pm
DM me to book.

18/01/2021

I had only planned to run 3 wellbeing workshops in January and so I have just finished teaching the final session, a deep winter yin yoga and meditation class.

I want to say a heartfelt thank you to everyone who has come along, liked or shared a post on social media, invited a friend and shared some positive words of encouragement. It is hard work and can be exhausting putting yourself out there and to know that all that hard work has brought some good vibes to those who need them brings me so much joy.

Due to the amazing response from all of you I have decided to run a weekly meditation class, a monthly Gua Sha Glow Facial and monthly Aromatherapy Facial with Friends. More details coming soon 💜

If you'd like to join my mailing list then drop me a message with your email.

As always I love to hear from you so please do get in touch if you have any questions about how I can help support your wellbeing.

Lots of love,
Hannah x

https://mailchi.mp/4a8e17c6fd7d/thank-you

12/01/2021

If you'd like a regular meditation session please let me know which evening you would prefer using the form linked below.
Thank you x

Let's make it a regular thing!