Yoga with Denise

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Yoga with Denise

***Breath and movement for your mind and body ***

My classes focus on grounding, connecting with yo

02/03/2022

I haven’t posted for a long time..

I found the need to make ‘social media content’ suddenly became a chore and draining… so I retreated and focused on just teaching and being present with my students 🌟

But I’ve poked my head out my cave briefly today to share that I will be taking a break from teaching for a while…

All my yoga classes have now finished as I’m off to prepare to have a baby🐣

It’s been strange saying bye to my students but my body feels ready to slow down and turn inwards…

If you need some local teacher recommendations in Egham and surrounding area then check out .uk .co.uk They all provide a range of lush classes that will keep you feeling good and finding a safe space to practice your Yoga 🙏🏼

I’m not sure when I’ll poke back up on social media so I’ll say bye, for now 💜

02/01/2022

**Pregnancy Yoga restarts this week!!**

7 - 8.15pm
Lyne Village Hall
Book via website (link in bio)

The following still apply:
🌊 please bring your own mat and props
🌊 no walks in, you must pre book
🌊 there will be no hands on adjustments
🌊 I will take a lateral flow before each class

I know things are still up in the air, scary and confusing for pregnant people during this latest wave of covid, so if you have any questions or worries about class then reach out and we can chat through them 🙂

Dee
x

14/12/2021

***LAST SHOUT FOR BOOKINGS***

There’s still space on my ‘winter wind down’ zoom class this evening..

😴 7 - 8.15pm
😴 yin and restorative movement and then Yoga Nidra to finish
🙏🏼 all levels welcome
🙏🏼 £6 per class

Message before 6pm if you want to book on and have a yummy peaceful practice!

06/12/2021

**NEED A LITTLE REST?**

On Tuesday 14th Dec I’ll be running a lush little Zoom class from 7pm - 8.15pm…

Think blankets, pillows, comfy socks and some utter relaxation…

The class will focus on Restorative yoga with a splash of Yin. And if you’re not sure what that means, don’t worry, it basically means the class will be slow, low to the ground, use a lot of support (no fancy props needed, we’ll use household props) and will give you the opportunity to unwind and cocoon in some rest…

This time of year can be lovely but can also be stressful and for some it can be emotionally challenging and difficult. So however you feel about Christmas, know that this class will be a safe space for you to come as you are and tend to yourself and your energy levels…

Cost: 💸 £6 per person
(Concessions available for those on low income and in marginalised communities)

To book: 💌email me at yogawithdenise@hotmail.com

ALL LEVELS WELCOME 🙏🏼

24/11/2021

**Pinchy pain?**

Pelvic Girdle Pain (or PGP) can be super common in pregnancy and manifests in all sorts of ways.

Some pregnant people describe it as having barbed wire in their pelvis, that stops them from even the most basic of functioning. Others may have it slightly milder and experience it as pinching or aching in their p***c bone or lower back.

Either way, it sucks!

If you have PGP or think you may do, firstly talk to your midwife. Secondly seeing a manual therapist such as an Osteopath or Physio can sometimes be really helpful in giving you some reprieve from symptoms.

There’s no one size fits all answer to PGP, so it’s important to tune into your body and pay attention to your own range of motions that are pain free.

Pregnancy Yoga can help support you with this…you can spend time with your body learning what movements work and what doesn’t. And importantly, we link the body with the breath. Although this sounds really obvious, when we’re in pain we often hold or restrict our breath which then has a knock on effect on our nervous system…so bringing your attention to breathing patterns and learning to *inhabit* your breath a little deeper is another tool in your toolkit in helping to deal with pain.

This week’s Pregnancy Yoga class is using a birthing ball, so great for anyone with PGP!

🌊 No yoga experience needed
🌊 You must be 13 weeks
🌊 Click on link in bio to book on

10/11/2021

**NEW BLOG POST**

Take a peek, new blog post up on my website 🤩 (link in bio)

I’m not a writer and also, there are many diverse and marginalised voices that deserve space to made for them to be heard…

So I don’t promise that I’ll write a blog post regularly, that it’ll be packed with science or profound… but it will be truthful and it will keep you occupied whilst you’re queueing in Starbucks, having a wee or procrastinating from your to do list 😉

$\\feeling rubbish?\\ Pregnancy can create a whole host of symptoms..🌱 heartburn🌱 leg cramps 🌱 pelvic pain🌱 headaches 🌱 i...$

03/11/2021

\\feeling rubbish?\\

Pregnancy can create a whole host of symptoms..

🌱 heartburn
🌱 leg cramps
🌱 pelvic pain
🌱 headaches
🌱 insomnia
🌱 anxiety
🌱 nausea and vomiting

This list (unfortunately can go on)…

Each pregnancy is different and every-body is different, so it’s important to lean into what feels comfortable ✨for you✨

Pregnancy Yoga is not a quick fix (nothing is) but it *is* shown to help people manage the symptoms and sometimes alleviate them..

You don’t have to feel great when you come to my pregnancy yoga class, you don’t need to be glowing or full of energy, just come as you are and find a little something that you need….and perhaps you’ll leave class feeling a little bit more able to cope 🙂

Class details in my bio 🙏🏼

29/10/2021

Sneaky peek of one of the latest places I’ve been teaching in… absolutely plant heaven 🌱 🪴 🌸

I’ll share more details soon 😉

11/10/2021

✨Come join me on Thursday for Pregnancy Yoga 🧘‍♀️ ✨

Lyne Village Hall, Chertsey
7 - 8.15pm

No yoga experience required .. just turn up with a mat and an open mind!

These classes are not just a chance for you to move and find comfort, but also a chance to find community with other pregnant people…

Class this week is going to have some juicy hip work and also explore creating space in our thoracic spine (which often gets compressed and restricted as baby grows bigger!)

Book via my website - link in bio

🐣😊

23/09/2021

*PREGNANCY YOGA TONIGHT*

There’s still a few places left in class tonight if you’re pregnant and need a little relief and TLC…

🌊 Lyne Village Hall
🌊7 - 8.15pm
🌊Visit website (link in bio) to book on

Pregnancy Yoga is very different to your ‘general’ yoga class… it’s specifically adapted to provide safe support for you and your baby.

It can also be helpful in relieving some of those pesky symptoms … heartburn, back ache, legs cramps etc…

Come join and find some time and space to destress 🍁✨

12/09/2021

**PREGNANCY YOGA STARTS THIS WEEK **

Thursday
7 - 8.15pm
Lyne Village Hall
£11 per class (concessions available)

✨To book visit website in bio✨

No yoga experience is needed, so if you’re in your second or third trimester then come join…

Have a stretch, find some comfort and space for your body and your baby.

06/09/2021

“Feel what you need to feel, then let it go…”

Poem by

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Egham

Website

http://www.yogawithdenise.com/

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