Upcycled Health

01/12/2025

AN UPCYCLED HEALTH CHRISTMAS 🎄 ✨️

I know December is an indulgent month which I absolutely love.

🎁It’s a time for family, friends, festivities, mince pies and mulled wines.

🤯It can also be a difficult time for many and a stressful time as we frantically try to get everything organised for the big day.

🗓So with that in mind I wanted to create a calendar with daily steps to support your health and wellbeing over the month of December.

💝They are designed to be fitted in around the hustle and bustle and help you to prioritise yourself at a time of year when we often put others first.

📝I’ll also do regular posts with more information and tips on health and nutrition!

➡️I’d absolutely love it if you would get involved and share with someone else who might enjoy taking part.

🔖Make sure to tag me once you’ve completed each challenge or use the (super catchy I know!)

🥰I can’t wait to hear how you get on - have a lovely December!

Jen 💫
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12/11/2025

A lovely testimonial from a recent client ❤️

This week 3 years ago I qualified as a Nutritional Therapist. The time has flown by but my passion for this field of work remains strong.

As the song states it’s about working together. Designing a plan that works for you and your lifestyle.

I’m currently reflecting and reviewing the packages I offer. 2026 will bring some exciting changes so please register for my newsletter if you would like to stay updated! Subscribe here https://tr.ee/Ycdnv3CnZT

22/09/2025

Lovely feedback from a nutritional therapy client 🍏

Using an in-depth health history, food diary, lifestyle analysis and supplement review I created a bespoke plan for this client.

We also used functional tests such as gut health and microbiome stool testing to further explore underlying potential root causes.

If you are interested in finding out more about the services I provide please click on the link above or email upcycledhealth@gmail.com.

**PLEASE CHECK YOUR JUNK FOLDER FOR REPLY**

10/09/2025

If you haven’t already please visit the Re:Store in Lossiemouth. It is such a wonderful shop full of great food and eco-friendly products. 💚

29/06/2025

Fab to see such a great turn out today 🏃‍♀️ What an amazing day for it! ☀️

18/06/2025

Come join us on the 29th of June at The South Church Clinic 🏃‍♀️

We are excited to host our first collaboration with the brilliant here at next Sunday! 🤩

Please join us for a foam rolling, coffee and post run treats baked by the lovely

See you next week 🙌🏼👟

12/06/2025

Moray Pharmacies!

Moray Health Improvement Team are promoting Healthy Eating Week starting 16th -20th June. This is an annual event created by the British Nutrition Foundation (BNF).

Whether you're trying new recipes, swapping sugary drinks and snacks for healthier options, adding more colour to your plate, moving more, or reducing food waste, every small step makes a difference!

Join for more information and support.

03/06/2025

A lovely testimonial from a recent client 💕

Making changes can be difficult especially with a busy work schedule and family life.

I always support my clients to set realistic goals and implement changes at a pace that suits their routine.

If you are interested in how nutritional therapy could help you then please get in touch.

Links in the bio or email upcycledhealth@gmail.com

05/05/2025

A last minute decision to travel to the Isle of Mull for an overnight wild camping trip.

An early start and summiting Ben More ⛰️at 8am 🌅

Sometimes the last minute adventures are where the magic happens ✨

26/08/2024

A lovely testimonial from a client who has just completed a 3-month nutritional therapy and health coaching programme with me.

She was looking for support managing symptoms relating to the perimenopause.

Together we built a nutrition and lifestyle plan tailored to her needs. The information was broken down into achievable steps at fortnightly appointments over a 3 month period. I liaised with her GP practice to organise additional blood tests and recommendations for review and amendment of her current HRT. Her supplement regimen was also reviewed and optimised.

I will be launching a new programme focusing on supporting acid reflux in October. To register your interest please email upcycledhealth@gmail.com

26/08/2024

‘A mountain has an inside’ ~ Nan Shepherd

In her book ‘The living mountain’ Nan, is beautifully introduced as someone who looks beyond the exterior - peaks, shoulders and cliffs of the mountains and prys into its soul. Taking time to appreciate the cracks in rocks and luminous interiors of the lochs.

The photos above are of a recent trip to complete the 5 White Mounth Munros, including the impressive Lochnagar.

At 29km this is a long day on the hills and if the only aim were to bag the summits the 9 hour day could be a long and exhausting one.

Although I do love ticking off the summits the main enjoyment comes from the stories shared, connections made, the nature spotting, the disconnection from the world below, the comforting feeling of isolation, and the reconnection with myself and the outdoors. Oh, and the food, how could I leave that out!?

The benefits of getting outdoors are obvious but not always optimised. Taking time to truly appreciate and explore the landscape like Nan, can turn a daily walk into a new opportunity for discovery and mindfulness.

I urge you to try it on your next big or small adventure 🏔️