Upcycled Health

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Upcycled Health

Nutritional Therapist, Health Coach & Pharmacist. Bridging the gap in healthcare. Hi! I'm Jennifer! Please visit www.upcyledhealth.com for further details.

We all have the raw materials we need to live a happy, healthy life. Upcycled Health supports you to restore these building blocks to give yourself a new lease of life using your own unique nutrition and lifestyle toolbox. We will explore what nourishes you on the plate, as well as taking into consideration all the elements of your life which nourish you off the plate such as sleep, stress management, movement and mindset shifts. Together we will create a personalised nutrition & lifestyle plan which works for youu and I will provide guidance, support and accountability to help you achieve your health related goals. With 16 years experience in healthcare as a pharmacist I offer a unique service aiming to bridge the gap between conventional and naturopathic medicine. I am passionate about lifestyle medicine and nutrition and the impact they can have on our health. I understand that our bodies are complex and it's systems interconnected and I provide comprehensive investigation into the root causes of symptoms and medical conditions. I offer Nutritional Therapy and Health Coaching packages both online and in person. Qualifications:

Nutritional Therapist - Dip CNM (with distinction) MNNA, CNHC
Certified Health Coach - Institute of Integrative Nutrition, UKIHCA
Pharmacist - MPharm, PgDip, IP. 16 years experience

22/12/2025

🧄🥕🥬UPCYCLE YOUR DINNER....

🛠Upycling takes existing products and materials and gives them a new lease of life. And that’s what upcycled health aims to do - give you a new lease of life!

💥In this series we take meals that you may eat on a regular basis and give them a revamp by adding ingredients to them to increase their nutritional value.

❤️I love food and want to encourage others to focus on what we can add in to the diet to support our health and wellbeing.

Our diets don’t have to be restrictive and boring they can be full of amazing nutritious tasty food.

✨️Sometimes it just takes a bit of inspiration.

I’ve started with two dinner options: pasta and the classic roast dinner and provided some ideas to get you started.

Have a think about what you can add to your usual dinner to increase the nutritional value today! 🍅🍆🥕🌽🫑🥒🥬🧄

I look forward to hearing how you upcycle your dinner!

21/12/2025

DAY 21: WINTER SOLSTICE REFLECTION ✨

The longest night of the year is the perfect time for reflection.

It also marks a turning point in the seasons sparking renewal and positivity for the year ahead.

If you can, take time today to slow down, pause and reflect.

🕯️ Light a candle, get cosy with a blanket, make a warming drink, find a notebook and pen and follow the journaling prompts above.

19/12/2025

DAY 19: THINK OF FIVE THINGS YOU ARE GRATEFUL FOR 💖

This time of year can be overwhelming as we rush around trying to get organised for the big day.

Take a moment to pause.

Take a breath.

Think of 5 things that you are grateful for.

Remember to share with others if you are grateful for them. Make someone smile.

Pop a little positivity and perspective in your day 😊

18/12/2025

DAY 18: RANDOM ACT OF KINDNESS

Take a moment today to try to make someone else’s day.

Even a small gesture can make a big difference.

🌈 💖 💫

16/12/2025

DAY 16: NO SCREENS ONE HOUR BEFORE BED

Sleep is an investment in our health.

We often neglect this vital restorative period, burning the candle at both ends, leaving us feeling exhausted and burnt out.

The online world is constantly bombarding us with the next “super food” or wonder supplement to boost our energy.

Why not focus on improving the basics first?

Follow the tips above to start your better sleep journey today 😴
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15/12/2025

🥦🫘🥬UPCYCLE YOUR LUNCH....

🛠Upycling takes existing products and materials and gives them a new lease of life. And that’s what upcycled health aims to do - give you a new lease of life!

💥In this series we take meals that you may eat on a regular basis and give them a revamp by adding ingredients to them to increase their nutritional value.

❤️I love food and want to encourage others to focus on what we can add in to the diet to support our health and wellbeing.

Our diets don’t have to be restrictive and boring they can be full of amazing nutritious tasty food.

✨️Sometimes it just takes a bit of inspiration.

I’ve started with two classic lunch options: a sandwich and soup and provided some ideas to get you started.

Have a think about what you can add to your usual lunch to increase the nutritional value today! 🍅🫑🧅🫘🫛

I look forward to hearing how you upcycle your lunch!
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10/12/2025

Day 10: Eat a fruit or vegetable you don’t eat regularly

🍏🍎🍐🍊🥦🥬🥔🧅🍠🥕

We are creatures of habit and often gravitate to the same items in our weekly shop.

Today I challenge you to eat something different and add a bit of diversity to your diet.

Why is this useful? Well, it helps you to consume different vitamins and minerals, beneficial polyphenols which help to protect the body and increases fibre to support your gut.

Hopefully this seasonal guide will give you a bit of inspiration ✨

I’d love to know if you are following along so please comment or send me a message 💖
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09/12/2025

DAY 9: OPT FOR A HEALTHY SNACK

Please do not think that I am trying to recommend that you avoid all the festive treats on the run up to Christmas.

🎄I am all for the tradition of a chocolate advent calendar, a mince pie by the fire or a slice of stollen.

This is just to give you some inspiration to mix up your snacking and try something new ✨

I love experimenting in the kitchen and trying new recipes to share with all of you 👩‍🍳

Let me know what you intend to have as your healthy snack today?
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08/12/2025

🥑🥕🍓UPCYCLE YOUR BREAKFAST....

🛠Upycling takes existing products and materials and gives them a new lease of life. And that’s what upcycled health aims to do - give you a new lease of life!

💥In this series we take meals that you may eat on a regular basis and give them a revamp by adding ingredients to them to increase their nutritional value.

❤️I love food and want to encourage others to focus on what we can add in to the diet to support our health and wellbeing.

Our diets don’t have to be restrictive and boring they can be full of amazing nutritious tasty food.

✨️Sometimes it just takes a bit of inspiration.

I’ve started with two classic breakfasts: porridge and toast and provided some ideas to get you started.

Have a think about what you can add to your usual breakfast to increase the nutrional value today! 🍓🥕🌰🥚🥑

Look forward to hearing how you upcycle your breakfast!
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07/12/2025

DAY 7 - SELF-CARE SUNDAY 🧘🏼‍♀️🧘‍♂️

❔️Is self-care something you prioritise?

❔️What does it look like to you?

❔️We often hear about self-care but how often do you include it in your daily routine?

I love this quote:

‘An empty lantern provides no light. Self-care provides the fuel that allows your light to shine bright’ ✨️

There are many barriers to self-care:

⏳️Lack of time
🤦🏼‍♀️Guilt
🤷‍♂️Not a priority
💰Don’t see the value
🙋Perfectionism
👩‍💻Workplace culture

🔋Think of it as creating renewable energy.⚡️ It is energy management.

🤔Focus on the bigger picture and why it is important to you.

Today’s step is to practice self-care so take some time to think what would fill up your cup today and schedule it in.

Don’t overcomplicate it. Keep it simple.

🫖It could be a hot drink with some peace and quiet.

🍂A walk outside

👩‍🌾Time in the garden

🧘🏼‍♀️🧘‍♂️Mediation or Yoga

✍️Journalling

If you live in Moray we are spoilt for choice when it comes to options for self care:

- holistic health from muscle to mind with the lovely Justine. Neuro-psychology and exercise science combined in the most relaxing online and face to face classes. A personal favourite.

why not treat yourself to some lovely skincare or products to have a relaxing bath or good nights sleep.

is a lovely local bookshop. Why not pop it and grab yourself a story to get lost in this winter?

Please let me know what self care means to you?
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05/12/2025

DAY 5: DO A FORM OF EXERCISE YOU LOVE

Exercise is often associated with discomfort.

I am aware of this as I have signed up for a Hyrox doubles competition in March. I haven’t included any pictures of me doing the classes in this post for a reason….just joking 🙃

But joking aside, despite any discomfort I may feel whilst running, swinging kettlebells, paddling on choppy seas, tackling a steep slope on a mountain, pulling the dreaded skierg or even holding space for silence during yoga; the benefits that are gained make up for it all.

Moving our bodies is one of the simplest ways, for many, to lift our mood.

It not only brings with it those much needed endorphins, but often time in nature and a supportive community.

Today isn’t about a mammoth task. It’s doing something that you enjoy and can be as small as a 10 minute walk outside on your lunch break or a 15 minute yoga practice before bed.

Please let me know what you choose to do today! 😃
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22/09/2025

Lovely feedback from a nutritional therapy client 🍏

Using an in-depth health history, food diary, lifestyle analysis and supplement review I created a bespoke plan for this client.

We also used functional tests such as gut health and microbiome stool testing to further explore underlying potential root causes.

If you are interested in finding out more about the services I provide please click on the link above or email upcycledhealth@gmail.com.

**PLEASE CHECK YOUR JUNK FOLDER FOR REPLY**

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Elgin

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https://www.upcycledhealth.com/

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