Ceangal Collective

Ceangal Collective Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ceangal Collective, Health & Wellness Website, Greenbrae Steading, Hopeman, Elgin.

(was Mind and Body Mobility)

Established Scotland Based Moray Coast + Online

Where neuro-psychology and exercise science meet holistic health from muscle to mind

📲 Online Hub - Live & On-Demand
📍Weekly Classes
1 to 1

Certified & Insured

💪🫁👣🕸👀〰️Those post yoga sunsets tho....
23/04/2026

💪🫁👣🕸👀〰️

Those post yoga sunsets tho....

FRIDAY from tension to settling 〰️by the end of the week it’s rarely just a case of “tight muscles”it’s accumulated load...
23/04/2026

FRIDAY from tension to settling 〰️

by the end of the week it’s rarely just a case of “tight muscles”

it’s accumulated load through fascia 🕸 the connective tissue that adapts to repetition (desk, driving, training, posture)

in fridays class we use yin + myofascial release to apply slow, sustained pressure into these tissues
this helps improve hydration, reduce stiffness and allow layers to slide more freely again

rather than forcing stretches, we’re influencing tissue quality, joint space and how load is distributed through the body

the longer holds also stimulates mechanoreceptors, which helps down-regulate the nervous system
often the missing piece (because
tension is both physical and neurological 💪〰️🫁〰️🧠)

we finish with guided relaxation + sound
so the body has time to integrate

a shift from constant doing 👉 actual settling before the weekend ✨

friday class 👉 details in the carousel
〰️ link in bio to book, pre-booking required
beginners always welcome 👋

HUMP DAY but from muscle to mind 〰️In Wednesday class this kind of practice works deeper than a “stretch” we use techniq...
22/04/2026

HUMP DAY but from muscle to mind 〰️

In Wednesday class this kind of practice works deeper than a “stretch” we use techniques that work into the muscles & connective tissues
we’re loading and releasing muscles and connective tissue in a way that helps them rehydrate, slide, re-ogranise and adapt again rather than staying stiff and overheld

it gives joints more usable space, supports posture without forcing it, and helps the body redistribute effort so you’re not gripping in the same places all the time

paired with breath, it also down-regulates the nervous system, which is often the missing piece when tension isn’t just physical

it’s what keeps training sustainable, movement efficient, and the body feeling lighter rather than tighter ✨

wednesday class 👉 details in the carousel
〰️ link in bio to book, pre-booking required
beginners always welcome 👋

Any questions just drop us a message 📩

classes online and in-person this week and this Sunday Session 〰️ from muscle to mind a mix of movement, mobility and re...
20/04/2026

classes online and in-person this week

and this Sunday Session 〰️ from muscle to mind a mix of movement, mobility and restore to slow things down a little

if you're feeling stressed, holding tension sore or stiff from training or just need a stretch and time to switch off

we'll move through mfr, slow flow and yin and restorative to close into a restful soundbath to help the body and mind settle

all equipment provided and a homemade baked good to take home 🧁

〰️ small group, there are a couple of spaces left, the link is in bio to book on 〰️

this week we’re coming back to the ground… the feet 👣〰️not just stretching or strengthening them, but really looking at ...
20/04/2026

this week we’re coming back to the ground… the feet 👣〰️

not just stretching or strengthening them, but really looking at connection + how your feet organise everything above them.

we’ll be working through fascia + myofascial release to change how force travels up the body… easing that pull into the calves, knees, hips, and right up into the shoulders, neck and head 👀

because when the base shifts, the whole system responds

simple techniques you can actually use day to day, the kind that quietly change how your body holds itself without forcing it

Online classes this week your Monday evening Yoga 8pm (45mins on the Online Hub 💻/Membership) followed by Meditation at 9pm (30mins free to join/register) 〰️

💪and starting your week day mornings with mobility mojo 👣✨️

📍 along at Fochabers and Greenbrae for Yoga this week with
see you there 😊

covering the lovely Yola's slow flow at this Friday morning booking through the studio 〰️

For more info or details on joining all other links in

Or drop us a message with any questions 👋

〰️
20/04/2026

〰️

Sunday Sessions from Muscle to Mind〰️A wee Sunday evening to properly unwind and land after the weekWe’ll start with som...
17/04/2026

Sunday Sessions from Muscle to Mind〰️

A wee Sunday evening to properly unwind and land after the week

We’ll start with some simple myofascial release to ease out tension, move through a slow, accessible flow, then gradually downshift into yin & restorative shapes, finishing with guided relaxation and sound bath.

It’s designed to give your body time to settle, not rush in, rush out.

📍 Greenbrae Steading
🗓 Sunday 26th April + Sunday 24th May
⏰ 4:00–6:30pm
👥 Limited to 8 spaces
💷 £22

Everything’s provided, and there’ll be options throughout so you can work at your own pace.

You’ll also head home with a homemade baked good 🩷

If you’ve got any dietary requirements just let me know when booking, and if you’ve any questions at all feel free to drop me a message or email contact@mindandbodymobility.com

Spaces are really limited with this one, book via the link in bio 🤍

Beginners absolutely welcome 😊

last few spaces for Yoga + Sound this Friday 17th at 6.45pm 〰️this week we are opening into the chest space 〰️not just ...
13/04/2026

last few spaces for Yoga + Sound this Friday 17th at 6.45pm 〰️

this week we are opening into the chest space 〰️

not just stretching, but working through fascia + myofascial release to ease the pull of the shoulders, neck and head, and how this links right through into the low back and those common areas of tension and ache 👀👣

techniques you can actually use day to day that change how the body holds itself

Online classes this week your Monday evening Yoga 8pm (45mins on the Online Hub 💻/Membership) followed by Meditation at 9pm (30mins free to join/register) 〰️

💪and starting your mornings with mobility mojo 👣✨️

📍 along at Fochabers and Greenbrae for Meditation and Pilates this week with
see you there 😊

all links in bio for more information or details on joining or drop us a message with any questions! 〰️

〰️CLASSES THIS WEEK〰️📲 ONLINE + IN-PERSONA space to move, stretch + restore this week 👋 new faces always welcome, don't ...
05/04/2026

〰️CLASSES THIS WEEK〰️
📲 ONLINE + IN-PERSON

A space to move, stretch + restore this week 👋
new faces always welcome, don't hesitate to get in touch if you have any questions 😊
〰️

📍spaces at Wednesday + Friday this week we are exploring weight, pressure + the shoulders 💪 that balance between effort and ease, how the body holds, supports and also finds space 🌱

Pre-booking essential with drop in, passes and memberships available all info through 🔗 in bio
〰️

I'll also be along at Hopeman + Fochabers this week with facilitating yoga + Meditation sessions 🧘‍♀️

〰️

Covering for the lovely
& at
Monday and Tuesday evening this week 🕯

If you've not been along to the studio in Nairn before it's a really lovely space to step into if you'd like to join me for session this week 🔗 all bookings through the studio 👉 www.highlandyogacollective.co.uk

it was a day built around movement, rest and giving the body space and nourishment to actually respond 〰️ not just do mo...
02/04/2026

it was a day built around movement, rest and giving the body space and nourishment to actually respond 〰️ not just do more 〰️

breathwork, myofascial release, slow flow, homemade brunch, restorative work and sound layered in a certain way

A few reflections from the day 💬

〰️ "a super day.. I thoroughly enjoyed myself"

〰️ "the attention to detail, calmness, kindness and generosity... really appreciated"

〰️ "i'll definitely join again"

〰️ "the cinnamon bun got a 👍⭐️⭐️⭐️" (shared with a cuppa with hubby)

〰️ "just what my body needed, healthy & full of love"

💙💙🙏 thank you all so much, looking forward to the next one!

WAYS TO JOIN
yoga, pilates, movement, meditation, sound, massage, bodywork + sports therapy

〰️📍WEEKLY CLASSES 🧘‍♀️ Wed + Fri 6.45pm

📲 ONLINE HUB also available live + on-demand weekly classes + community

variois memberships, passes + drop in available (pre-booking essential)

〰️CEANGAL COLLECTIVE 〰️ SWIPE FOR INFO 👉WHAT WE OFFERclasses, workshops, education, events, 1 to 1 HOW YOU CAN JOIN📲🌍 ON...
01/04/2026

〰️CEANGAL COLLECTIVE 〰️

SWIPE FOR INFO 👉

WHAT WE OFFER
classes, workshops, education, events, 1 to 1

HOW YOU CAN JOIN

📲🌍 ONLINE
from anywhere, anytime & live on the Online Hub

📍IN-PERSON
for all things yoga (MFR, Yin, Restorative, Nidra), pilates, sound, massage and sports therapy 🧘‍♀️👣

📍🌊 WEEKLY CLASSES, MASSAGE + SPORTS THERAPY Hopeman

📍🧘‍♀️ Nairn for class cover, massage + sports therapy

📍 facilitated sessions also available for organisations (just get in touch 👋)

a new wave, chapter 👋 welcome to our re-brand what started as 2021 lockdown sessions..has grown and shifted over time 〰️ceangal collective 〰️

ANY QUESTIONS? 💌 don't hesitate to get in touch

LIVE classes online + in-person this week 👀 hello April 👋& don't hesitate to get in touch if you have any questions 😊📍sp...
01/04/2026

LIVE classes online + in-person this week 👀 hello April 👋

& don't hesitate to get in touch if you have any questions 😊

📍spaces at Wednesday + Friday - this week we are focusing on the low back, hips + sacrum this week 😊

I'll also be along in Dufftown facilitating movement + mobility session with

👀〰️🌊

Address

Greenbrae Steading, Hopeman
Elgin
IV30 5XZ

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