Mind and Body Mobility

Mind and Body Mobility It is evident that we are within a health epidemic. Poor mental and physical health rates are skyrocketing. We aim to help provide a solution.

Established Scotland Based Moray Coast + Online

Where neuro-psychology and exercise science meet holistic health from muscle to mind

πŸ“² Online Hub - Live & On-Demand
πŸ“Weekly Classes at Roseisle Hall Studio
꩜ Greenbrae Steading

Certified & Insured Healthcare services are being pushed to breaking point, waiting lists are lengthy, costs associated with care can be high, side effects from medications and procedures can be debilitating… the list goes on. Meditation works as a powerful practice that encourages growth in any area of life. Meditation works like general maintenance for the mind and body in our day to day lives. Whilst it also helps with specific areas from managing chronic pain, stress levels, inflammation, PTSD, anxiety, depression, cognitive function, memory and more. No two sessions are the same with each session being designed with a key focus in mind. We are extremely passionate about education within this field hence why we hold a teaching prior to the session. This provides a solid basis to encourage more development within the sessions when there is more understanding of the practice itself. We receive an abundance of incredible feedback from the positive developments and progress that these sessions have encouraged individuals to make. We can offer twice weekly online guided meditation sessions that are free to join. They are held on a Wednesday and Sunday at 9pm (UK Time) during the summer months. This consists of a short teaching to explain the science of the practice using evidence based scientific knowledge. This is put together in an understandable format so that the individual can gain understanding of the practice and help them with the session. We put together a wide range of guided meditations that use different psychotherapy techniques and cover a wide range of topics and subjects that we are always growing and expanding! There is also a free worksheets we have created that can be used alongside to help with the practice and self developments. We also have a range of specially designed mindfulness products from workbooks, notebooks and colouring. We also offer one to one sessions a personalised guided meditation script, recording and package is put together that is specifically designed to the individuals needs and circumstances.

LIVE classes online + in-person next week & hello April πŸ‘‹swipe across for class details πŸ‘‰& don't hesitate to get in touc...
27/03/2026

LIVE classes online + in-person next week & hello April πŸ‘‹

swipe across for class details πŸ‘‰

& don't hesitate to get in touch if you have any questions 😊

πŸ“spaces for yoga classes next week at Wednesday + Friday - we are focusing on the hips + sacrum this week 😊

I'll also be along in Dufftown facilitating movement + mobility session with

With a lil insight into a new wave that's coming πŸŒŠγ€°οΈπŸ‘€

move + strengthen energise + restore recalibrate + unwind Swipe for class descriptions πŸ‘‰πŸ‘£
22/03/2026

move + strengthen
energise + restore
recalibrate + unwind

Swipe for class descriptions πŸ‘‰

πŸ‘£

Spring is here 🌱 what's on this week πŸ‘‰This week looking at why we call the calves the second heart πŸ«€ and why this whole ...
22/03/2026

Spring is here 🌱 what's on this week πŸ‘‰

This week looking at why we call the calves the second heart πŸ«€ and why this whole region is alll about rhythm, rebound, circulation and nervous system regulation 🧩

especially looking at why tight, overworked calves can keep your body in a subtle "switched on" tension and how we can begin to shift that

But as always we will work across body πŸ‘£

(anyone who has been with me for a calves focused session, or sports therapy massage knows how innnnnncredibly helpful calves work is)

Any questions as always don't hesitate to get in touch

Pre booking is essential 🌱

See you on the mat!

Justine x

this week we are focusing on the lower limbs looking at the connection between the feet and hips with some lovely stretc...
18/03/2026

this week we are focusing on the lower limbs looking at the connection between the feet and hips with some lovely stretches for the quads, hamstrings and calves 🌞

We'll be using some myofacial release techniques for a lovely release πŸ”—

Pre-booking essential

Let me know if you have any questions 😊 beginners absolutely welcome!

See you on the mat, Justine 🌱

Whats on this week πŸ’ͺπŸ§˜β€β™€οΈπŸ§ πŸ‘‰Whats the focus this week? We'll be exploring the lower limbs and hips 🧩I'll be popping along ...
13/03/2026

Whats on this week πŸ’ͺπŸ§˜β€β™€οΈπŸ§ πŸ‘‰

Whats the focus this week? We'll be exploring the lower limbs and hips 🧩

I'll be popping along at Moray Sports Centre this week too πŸ‘€πŸ‘‹

Please pre-book for membership, passes and drop in available

All online classes are through the Online Hub πŸ“²

P.s there are 2 last remaining spaces for the spring equinox yoga retreat πŸ‘€

Over the last couple of weeks we've been on quite a journey with the topics and focuses we've covered in our classes To ...
13/03/2026

Over the last couple of weeks we've been on quite a journey with the topics and focuses we've covered in our classes

To deeper dives of the core and spine, the hands the feet the eyes, the way our shoulders and hips move

we find that move beyond the physical asanas, the poses, the stretches and techniques (as incredible as they are)

what happens in those subtle layers, your energy body

from your muscles to your mind, like jigsaw pieces that come together

as always keep in the loop with what you want to see... πŸ™

P.s. spaces full for this week - but spaces for next week on the mat please remenber pre-booking is essential - next week we are looking at the lower limbs and the hips 😊 membership, passes and drop in available 🎟

Any questions, pop us a message

Justine x

πŸ§©πŸ™β€οΈ

This week at movement, yoga and meditation at 🌱2 spaces for wednesday class and spaces for fridays class with drop in, ...
08/03/2026

This week at movement, yoga and meditation at 🌱

2 spaces for wednesday class and spaces for fridays class with drop in, class passes and memberships available

this week we'll be exploring the core and spine and looking at our deep functional muscles ✨️

any questions don't hesitate to drop a message 😊 pre booking essential, beginners and newbies absolutely welcome πŸ‘‹

see you on the mat πŸ’ͺπŸ§ πŸ§˜β€β™€οΈ

JUSTINE 😊

2 spaces left πŸ‘€ SPRING EQUINOX RETREAT 🌱 What this half day retreat will look like πŸ‘‡We'll begin with guided myofascial r...
08/03/2026

2 spaces left πŸ‘€ SPRING EQUINOX RETREAT 🌱

What this half day retreat will look like πŸ‘‡

We'll begin with guided myofascial release working through the feet, outer hips and side body to hydrate and soften key fascial lines that often hold tension over the colder months

From there a slow breath led hatha flow focused on lateral lines, spirals and gentle back body activation - energising without intensity

We'll pause for a seasonal brunch; spiced apple + berry granola bowls, seeds and optional drizzle, oaty flapjack bites, fresh smoothies, herbal teas and infused water

An opportunity to get some fresh air & connect

Then we transition into supported yin and restorative shapes working with the connective tissue with the crystal bowl sound woven into deep rest

Optional hands on support and mini massage moments will be available if you'd like them

Importantly... we leave time at the end to properly land and integrate no rushing out the door!

You'll recieve an online pdf so you can continue the techniques within your practice at home

All equipment is provided, just bring yourself and anything that helps you feel comfortable.

πŸ‘€ please let me know any dietary requirements or allergies upon booking, a short pre retreat form will be sent ahead of time so everything can be adapted to support you

Supporting from muscle to mind as we step into a new season!

Booking link in bio 🌱

Justine 😊

Whats on this week πŸ’ͺπŸ§˜β€β™€οΈπŸ§ πŸ‘‰
08/03/2026

Whats on this week πŸ’ͺπŸ§˜β€β™€οΈπŸ§ πŸ‘‰

πŸ‘€πŸ‘€πŸ‘€πŸ’ͺπŸ’ͺπŸ’†β€β™‚οΈπŸ’†β€β™‚οΈπŸ™πŸ™βœ¨οΈβœ¨οΈβ€οΈβ€οΈβ€οΈThe sorta week we've had this week from the daily mobility mojo and pilates series at Noticing...
06/03/2026

πŸ‘€πŸ‘€πŸ‘€πŸ’ͺπŸ’ͺπŸ’†β€β™‚οΈπŸ’†β€β™‚οΈπŸ™πŸ™βœ¨οΈβœ¨οΈβ€οΈβ€οΈβ€οΈ

The sorta week we've had this week from the daily mobility mojo and pilates series at

Noticing the subtle shifts and rhe bigger changes over the weeks is EXACTLY why I love teaching this work

Your understanding really matters to me, and it's amazing what begins to happen when we start working with the body rather than against it 😎

More dates for the next pilates block at Greenbrae coming soon πŸ‘€

last few drop in spaces left if you'd like to join us on the mat tonight at Greenbrae Steading - 6.45pm (75min class)πŸ•―th...
03/03/2026

last few drop in spaces left if you'd like to join us on the mat tonight at Greenbrae Steading - 6.45pm (75min class)πŸ•―

this week we are focusing on the head, neck and shoulders - the last few weeks of candlelit session as spring makes it's way 🌞

We'll be using some of the MFR tools tonight and the straps for a lovely release πŸ”—

Pre-booking essential

Let me know if you have any questions 😊

Address

Greenbrae Steading, Hopeman
Elgin
IV30 5XZ

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