Mind and Body Mobility

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Elgin
Mind and Body Mobility

It is evident that we are within a health epidemic. Poor mental and physical health rates are skyrocketing. We aim to help provide a solution.

Established Scotland Based Moray Coast + Online

Where neuro-psychology and exercise science meet holistic health from muscle to mind

📲 Online Hub - Live & On-Demand
📍Weekly Classes at Roseisle Hall Studio
꩜ Greenbrae Steading

Certified & Insured Healthcare services are being pushed to breaking point, waiting lists are lengthy, costs associated with care can be high, side effects from medications and procedures can be debilitating… the list goes on. Meditation works as a powerful practice that encourages growth in any area of life. Meditation works like general maintenance for the mind and body in our day to day lives. Whilst it also helps with specific areas from managing chronic pain, stress levels, inflammation, PTSD, anxiety, depression, cognitive function, memory and more. No two sessions are the same with each session being designed with a key focus in mind. We are extremely passionate about education within this field hence why we hold a teaching prior to the session. This provides a solid basis to encourage more development within the sessions when there is more understanding of the practice itself. We receive an abundance of incredible feedback from the positive developments and progress that these sessions have encouraged individuals to make. We can offer twice weekly online guided meditation sessions that are free to join. They are held on a Wednesday and Sunday at 9pm (UK Time) during the summer months. This consists of a short teaching to explain the science of the practice using evidence based scientific knowledge. This is put together in an understandable format so that the individual can gain understanding of the practice and help them with the session. We put together a wide range of guided meditations that use different psychotherapy techniques and cover a wide range of topics and subjects that we are always growing and expanding! There is also a free worksheets we have created that can be used alongside to help with the practice and self developments. We also have a range of specially designed mindfulness products from workbooks, notebooks and colouring. We also offer one to one sessions a personalised guided meditation script, recording and package is put together that is specifically designed to the individuals needs and circumstances.

02/02/2026

01/02/2026

Few spaces left for Friday evening at

In every class we always work the full system but this week we are focusing on the lower limbs

You'll explore techniques to use daily & how when we release tension in our feet, calves and shins our neck and jaw get the memo too

Similarly with that conversation between your knees, back and shoulders too... 👀

Pre-booking is essential, if its your first class please check your confirmation email for your pre class questionaire

Feel free to come along 5-10mins early for a wee chat and grab a herbal tea☺️🫖

Any questions as always don't hesitate to get in touch ☺️

Justine x

01/02/2026

👉

Roll out the mat wherever you are, grab a blanket and start to let the tension unwind from muscle to mind

🧘‍♀️ Restore + Unwind Yoga at 8pm (Online Hub members)

🌬 Meditation at 9pm (Free to Join, Register via Newsletter)

01/02/2026

Welcome into a new month, February is here!

Swipe for class description 👉

Wednesday class is full this week at Greenbrae, but spaces left for Friday for your end of week wind-down 🙏

(Pre-booking is essential, if its your first class please check your confirmation email for your pre class questionaire & feel free to come along 5-10mins early for a wee chat and grab a herbal tea☺️🫖)

In every class we always work the full system but this week we are focusing on the lower limbs

And you'll discover how when we release tension in our feet, calves and shins our neck and jaw get the memo too

Similarly with that conversation between your knees, back and shoulders too... 👀

Any questions as always don't hesitate to get in touch ☺️

Justine x

30/01/2026

Tonight at Greenbrae Steading!

2 spaces have become available for tonights class if you would like to join us on the mat

Any questions don't hesitate to get in touch 🙂

29/01/2026

Friday evening agenda 📆

Few spaces left for Friday evenings class at Greenbrae if you would like to join us on the mat 🙏 for a candle lit wind-down supporting the lymphatic system and the joints in this weeks practice 🌬

Spaces are limited and pre-booking is essential. Beginners and newbies most welcome, feel free to come along 5-10mins early for a wee chat and herbal tea.

Just get in touch if you have any questions ☺️

26/01/2026

Monday evenings agenda 👉

📲 Online Hub 8pm Live 👣 Gentle Mobility, Yin + Restorative Yoga (45mins)

🧘‍♀️ FREE WEEKLY Meditation 9pm Live 🌬 completely free to join weekly just register via the newsletter + you'll get a reminder each week

(All sessions get recorded and go on the Online Hub for members if you can't make a session live)

P.s. no equipment needed if you have it great (bolsters, blocks, straps) otherwise grab a couple blankets and pillows!

26/01/2026

What's on Online Hub 📲

and In-Person at this week on the Moray Coast 📍

Last few spaces to book in this week (2 spaces remaining Wed, 5 spaces remaining Fri)

Any questions just get in touch ☺️

23/01/2026

From mooovement to meditation 👉

Address

Greenbrae Steading, Hopeman
Elgin
IV30 5XZ

Website

https://www.mindandbodymobility.com/

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