Wisdom and Lightwork Praxis Trauma Informed Therapy, Coaching and Events

21/02/2026

🥂 Celebrating like the Galentines Goddesses we are with my moon sisters last night - rocking out to all the 90s girl power jams, obsessing over the most stunning pink lemonade rose ice melts in coupe cocktails, feasting on an abundant body loving Mediterranean inspired vegan banquet and sharing stories and giggles long into the night 🌙

I feel so blessed to have so many incredible women in my life and so grateful for the sisterhood we have created 🥰

❤️

20/02/2026

✨Come support the local live scene this Sunday 22 February from 3pm-5pm for our monthly open mic, hosted by singer-songwriter, Sophie Bonadea and held at Starbucks on Elgin High Street ✨

I will be performing original tracks along with some of my favourite covers and the floor will be open to all ages and abilities to share their art with us - offering a warm and welcoming space to create and connect.

Got a talent? We would love to hear from you! Amp and mics provided.

✨ This is a free, family friendly event, welcome to all ✨

🌟 View the event and share it here: https://fb.me/e/41knVrubJ

📸 Connect with me on ig here: www.instagram.com/sophiebonadea and fb here: www.facebook.com/sophiebonadeamusic

Connect, collaborate, perform and support the local live scene 🎙

Love, Sophie
🎶 🌺🌙❤️ 🎸

19/02/2026

🐍🔥🐎🌚(Elgin) Moon Circle Tonight: New Moon Ritual, Meditate + Meet Up (are you joining us, witch?)🌙

Join me in circle this evening (Thursday 19 February, from 7-8pm) for a special New Moon Meet Up & Meditate Practice and Ritual, held at the warm and welcoming Elgin Yoga Centre on Batchen Street.

Together we will share our stories, process, shed, release, sip tea, connect and reclaim the sacred space within and without forging a path of readiness for the momentum that lies ahead 🐎

✨ No experience necessary, welcome to all women who feel the call ✨

⏰ Registration closes at 5pm this evening.

All comforts provided. Suitable for all levels - welcome to all women who feel the call - veterans and newbies 🤍

➡️ Click the link in my bio for tix, dm me or visit my website (deets below 👇)

➡️ View all upcoming Witchy Women’s Institute Events and book tickets here: www.sophiebonadea.com/the-witchy-women-s-institute-events-moon-circles

Offering a safe, sacred space to feel, heal and dream as you create new friendships and cultivate a regular spiritual practice 🧘‍♀️

I can’t wait to welcome you,
Love, Sophie 🌙

✨ Today’s beautiful artwork was created by my incredibly talented (funny, cool, kind, cheeky and ridiculously fabulous) 6 year old little wildflower, Poppy Gaia Rose 🥰🌺🌙❤️

17/02/2026

17/02/2026

🐎 Thank F🌙ck The Year Of The Fire Horse Is Finally Here...

Ain’t no denying last year was not playing 😬

Throughout 2024 I was being pushed to my edges, again and again, as I was urged called to dismantle everything that was; whilst last year I was being called, with grace, to shed everything else that still remained and was ready to be transformed or released.

The snake’s medicine poured into every area of my life and being: from how I showed up in my business to how I showed up in my relationships, finances, health, happiness and as a woman and mother.

Every shedding and renewal offered valuable, although sometimes painful clarity, as I was guided towards what I truly needed to ensure my continued evolution, surrendering everything I must outgrow: people, places, memories, patterns, behaviours, stories, beliefs and anything else that just didn’t align with the life I was creating for myself - and the legacy I was leaving for those to come from, through and after me.

At times it felt relentless, but as I moved through each season and cycle, within and without, with my moon sisters beside me, and every version of me rooting for me, I now find myself entering this new era feeling steady, empowered, unburdened - and ready to let the wild fire horse in me run 🐎

The medicine of the fire horse is calling for action, momentum, motion.

Beautiful witchy woman, if you are ready to move forward towards all that you are - and release all that may still be holding you back, let the fire ignite within you a passion to reclaim yourself and build a soul aligned life that you love - let it inspire and motivate you to take aligned action as you trust in the path that led you here.

Say yes and join me online in my mystery school and manifesting membership, THE MOONPHASE JOURNEY SISTERHOOD, join me in person at our monthly Witchy Women’s Institute moon circles, healings, activation and events and commit to your success journey when you join me for personal somatic coaching and therapy

Together we will get clear on what you want, what you don’t, who you are ready to become and how you can get there 🐎

Links in my insta bio 🌙

16/02/2026

16/02/2026

🌚 🐍 🔥 🐎 (Elgin) Thursday 19 Feb, 7-8pm: New Moon Meet Up + Meditate Drop In 🧘‍♀️

The time of shedding is now at its end 🐍

The new moon by nature invites us to honour all that has been, clearing the path to what will be through ritual and reverence.

With this intentionally created sacred space, we plant new seeds of intention, looking towards the year ahead and the energy of the fire horse to cast a vision for all we are ready to become and experience now.

Join me in circle this Thursday 19 February, from 7-8pm for a special New Moon Meet Up & Meditate Practice and Ritual, held at the warm and welcoming Elgin Yoga Centre on Batchen Street.

Together we will share our stories, process, shed, release, sip tea, connect and reclaim the sacred space within and without forging a path of readiness for the momentum that lies ahead 🐎

✨ No experience necessary, welcome to all women who feel the call ✨

~
Sat 21 Feb, 7-9pm, group crystal healing, cacao ceremony + self love manifesting ritual

Fall in love with your life and the woman you are becoming as you shift the focus back to you; taking time to nurture your mind, body, spirit and soul by joining me for an intimate, empowering and cathartic, group self love crystal healing session, cacao ceremony and self love manifesting ritual, held at on Saturday February 22nd, from 7-9pm 💎

Light and luxurious refreshments will be served (gf/vgn) along with caramel and camomile tea 🫖

✨ Welcome to all women who feel the call ✨

➡️ View all of upcoming Witchy Women’s Institute Moon Circles, Group Healings, Activations and events here: www.sophiebonadea.com/the-witchy-women-s-institute-events-moon-circles or find out more + buy tix when you click the link in my bio

🐍 Trust in the path that brought you here, follow the call that will take you there 🐎

Love, your moon sister
Sophie
🌺🌙❤️

15/02/2026

Come support the local live scene!

All welcome, free family friendly event held at Starbucks on Elgin High Street, hosted by local musician, Sophie Bonadea 🌙

Poets! Musicians! Spoken word performers ~ pm me at Sophie Bonadea Music on Fb to be added to the lineup or connect with me on ig here: https://www.instagram.com/sophiebonadea?igsh=MXVxNXk0bmRjZXBmNA%3D%3D&utm_source=qr

All ages welcome ~ professionals and non professionals, this is a safe space to connect, collaborate and share what you’ve got and what lights you up 💛

Pass this on 🎶

We can’t wait to see you!
🌺🌙❤️🎶

14/02/2026

A gentle reminder that you are loved, you are loving, you are lovely, you are lovable - you are enough 😌

I love you
🌺🌙❤️

14/02/2026

🌙 A L W A Y S F O R E V E R 🌙
❤️ M Y V A L E N T I N E ❤️