Wisdom and Lightwork Praxis Trauma Informed Therapy, Coaching and Events

01/12/2025

CYBER MONDAY 24HR FLASH OFFER

Save 20% on in person and online EFT/CBT (emotional freedom technique/cognitive behavioural therapy) Coaching and Therapy Sessions and discounted block bookings until Midnight, Tuesday 2nd December - dm me to book and save now (pricing/savings below ⬇️)

➡️ Book 60 minute EFT/CBT Therapy/Coaching Session (usually £42, offer price £33.60)

➡️ Book 2hr CBT/EFT Therapy/Coaching Session (usually £73, offer price £58.40)

➡️ Book Discounted Block Booking: 4 x 60 min EFT/CBT Therapy/Coaching Sessions (usually £127, offer price £101.60)

➡️ Book Discounted Block Booking: 2hrs x 4 sessions EFT/CBT Therapy/Coaching (usually £277, offer price £221.60)

It’s time to heal from the past and get clarity around your future as you welcome in more peace and power right now in the present: working with the powerful combined mind-body-spirit healing modalities of EFT and CBT.

Integrating ancient Chinese medicine with modern methods of trauma informed somatic body based release healing and proven psychological mind-framing techniques; this powerhouse practice can be booked as a standalone session or discounted multiple sessions can be booked to gently go deeper as you release and reclaim during our time together.

Available in either 1hr or 2hr sessions and as discounted block bookings of four to be used anytime. Online sessions held via facebook video call and in person sessions are held at my welcoming home on Elgin High Street.

With over seven years professional experience as an accredited therapist and member of the IHTCP (international holistic therapists and course providers), I have been supporting women to heal and transform their lives using this powerful combined healing modality; just as I have used it to heal and transform my own and continue to use this incredible modality as part of my daily practice and offer it consistently in my group healing activations in my online healing, coaching and manifesting school, THE MOONPHASE JOURNEY SISTERHOOD 🌙

Relief and a new way of living await when you say yes and take action today!

Dm me to book + save now,
Love, Sophie
🌺🌙❤️

01/12/2025

⚡️ CYBER MONDAY 24HR FLASH OFFER

Save 20% on in person and online EFT/CBT (emotional freedom technique/cognitive behavioural therapy) Coaching and Therapy Sessions and discounted block bookings until Midnight, Tuesday 2nd December (booking links and coupon code below ⬇️ )

It's time to heal from the past and get clarity around your future as you welcome in more peace and power right now in the present: working with the powerful combined mind-body-spirit healing modalities of EFT and CBT.

Integrating ancient Chinese medicine with modern methods of trauma informed somatic body based release healing and proven psychological mind-framing techniques; this powerhouse practice can be booked as a standalone session or discounted multiple sessions can be booked to gently go deeper as you release and reclaim during our time together.

Available in either 1hr or 2hr sessions and as discounted block bookings of four to be used anytime. Online sessions held via facebook video call and in person sessions are held at my welcoming home on Elgin High Street.

With over seven years professional experience as an accredited therapist and member of the IHTCP (international holistic therapists and course providers), I have been supporting women to heal and transform their lives using this powerful combined healing modality; just as I have used it to heal and transform my own and continue to use this incredible modality as part of my daily practice and offer it consistently in my group healing activations in my online healing, coaching and manifesting school, THE MOONPHASE JOURNEY SISTERHOOD 🌙 (https://www.skool.com/moonphase-journey-sisterhood-4479/about)

If you are ready to close this year feeling calm, connected and confident; ready to create a beautiful new year ahead ~ select from the options below and use the coupon code CB-MONDAY20 at the checkout.

All major payment methods accepted. Klarna and Clearpay are also offered to spread the cost.

➡️ Book 60 minute EFT/CBT Therapy/Coaching Session (usually £42, offer price £33.60)
https://buy.stripe.com/fZuaEW5dSdB56jJgRz1oI2n

➡️ Book 2hr CBT/EFT Therapy/Coaching Session (usually £73, offer price £58.40)
https://buy.stripe.com/bJe00i6hW8gL6jJgRz1oI2o

➡️ Book Discounted Block Booking: 4 x 60 min EFT/CBT Therapy/Coaching Sessions (usually £127, offer price £101.60)
https://buy.stripe.com/7sY8wO21G2WrgYngRz1oI2q

➡️ Book Discounted Block Booking: 2hrs x 4 sessions EFT/CBT Therapy/Coaching (usually £277, offer price £221.60)
https://buy.stripe.com/eVq28q8q40Oj4bB0SB1oI2p

Find out more about my 1:1 EFT/CBT Sessions here: https://sophiebonadea.com/the-wisdom-lightwork-praxis-eft-cbt-somatic-therapy-coaching

Read testimonies from the women who have said YES and changed their lives with me here: https://www.facebook.com/wisdomandlightworkpraxis/reviews

From pain release to healing from abuse; trusting in your self, deepening your relationships, discovering your purpose, reigniting your spark, moving through financial blocks, releasing stress and moving through uncomfortable emotions and states including PTSD, anxiety, depression, grief, fear, doubt, shame, rage, guilt and more ~ this remarkable therapy offers a gentle approach with rapid transformative results and works on everybody - no exceptions as the data continues to proves 😌

Relief and a new way of living await when you say yes and take action today!

This offer is only valid until midnight tomorrow, so don't let this opportunity pass you by ~ this is your time ❤️

Love, Sophie
www.sophiebonadea.com
Ps. Try tapping with me now with this short and mighty free practice: https://youtu.be/-Pxb73jpMJY?si=ISv3_EZgSIgA7MCx

28/11/2025

When your mama is a crystal healer and you know that spiritual self care is a priority 👌

Come wind down the week with me as you take some valuable time to REBALANCE • RECHARGE • RESET • RELEASE 💎

No doubt your inbox is filled today with big, loud, urgent offers to buy more stuff (that you probably don’t really need) - just as your mind is no doubt filled with big, loud, urgent lists of tasks to start, complete and things to take care of.

As we move closer towards the festive period this overwhelm can take a toll on our mental, physical, emotional and spiritual wellbeing - which is why I am dropping in here with a gentle, quiet, yet important reminder that you matter too and prioritising you and your needs should also be on your list of investments and things to take care of 🤍

Experience a well deserved evening of spiritual pampering & gentle spiritual enquiry; connection & clarity with the healing magik of crystal therapy when you say yes to you here:

http://www.sophiebonadea.com/the-witchy-women-s-institute-events-moon-circles

Click the BOOK NOW link in my insta bio 🌙

Leave feeling refreshed and ready for this next season ahead; armed with your own personally programmed crystal to support your crystal ritual manifestations 💎

Light & luxurious complimentary refreshments, caramel and chamomile tea & bubbles will be served (gf/vgn), whilst you connect with other local like souled sisters.

Bring your girlfriends or come alone and make new friends 😌

This is a laying down, eyes closed healing session; all comforts are provided.

Yoga mats, pillows and the cosiest blankets to swaddle you in are provided for your comfort and convenience; whilst gently warmed and weighted lavender eye pillows are offered for an even deeper invitation of relaxation.

Crystal Chakra Healing & Activation; Cacao Ceremony & Manifesting Ritual • Sat 29th Nov • Elgin Yoga Centre • 7-8pm • £24

💎 Welcome to all women who feel the call ~ pass this on and book your spot now ✨

Limited availability ~ pre-booking essential. Clearpay and Klarna accepted 😌

I can’t wait to welcome you,
Love, Sophie
🌺🌙❤️
www.sophiebonadea.von

26/11/2025

26/11/2025

💎 5 Spaces Left ~ Book Now 🌙

Crystal Chakra Healing & Activation; Cacao Ceremony & Manifesting Ritual • Sat 29th Nov • Elgin Yoga Centre • 7-8pm • £24

🌟 BOOK NOW link in my bio (links also below)

We are now down to our final spaces for Saturday’s group healing session ~ book now to enjoy an evening of spiritual pampering & gentle spiritual enquiry; connection & clarity with the healing magik of crystal therapy 💎

No matter what you are experiencing in your life right now: be it an emotional, mental, physical, spiritual or energetic imbalance, we can lean into the ancient, intuitive wisdom of the chakra system, crystals, plant medicine, mama cacao, ritual and the magik of women coming together in circle to heal and activate every area of our lives.

Leave feeling refreshed and ready for this next season ahead; armed with your own personally programmed crystal to support your crystal ritual manifestations 💎

Light & luxurious complimentary refreshments & bubbles will be served (gf/vgn), whilst you connect with other local like souled sisters.

Bring your girlfriends or come alone and make new friends 😌

This is a laying down, eyes closed healing session; all comforts are provided.

Yoga mats, pillows and the cosiest blankets to swaddle you in are provided for your comfort and convenience; whilst gently warmed and weighted lavender eye pillows are offered for an even deeper invitation of relaxation.

💎 Welcome to all women who feel the call ~ pass this on and book your spot here: https://buy.stripe.com/4gMfZgbCg54zazZcBj1oI2l 💎

🤍 A reduced rate “helper spot” is also available in exchange for around 15 mins of your time at the end of the event. The role may also include dropping some things back at my place on Elgin High Street, so a car is required.

If you would like the helper role for this event, you can purchase your reduced rate ticket here:

https://buy.stripe.com/eVqbJ0bCg68D0Zp7gZ1oI2k

🌺 10% off for members of THE MOONPHASE JOURNEY SISTERHOOD ~ find out more and join us here 🌙

*Limited availability ~ pre-booking essential. Clearpay and Klarna accepted.

I can’t wait to welcome you ~
Love, Sophie
🌺🌙❤️

25/11/2025

2, 4, 6, 8 stop the violence, stop the hate 👏 well done to all the folks out there marching and using their voices to end gender based crimes against women - and creating another invitation for me and my daughter to talk about equality and what it means to be a good person and a woman and girl… raise them right and change the world ❤️

24/11/2025

Enjoy an evening of spiritual pampering & gentle spiritual enquiry; connection & clarity with the healing magik of crystal therapy

The vibrational healing energy of crystals offers a powerful, natural remedy aimed at bringing the body back into balance, allowing energy to flow freely once more, which in turn creates more flow in our lives when crystals are placed on and around the body.

Be it an emotional, mental, physical, spiritual or energetic imbalance, we can lean into the ancient, intuitive wisdom of the chakra system, crystals, plant medicine, mama cacao, ritual and the magik of women coming together in circle to heal and activate every area of our lives.

Crystal Chakra Healing & Activation; Cacao Ceremony & Manifesting Ritual • Sat 29th Nov • Elgin Yoga Centre • 7-8pm, • £24

This is a laying down, eyes closed healing session.

Yoga mats, pillows and cosy blankets are provided for your comfort and convenience; whilst gently warmed and weighted lavender eye pillows are offered for an even deeper invitation of relaxation.

Light & luxurious complimentary refreshments & bubbles served (gf/vgn)

All comforts provided.

➡️ Click the BOOK NOW link in my insta bio or follow the links below:

💎 Welcome to all women who feel the call ~ pass this on and book your spot here: https://buy.stripe.com/4gMfZgbCg54zazZcBj1oI2l 💎

🤍 A reduced rate “helper spot” is also available in exchange for around 15 mins of your time at the end of the event. The role may also include dropping some things back at my place on Elgin High Street, so a car is required.

If you would like the helper role for this event, you can purchase your reduced rate ticket here:

https://buy.stripe.com/eVqbJ0bCg68D0Zp7gZ1oI2k

🌺 10% off for members of THE MOONPHASE JOURNEY SISTERHOOD ~ find out more and join us here 🌙

*Limited availability ~ pre-booking essential. Clearpay and Klarna accepted.

I can’t wait to welcome you ~
Love, Sophie 🌙

24/11/2025

✨ Enjoy an evening of spiritual pampering & gentle spiritual enquiry; connection & clarity with the healing magik of crystal therapy 💎

The vibrational healing energy of crystals offers a powerful, natural remedy aimed at bringing the body back into balance, allowing energy to flow freely once more, which in turn creates more flow in our lives when crystals are placed on and around the body.

Be it an emotional, mental, physical, spiritual or energetic imbalance, we can lean into the ancient, intuitive wisdom of the chakra system, crystals, plant medicine, mama cacao, ritual and the magik of women coming together in circle to heal and activate every area of our lives.

Crystal Chakra Healing & Activation; Cacao Ceremony & Manifesting Ritual • Sat 29th Nov • Elgin Yoga Centre • 7-8pm, • £24

This is a laying down, eyes closed healing session.

Yoga mats, pillows and cosy blankets are provided for your comfort and convenience; whilst gently warmed and weighted lavender eye pillows are offered for an even deeper invitation of relaxation.

Light & luxurious complimentary refreshments & bubbles served (gf/vgn)

All comforts provided.

💎 Welcome to all women who feel the call ~ pass this on and book your spot here: https://buy.stripe.com/4gMfZgbCg54zazZcBj1oI2l 💎

🤍 A reduced rate “helper spot” is also available in exchange for around 15 mins of your time at the end of the event. The role may also include dropping some things back at my place on Elgin High Street, so a car is required.

If you would like the helper role for this event, you can purchase your reduced rate ticket here:

https://buy.stripe.com/eVqbJ0bCg68D0Zp7gZ1oI2k

🌺 10% off for members of THE MOONPHASE JOURNEY SISTERHOOD ~ find out more and join us here: www.skool.com/moonphase-journey-sisterhood-4479/about 🌙

*Limited availability ~ pre-booking essential. Clearpay and Klarna accepted.

I can't wait to welcome you ~
Love, Sophie

📧 Sign up to my events newsletter here: www.sophiebonadea.com/the-witchy-women-s-institute-events-moon-circles
📸 Connect with me on instagram here:
www.instagram.com/witchy_womens_institute

23/11/2025

Sending love out to you today ~ thank you for being you ❤️

21/11/2025

Who are you ready to become?

Still thinking about joining THE MOONPHASE JOURNEY SISTERHOOD?

You know why you are here and what your heart desires, yet fear is holding you back - what if today was the day that you decided to SAY YES to yourself and the life you really want?

No more hesitation. No more over thinking. No more waiting for “the right time". No more excuses, doubt or watching from the sidelines.

Consider this your new moon invitation for a fresh start and a new beginning ~ because you are more than ready for this next step and because you absolutely deserve a life filled with peace, joy, connection, trust and magik.

It's time to to claim this for yourself now, so dm me, comment YES, click the link in my insta bio or click below for all the details and join us today ❤️

www.skool.com/moonphase-journey-sisterhood-4479/about?ref=f18f77944ca843438457aabf3568b132

You deserve it all ~ so, come and get it!
Love, Sophie
🌺🌙❤️

19/11/2025

New moon energy ~ now is the time of endings and beginnings.

We must take time to pause, feel into all that needs to be acknowledged, witnessed, held, heard and felt ~ so that we can create sacred space within and without for new seeds of intention and manifestation to grow.

Grieve the losses, burn incense, journal your side of the story, decorate your altar, do rituals, light a candle… and then turn your attention to all you want to grow 🌺

You get to choose now who you want to be, what you want to experience, how you want to live and why you are here… focus on all you are creating and then go and make it happen ✨
~
Ready for more clarity, peace, power and magik in your life? Click the link in my insta bio for more information on my online moon phase aligned, trauma informed mystery school, somatic therapy and manifesting membership: THE MOONPHASE JOURNEY SISTERHOOD 🌙

https://www.instagram.com/witchy_womens_institute?igsh=MXg0YnNtdHNmdWV3dQ%3D%3D&utm_source=qr

Affordable, accessible and filled with amazing women just like you who are ready to redesign their lives and reclaim their light ✨

Alternatively Dm me or comment MPJ and I’ll message you back so we can take that next step together 😌

➡️ Find out more about what awaits, take a tour of our skool, enjoy a mini and mighty activation practice and join my affordable and accessible online, trauma informed mystery school, coaching and manifesting membership, THE MOONPHASE JOURNEY SISTERHOOD here: https://www.skool.com/moonphase-journey-sisterhood-4479/about?ref=f18f779

With love and new moon blessings,
Love your moon sister
Sophie
🌺🌙❤️
The Witchy Women’s Institute 🌙