Dragonfly MSK Therapy

27/02/2026

Many people struggle to stay active simply because they haven’t found an activity they truly enjoy.

The important thing to remember is that you don’t have to follow what others like; physical activity comes in many forms! 💪

25/02/2026

https://smto.co.uk

23/02/2026

🌱 Growing Together with Project Neuro! 🌟

We’re incredibly grateful for every client and class attendee who walks through our doors. You are the heart of what we do 🙌

But we’re also proud to be part of something bigger… working alongside amazing organisations that are all about creating brighter futures for people across our community.

One of those is Quarriers. Quarriers is one of Scotland’s leading and longest-standing social care charities, dedicated to helping people live full, supported lives from children and families to adults with disabilities and unpaid carers.

The charity delivers over 100 services across Scotland, including in Elgin, where local teams offer vital support for unpaid carers, young carers and people facing challenges like substance use and social isolation.

Whether through advice, peer support, wellbeing activities or children’s rights services, Quarriers is making a real difference in our community every day. 💙

Over the last few years we have run a few therapy treatment days, and exercise classes.

Thank you for having us Quarriers!

22/02/2026

🌙 Having trouble sleeping? You’re not alone — and help is now FREE for everyone living in Scotland!
💙 Sleepio, an evidence-based digital Cognitive Behavioural Therapy (CBT) programme for insomnia and poor sleep, is now available at no cost through NHS Scotland. Sleepio can help you:
💤 Fall asleep faster
💤 Reduce night‑time waking
💤 Improve the quality of your sleep
💤 Build long-term, healthy sleep habits
The 6‑week programme is fully online and can be done at your own pace via the Sleepio app or website — no GP referral needed.
✨ Start with a quick Sleep Test and begin your journey to better sleep: 🔗 https://www.sleepio.com/sleepio/nhs/391 #1/1
A better night’s sleep could be just a few clicks away. 😴💙

and Social Care Moray NHS Grampian

21/02/2026

Or come & see me 🤗🤓

Sore back? Elbow pain? Twisted ankle? NHS Inform has lots of tips and advice on these conditions and other musculoskeletal (MSK) issues to help you get back on the road to recovery.

Find out more at 👉 www.nhsinform.scot/msk

09/02/2026

https://book.heygoldie.com/DragonflyMSKTherapy

Now taking bookings for 12th & 26th February - you can book up to an hour before your chosen appointment time 🤗
Let’s get you ready for an active summer 🤓🤩 ☀️

Sports & Remedial Massage Therapy to aid with any MusculoSkeletal issues or tension from head to toe

01/02/2026

💡 Multimodal strategies that combine manual therapy with exercise and patient education appear to be the most effective in managing LBP and preventing recurrence.

👉🏻 This is from the new paper "Comparison of Kaltenborn-Evjenth, McKenzie, and HVLA Manipulation Techniques in the Treatment of Lumbar Spine Pain: A Review of the Literature" by Grzegorczyk et al 2025

Disclaimer: Sharing a study is NOT an endorsement. You should read the original research yourself and be critical.

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📚 Do you struggle to stay on top of new research?

😫 You're not alone!

✅ Physio Network’s Research Reviews make it easy for you to keep up to date and provide better care for your patients. Try it for free for 7 days now!

🔗 https://physio.network/7dayfreetrial

28/01/2026

Feeling the effects of menopause or just want a safe, supportive space to chat? Join us at Healthpoint on Tuesday 10th February, anytime between 12–2pm, for our Monthly Menopause Drop‑In.

We’re delighted to welcome Jean from The Midlife Mingle as our special guest!

Bring your lunch, grab a cuppa, and take some time to laugh, share, or even shed a tear — whatever you need.

📅 Upcoming dates:

• Tues 10th March 2026
• Weds 15th April 2026
• Weds 13th May 2026

📍 Healthpoint, Dr Gray’s Hospital

If you have any questions, pop into Healthpoint or email: gram.healthpointelgin@nhs.scot

28/01/2026

27/01/2026

Or come & see me 🤓

Feeling creaky, achy, or just plain in pain? ☹️ Don’t just grin and bear it. Get expert advice straight from NHS inform!

If you're having issues with your muscles, bones, or joints, some simple steps can help to lessen your symptoms:

✅ Move often
✅ Mind your posture
✅ Try gentle exercises
✅ Use heat or ice (with a towel!)

If you're still have problems, chat with your pharmacist about pain relief or visit www.nhsinform.scot/MSK for trusted tips and when to seek further help.

26/01/2026

You can take steps to support your mental health and well-being every day!

Learn these techniques to manage stress and stay alert about any changes in your mental health. Remember, it's okay to ask for help when you need it. Whether you confide in a trusted friend, a family member, a colleague, a supervisor, or a health professional—talking through difficult times can improve mental health.

Take care of yourself. You matter!

Remember: Your employers are also responsible for fostering a work culture where you feel safe and supported.