Dragonfly MSK Therapy

23/04/2026

Massage & movement can also help improve sleep quality 🤓

can help you manage the anxiety and stress.

www.trydaylight.com/nhs

provides evidence-based techniques to help quiet your mind and enhance your sleep quality.

www.sleepio.com/nhs

18/04/2026

18/04/2026

If you have an urgent mental health need, NHS 24 is here to connect you with the right care in the right place. 💙

Find out more about NHS 24's mental health services: www.nhs24.info/mental-health-services

31/03/2026

💃🏼 Meet our facilitators 🎉

A few weeks ago we announced the Project Neuro Workshops.

Below is Paula, Paula will be facilitating the workshops alongside Mollie.

“My name is Paula. I bring my lived experience of stroke and managing a long-term health condition, alongside my professional background, to create a relaxed and supportive space where you can talk openly about what support is locally available and share tips to help self-manage your health and wellbeing. No teaching. No preaching. Just honest conversation where everyone’s experience matters.

These workshops use supported, aphasia-friendly approaches so you can take part in a way that feels right for you.

I don’t believe healing is about having all the answers. I believe it’s about you feeling heard, supported, and a little less alone. Let’s move through it together 💛”

26/03/2026

Another satisfied client who said they will definitely return for another treatment as this one was “super beneficial to my active lifestyle” after I put the spring back into their step 🤩🤗
Although we’re currently in 4th winter, why not come to see if I can help you get that spring feeling & moving with a bit more bounce 🤓

Check me out at:
www.dragonflymsktherapy.co.uk

Message me at:
Dragonflymsktherapy@gmail.com
07525 031640

16/03/2026

✨ We’re excited to announce the launch of our new Neuro Workshops!

Our upcoming workshop includes three supportive sessions focused on:�🧠 Anxiety�🌿 Stress Management�💭 Managing the feeling of being constantly overwhelmed

These workshops will be facilitated by Mollie and Paula, who we’ll be introduced to you very soon!

Our aim is to create a safe, welcoming space where you can connect with others facing similar challenges, share experiences, and learn practical coping strategies and techniques to support you in everyday life.

👀 Stay tuned as we introduce Paula and share more details about the workshops we have coming up!

27/02/2026

Many people struggle to stay active simply because they haven’t found an activity they truly enjoy.

The important thing to remember is that you don’t have to follow what others like; physical activity comes in many forms! 💪

25/02/2026

https://smto.co.uk

23/02/2026

🌱 Growing Together with Project Neuro! 🌟

We’re incredibly grateful for every client and class attendee who walks through our doors. You are the heart of what we do 🙌

But we’re also proud to be part of something bigger… working alongside amazing organisations that are all about creating brighter futures for people across our community.

One of those is Quarriers. Quarriers is one of Scotland’s leading and longest-standing social care charities, dedicated to helping people live full, supported lives from children and families to adults with disabilities and unpaid carers.

The charity delivers over 100 services across Scotland, including in Elgin, where local teams offer vital support for unpaid carers, young carers and people facing challenges like substance use and social isolation.

Whether through advice, peer support, wellbeing activities or children’s rights services, Quarriers is making a real difference in our community every day. 💙

Over the last few years we have run a few therapy treatment days, and exercise classes.

Thank you for having us Quarriers!

22/02/2026

🌙 Having trouble sleeping? You’re not alone — and help is now FREE for everyone living in Scotland!
💙 Sleepio, an evidence-based digital Cognitive Behavioural Therapy (CBT) programme for insomnia and poor sleep, is now available at no cost through NHS Scotland. Sleepio can help you:
💤 Fall asleep faster
💤 Reduce night‑time waking
💤 Improve the quality of your sleep
💤 Build long-term, healthy sleep habits
The 6‑week programme is fully online and can be done at your own pace via the Sleepio app or website — no GP referral needed.
✨ Start with a quick Sleep Test and begin your journey to better sleep: 🔗 https://www.sleepio.com/sleepio/nhs/391 #1/1
A better night’s sleep could be just a few clicks away. 😴💙

and Social Care Moray NHS Grampian

21/02/2026

Or come & see me 🤗🤓

Sore back? Elbow pain? Twisted ankle? NHS Inform has lots of tips and advice on these conditions and other musculoskeletal (MSK) issues to help you get back on the road to recovery.

Find out more at 👉 www.nhsinform.scot/msk