Connect with Creativity

12/02/2026

💛 To all the women carrying on as normal…

The ones who get up, show up, smile, and keep going 🌅
The ones who make the meals, pay the bills, care for everyone else 🤍 and still manage to ask, “How are you?” before anyone asks them.

I see you 👀💛

Because deep inside, life might look very different.

You might be holding grief in your body 😔
Pain in your joints
Fear in your chest
Exhaustion in your bones

You might be navigating menopause, chronic illness, financial stress, heartbreak or simply the weight of being everything to everyone

And yet… you carry on.

Please know this:

You don’t have to be strong all the time
You don’t have to push through everything
You don’t have to disappear inside survival mode

You deserve rest 🌿
You deserve space 🌬️
You deserve peace 😌
If this resonates, I invite you to pause 🕊️

On 22nd February, I’m holding a Connect With Creativity Day Retreat - a gentle day to slow down 🧘‍♀️, reconnect with your body 🤍, express what words can’t 🎨, and remember who you are beneath the coping ✨

You don’t need to be artistic.
You don’t need to be fixed.

Just willing to give your yourself time and attention 💛

11/02/2026

💛 Today I wrote something that’s been eating me up for a long time.

It’s about invisible struggle.
It’s about women’s bodies.
It’s about loving someone through pain.
It’s about what happens when we keep putting ourselves last.

I’m sharing it because I know I’m not alone and neither are you.

If this touches something in you, I want you to know there is another way.

On 22nd February, I’m holding a Connect With Creativity Day Retreat - a gentle, grounding space for people who’ve been holding everything together for everyone else.

A day to:
🌿 slow down
🎨 express without pressure
🧘‍♀️ reconnect with your body
💛 feel safe to be seen
✨ remember who you are beneath survival mode

You don’t need to be artistic.
You don’t need to be fixed.
Just willing to pause.

Because when we accept a little, life becomes small.
So choose more.
Take up space.
Be more. Be bold.

👉 If you feel called, message me RETREAT or CONNECT for details about the 22nd Feb day retreat.

08/02/2026

You don’t have to carry it alone. 🫶

At Connect With Creativity, we work with you using creative tools 🎨✨ and techniques 🧘‍♀️🌿 to help you express, process, and reconnect - at your own pace.

Reach out when you’re ready - everyone starts with a blank page 💛🤍 - https://connectwithcreativity.co.uk/get-started

07/02/2026

When words stay silent, the body tells the story. 🫀💭

Creative expression can help release what’s been stored inside for too long - gently, safely, and without needing the right words. 🎨🤍🌿



To Connect, Create, Express get in touch - https://connectwithcreativity.co.uk/

06/02/2026

This is what holding it all in can look like. 🫶

Being capable. 💼
Being reliable. 🤍
Being exhausted. 😔🫀

Many people carry far more than they ever say. 💭💛

Learn to stop and surrender without the guilt 🤚

Reach out today https://connectwithcreativity.co.uk/get-started

05/02/2026

You can’t always see trauma - but you can feel it. 🫀💭
Trauma isn’t defined by how it looks to others. 👀❌
It’s defined by how it lives in the body and nervous system. 🧠⚡🤍

If you can't explain how or why you feel it - learn to express it through creative exploration 🖼️

Join us: https://connectwithcreativity.co.uk/why-work-with-us

04/02/2026

We hold it together… until the body speaks. 🫶

Headaches, tension, exhaustion, pain - these are often messages, not weaknesses. 🧠🫀
Your body may be asking for care, not more pushing. 🌿💛

Connect with Creativity can provide quick and easy techniques to help you to listen - Get in touch for more info👇

https://connectwithcreativity.co.uk/our-offerings

02/02/2026

Are you balanced & compassionate with yourself?

Not everything we carry is visible - but it’s felt. 🫀
Stress, anxiety, grief and trauma don’t always show on the outside. 🧠💭
Just because someone looks “fine” doesn’t mean they are. 🤍

Connecting through creativity is an alternative way to express your inner thoughts and emotions without explanation😶

01/02/2026

What we hold inside, the body remembers. 🧠💔

31/01/2026

In a world that praises resilience, many of us push feelings down and keep going. 💪

But the body doesn’t forget what the mind tries to silence. 🧠🫀

Listening is the first step toward healing. 🌿✨

Learn how to reconnect with yourself through creative wellbeing -
🎨🎭🖌️💃🧘‍♀️🎵

27/01/2026

Are you free Sunday 22nd February for a Holistic Creative Arts day retreat? 🎨🧘‍♀️🕉

Drop me a message to book your place - spaces are limited💖

✨ A day retreat for people who are capable, busy, and holding a lot ✨

❓Do you need a day to come back to yourself?

🌿 A pause from doing
🌬️ A day to breathe, feel, and relax back into your body

🎨 Through gentle creative arts
🧘‍♀️ grounding practices
💛 meditation and somatic exploration

You’ll be supported to slow your nervous system and be emotionally present - no pressure to perform, share, or be “good” at anything.

❌ No fixing
❌ No expectations
🌱 Just space

You’ll leave feeling calmer, lighter, and more like you again ✨

💛 A one-day retreat for hardworking adults who give a lot and need time to refill
📍Monks cottage Manor Road, Eastham, United Kingdom, CH62 8BW
📅 Sunday 22nd February 2026
💌 Message me to book or for payment details

24/01/2026

✨ A day retreat for people who are capable, busy, and holding a lot ✨

❓Do you need a day to come back to yourself?

🌿 A pause from doing
🌬️ A day to breathe, feel, and relax back into your body

🎨 Through gentle creative arts
🧘‍♀️ grounding practices
💛 meditation and somatic exploration

You’ll be supported to slow your nervous system and be emotionally present - no pressure to perform, share, or be “good” at anything.

❌ No fixing
❌ No expectations
🌱 Just space

You’ll leave feeling calmer, lighter, and more like you again ✨

💛 A one-day retreat for hardworking adults who give a lot and need time to refill
📍Monks cottage Manor Road, Eastham, United Kingdom, CH62 8BW
📅 Sunday 22nd February 2026
💌 Message me to book or for payment details