Cara Robins Hypnotherapy & Healing

Cara Robins Hypnotherapy & Healing I am an advanced clinical hypnotherapist that specialises in working with Neurodivergent clients and their families. Registered member of GHR. Fully insured.

Advanced DBS check. Please feel free to contact me for a free telephone consultation ☎️💌

🎄 Merry Christmas to All My Wonderful Clients 🎄As we reach the end of another year, I want to take a moment to thank eve...
24/12/2025

🎄 Merry Christmas to All My Wonderful Clients 🎄

As we reach the end of another year, I want to take a moment to thank every single one of you for your trust, your courage, and your commitment to growth. It has been an honour to walk beside you, your children, your families, and your teams throughout 2025.

Christmas can be a beautiful time, yet it can also be overwhelming, emotional, and full of hidden pressures. For so many neurodivergent children and adults, and for the carers who hold everything together, this season can bring sensory overload, changes in routine, social expectations, and big feelings that often go unseen.

I see you.
I appreciate you.
And I celebrate every win, every step forward, and every moment of resilience you’ve shown this year.

Whether this Christmas is calm or chaotic, joyful or a little tender, I hope you can carve out pockets of peace, comfort, and connection. You deserve rest, gentleness, and a chance to breathe.

Thank you for allowing me to support you and your families. You are the heart of everything I do.

Wishing you a Christmas filled with warmth, compassion, and small moments of magic.
I can’t wait to continue this journey with you in the new year.

With love,
Cara Robins
Hypnotherapy and Healing
Neurodiversity Specialist ✨

Christmas Eve can feel magical… and a lot all at once.For many children, especially neurodivergent children, today can ...
24/12/2025

Christmas Eve can feel magical… and a lot all at once.

For many children, especially neurodivergent children, today can be full of big feelings, big expectations, changes to routine, sensory overload, and that constant sense of something is about to happen.

As someone who specialises in working with children, I want to gently remind parents and carers of this:

✨ It’s okay if your child isn’t excited
✨ It’s okay if they’re dysregulated
✨ It’s okay if they need quiet, space, sameness, or extra reassurance
✨ It’s okay if Christmas doesn’t look like the picture in your head

Your child isn’t being “difficult”...they’re communicating.

Tonight doesn’t need to be perfect. It needs to feel safe.

Lower the demands. Soften the expectations. Keep things predictable where you can.

Let joy be small, calm, and on their terms.

And if all you do today is co-regulate, comfort, and love your child exactly as they are- that is more than enough 🤍

Sending so much compassion to families navigating Christmas Eve in their own unique way.

Cara x

Always so grateful when my clients take the time out to leave me a review 😊🙏🫶
09/12/2025

Always so grateful when my clients take the time out to leave me a review 😊🙏🫶

09/12/2025

✨ THE GIFT OF CALM ✨
This Christmas, give someone you love the one thing money usually cannot buy, yet changes everything…
Calm.
Imagine handing them a moment where their shoulders soften, their breath deepens, and the noise of the world fades into the background. A moment where their mind rests, their body unwinds, and their nervous system remembers how good it feels to simply… let go.
Hypnotherapy is not just a session, it is a sanctuary, a soft place to land, a gentle resetting of the mind and body.
A space where stress melts away, confidence begins to rise, and life becomes a little easier, lighter, clearer.
This Christmas, you can wrap that feeling and place it in someone’s hands.
A voucher for calm, peace, regulation, and quiet confidence, created just for them.
Because the most powerful gifts are the ones that help us heal, grow, breathe, and begin again.
🎁 Give someone the gift of calm
A gift that lingers long after the Christmas lights fade
A gift that supports their wellbeing
A gift from your heart to theirs
DM to purchase your voucher and let the calm begin.
✨ Sending peace, comfort and quiet magic this Christmas ✨

🌟 Feeling Grateful After an Incredible Weekend in London 🌟Last weekend at the UK Hypnosis Convention was one of those mo...
23/11/2025

🌟 Feeling Grateful After an Incredible Weekend in London 🌟

Last weekend at the UK Hypnosis Convention was one of those moments that reminded me why I do what I do.

I had the honour of speaking about neurodivergence in the therapy space, bringing both lived and learned experience to the conversation. To be on that stage for the second year felt incredibly meaningful, especially knowing how important this topic is for so many families.

And then this week I was named one of the Hypnosis Growth Hub Inspirations, which feels very surreal and very special. It is a privilege to be recognised within a community that I admire so much.

I also want to celebrate my amazing colleagues who presented alongside me. Watching them speak with passion, courage and heart made the whole weekend feel like a collective win. When we grow together, the impact is so much stronger.

A huge heartfelt thank you to Sheila Granger and the Hypnosis Growth Hub for all your support, encouragement and genuine belief in us. Sheila has created a community that feels uplifting, supportive and powerful. I feel very grateful to be part of it.

Here is to more visibility, more honest conversations and more shared growth within our profession.

Together we keep moving forward, one brave step at a time.

💛 Cara Robins
Advanced Clinical Hypnotherapist
Neurodiversity Specialist

21/11/2025

This time last week I was in London and still buzzing from it!

Such an amazing experience being back at the UK Hypnosis Convention for year two.

Here’s a little highlight reel of my adventure ❤️.

Last weekend was a big one. I stepped onto the stage at the UK Hypnosis Convention in London for the second year running...
20/11/2025

Last weekend was a big one.

I stepped onto the stage at the UK Hypnosis Convention in London for the second year running and this time I had the honour of sharing something incredibly close to my heart: The SERENS Method ❤️.

The SERENS Method isn’t just a framework I teach. It’s something shaped by real lived experience, real families, and the children and teenagers I support every week.

Standing in the main suite and speaking about neurodiversity from both a lived and learned perspective was surreal, humbling and honestly… really special.

I’ll be sharing some more from the weekend, the key insights from my presentation, and takeaways you can use in your own client work in my next newsletter. I just can't wait to share it with you.

Don't miss out! Use the link below to register for my mailing list before Sunday.

https://esftavau.formester.com/f/lsWrzOjv3

Massive thank you to Adam and the team for having me again this year and for a wonderful weekend filled with lots of ama...
18/11/2025

Massive thank you to Adam and the team for having me again this year and for a wonderful weekend filled with lots of amazing speakers and entertainment 🙏😊 UK Hypnosis Convention

Great catching up with friends last night and ready for Day 1 UK Hypnosis Convention
14/11/2025

Great catching up with friends last night and ready for Day 1 UK Hypnosis Convention

On my way to the UK Hypnosis Convention in London.Can’t wait to share Seren’s method with you all, catch up with old fri...
13/11/2025

On my way to the UK Hypnosis Convention in London.

Can’t wait to share Seren’s method with you all, catch up with old friends and making new ones 🫶

See you all soon ✈️

08/11/2025

I’m thrilled to share that I’ll be appearing as a speaker at this year’s UK Hypnosis Convention! It’s an honor to join such an inspiring lineup and connect with people who are as passionate about growth, creativity, and meaningful work as I am.

If you’ve been thinking about attending…

Use my code: CaraR for 10% off your registration!

I can’t wait to share insights, learn from fellow speakers, and meet so many of you in person.

I can’t wait to see you there!

Address

32 Market Street
Ellon
AB419JD

Telephone

+447946273933

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