Cara Robins Hypnotherapy & Healing

Cara Robins Hypnotherapy & Healing I am an advanced clinical hypnotherapist that specialises in working with Neurodivergent clients and their families. Registered member of GHR. Fully insured.

Advanced DBS check. Please feel free to contact me for a free telephone consultation ☎️💌

Join me for my next online training session on The SERENS Method- Supporting Neurodivergent Children & Teens.📅 21st & 22...
31/01/2026

Join me for my next online training session on The SERENS Method- Supporting Neurodivergent Children & Teens.

📅 21st & 22nd February 2026
💻 Live on Zoom (recordings included)

This training is for therapists who work with children and teens (or want to), and are looking for a clearer, more confident way to support neurodivergent clients and their families.

Want a little discount? ✨

Comment SERENS below and you’ll receive a special discount code and all the full details straight to your inbox.

Don't forget to join my mailing list here 👇
https://esftavau.formester.com/f/lsWrzOjv3

31/01/2026

✨ Top Tips for Real Change in 2026 ✨
It is the last day of January and let’s be honest…
A lot of those New Year, new me intentions have already faded. And that is completely normal.

Here is why 👇

🌿 Willpower lives in the conscious mind
It gets tired, overwhelmed and pulled in a hundred directions.

🧠 Real change happens in the subconscious
This is where your habits, beliefs and automatic patterns live.

💡 When you rely on willpower alone, the odds are against you.
Life gets busy, stress takes over and the brain slips back into old routines.

But here is the good news…

✨ Hypnotherapy works where change actually happens
It supports your nervous system, rewires old patterns and helps you build new, healthier habits that stick.

✨ It feels easier and more natural
You no longer need to fight yourself to make progress.

If you want 2026 to feel different, start by working with the part of your mind that truly drives change.

💬 Send me a message if you are ready for gentle, powerful, long lasting transformation.

I’m so excited to be bringing you a brand new 2-day online training:The SERENS Method - Supporting Neurodivergent Childr...
28/01/2026

I’m so excited to be bringing you a brand new 2-day online training:

The SERENS Method - Supporting Neurodivergent Children & Teens

📅 21st & 22nd February 2026
💻 Live on Zoom (recordings included)

This is for therapists who work with children and teens (or want to) and are looking for a clearer, more confident way to support neurodivergent clients and their families.

Join my mailing list to receive a special discount code and full details 👇.

https://esftavau.formester.com/f/lsWrzOjv3

Thank you so much, Gillian 🤍Reading this honestly means more than I can put into words.What started as a chance meeting ...
09/01/2026

Thank you so much, Gillian 🤍

Reading this honestly means more than I can put into words.
What started as a chance meeting has become such a special journey, and it’s been an absolute privilege to support you.

Supporting clients through trauma, anxiety, confidence and resilience is at the heart of what I do, and stories like yours are exactly why I’m so passionate about my work. Watching you grow, heal, and step into a stronger version of yourself has been incredibly rewarding.

Thank you for trusting me and for sharing your experience so openly, it will help so many others who might be feeling the same way you once did.

Cara x

✨ Hypnotherapy | Mindset | Emotional Healing
🌸 DM to chat or enquire about 1:1 sessions

A few weeks into the year, motivation can start to wobble and that’s completely normal, let's stop that from happening! ...
06/01/2026

A few weeks into the year, motivation can start to wobble and that’s completely normal, let's stop that from happening!

Hitting your goals isn’t about being perfect or pushing harder, it’s about working with your mind, not against it.

Whether your goal is around health, confidence, habits, work or simply feeling more like yourself again, real change starts at a subconscious level. When your thoughts, beliefs and behaviours are aligned, progress feels easier and more natural.

Hypnotherapy can help you:
✨ Stay focused and consistent
✨ Break unhelpful patterns
✨ Build confidence and self-belief
✨ Create habits that actually last You don’t need a new goal, you need the right support to reach it.

If you’re ready to move forward with your goals this year, book a consultation or send me a DM and let’s talk about how hypnotherapy can support you.

This is your year! 🫶

🌍 World Hypnosis Day 2026Today I am celebrating hypnosis in its truest form.Hypnosis is not about control.It is not abou...
04/01/2026

🌍 World Hypnosis Day 2026

Today I am celebrating hypnosis in its truest form.

Hypnosis is not about control.
It is not about being switched off.
And it is never about forcing change.

For neurodivergent children, teens, and adults, hypnosis can offer something deeply important, a sense of safety.

A way to communicate with the nervous system gently, respectfully, and at its own pace.

In my work, hypnosis supports:
• emotional regulation
• reduced overwhelm
• improved sleep
• confidence and self-trust
• a deeper felt sense of safety

Hypnosis works with the brain, not against it.
It honours difference rather than trying to erase it.

On World Hypnosis Day, I am celebrating a version of hypnosis that is:
• consent-led
• trauma-aware
• neurodiversity-affirming
• rooted in compassion

Because real change does not come from pushing harder.
It comes from feeling safe enough to soften.

Happy World Hypnosis Day ✨

Cara
Cara Robins Hypnotherapy & Healing
Neurodiversity Specialist

New year, new goals, new approach 🫶.If weight loss or improving your relationship with food and your body is on your goa...
03/01/2026

New year, new goals, new approach 🫶.

If weight loss or improving your relationship with food and your body is on your goals list this year, you’re not alone. January often brings a desire for change, but more and more people are questioning quick fixes and looking for alternatives to weight loss injections that feel sustainable and aligned.

Hypnotherapy offers a different path.

One that works with your mind, not against your body.
Instead of willpower battles or extremes, hypnotherapy focuses on:

✨ Changing habits at a subconscious level
✨ Reducing emotional and comfort eating
✨ Improving motivation, confidence and self belief
✨ Creating healthier behaviours that actually last

Weight loss isn’t just about what you eat, it’s about why you eat. And when you address the root cause, real change becomes possible.

If this is the year you want to lose weight without injections, guilt or restriction, and instead build a healthier, calmer relationship with food, I'm here to support you.

Let 2026 be the year you do things differently 🤍

If you’re ready to try a different approach to weight loss this year, book a consultation or send a DM with the word GOALS to find out how hypnotherapy can support you in 2026.


✨ A new year, a fresh mindset ✨The start of a new year often brings reflection, intention and the quiet question of “wha...
31/12/2025

✨ A new year, a fresh mindset ✨

The start of a new year often brings reflection, intention and the quiet question of “what do I want to change?”

Whether your goals are around confidence, anxiety, habits, sleep, mindset or simply feeling more like yourself again, you don’t have to work through them alone.

Hypnotherapy offers a supportive, safe space to explore what’s holding you back and gently create lasting change, at a pace that feels right for you.

If you have goals you’re struggling to move forward with, or challenges that keep showing up no matter how motivated you feel, I’d love to help. Sometimes the biggest shifts begin with a simple conversation.

If you’re ready to explore how hypnotherapy could support your goals, get in touch... I’m here to help. 🫶

Christmas Day feels like the perfect moment to say thank you. To every child I’ve worked with this year, thank you for t...
25/12/2025

Christmas Day feels like the perfect moment to say thank you.

To every child I’ve worked with this year, thank you for trusting me and teaching me so much. To the parents and carers, thank you for your openness, advocacy, and for showing up for your children in ways that truly matter.

And to the therapists and professionals who have chosen to learn from me, thank you for your curiosity and commitment to neurodiversity affirming practice. Seeing this work ripple out into the wider world means more than I can say.

I can’t wait to share some exciting changes with you in the new year.

Wishing you a Christmas that feels gentle, safe, and right for your family 🤍

x

🎄 Merry Christmas to All My Wonderful Clients 🎄As we reach the end of another year, I want to take a moment to thank eve...
24/12/2025

🎄 Merry Christmas to All My Wonderful Clients 🎄

As we reach the end of another year, I want to take a moment to thank every single one of you for your trust, your courage, and your commitment to growth. It has been an honour to walk beside you, your children, your families, and your teams throughout 2025.

Christmas can be a beautiful time, yet it can also be overwhelming, emotional, and full of hidden pressures. For so many neurodivergent children and adults, and for the carers who hold everything together, this season can bring sensory overload, changes in routine, social expectations, and big feelings that often go unseen.

I see you.
I appreciate you.
And I celebrate every win, every step forward, and every moment of resilience you’ve shown this year.

Whether this Christmas is calm or chaotic, joyful or a little tender, I hope you can carve out pockets of peace, comfort, and connection. You deserve rest, gentleness, and a chance to breathe.

Thank you for allowing me to support you and your families. You are the heart of everything I do.

Wishing you a Christmas filled with warmth, compassion, and small moments of magic.
I can’t wait to continue this journey with you in the new year.

With love,
Cara Robins
Hypnotherapy and Healing
Neurodiversity Specialist ✨

Christmas Eve can feel magical… and a lot all at once.For many children, especially neurodivergent children, today can ...
24/12/2025

Christmas Eve can feel magical… and a lot all at once.

For many children, especially neurodivergent children, today can be full of big feelings, big expectations, changes to routine, sensory overload, and that constant sense of something is about to happen.

As someone who specialises in working with children, I want to gently remind parents and carers of this:

✨ It’s okay if your child isn’t excited
✨ It’s okay if they’re dysregulated
✨ It’s okay if they need quiet, space, sameness, or extra reassurance
✨ It’s okay if Christmas doesn’t look like the picture in your head

Your child isn’t being “difficult”...they’re communicating.

Tonight doesn’t need to be perfect. It needs to feel safe.

Lower the demands. Soften the expectations. Keep things predictable where you can.

Let joy be small, calm, and on their terms.

And if all you do today is co-regulate, comfort, and love your child exactly as they are- that is more than enough 🤍

Sending so much compassion to families navigating Christmas Eve in their own unique way.

Cara x

Address

32 Market Street
Ellon
AB419JD

Telephone

+447946273933

Website

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