Natasha Goldson Yoga

03/11/2025

NEW CLASS ALERT!
STARTING 24TH NOVEMBER...

GENTLE YOGA, BREATHWORK & GUIDED MEDITATION

Join me for a gentle yoga practice that blends mindful movement, soothing pranayama (breathwork), and guided meditation to bring calm to the body and clarity to the mind.
This is a space to release tension, restore energy, and find ease. Perfect for all levels, especially those seeking a nurturing and grounding practice.

Mondays 10:45 - 11:45
Soham Scout Hut
£10 - Drop-in
£78 - 10 Class Pass (valid for 13 weeks)

Booking Essential - contact natasha@natashagoldsonyoga.com

30/10/2025

Come and join me for a FREE chair yoga practice at the warm hub at Soham Town Rangers FC.

Thursday Morning 13th November
Chair Yoga at 11am

All welcome 🫶

16/10/2025

🙏SURRENDER TO STILLNESS 🙏

Join us for an evening of Restorative Yoga & Yoga Nidra.

A sanctuary for the body, mind, and soul. Sink into stillness as we move through restful, supported postures to reset your nervous system, followed by a deeply nourishing Yoga Nidra meditation.

No effort. No striving. Just deep rest.

The Last Tuesday of Every Month
Soham Methodist Church Hall
7.30pm-8.30pm
£10
Contact: natasha@natashagoldsonyoga.com to book.
www.natashagoldsonyoga.com

13/10/2025

CHAIR YOGA IS NOW SUBSIDISED BY HEALTHY YOU EAST CAMBRIDGESHIRE.

I am delighted to share with you that with funding received from Healthy You East Cambridgeshire my Chair Yoga Practices are now available at a reduced rate to help make it more accessible and sustainable for all. Please see further details below.

Are you looking for a simple way to improve your flexibility, strength, balance, posture, focus, and wellbeing? Then, join Chair Yoga and experience the many benefits of yoga.
Suitable for All and PERFECT for:

• Those with mobility and/or balance challenges
• Newcomers to exercise
• If you are recovering from injury
• Seniors
• Looking for stress relief and relaxation techniques
• Wanting a gentle yoga practice
• Anyone seeking a welcoming, supportive community

CHAIR YOGA DETAILS:
Tuesdays 5pm – 5.45pm
The Methodist Church Hall, Soham
10 Class Pass - £50 (£5 per session and valid for 13 weeks)
5 Class Pass - £30 (£6 per session and valid for 6 weeks)
£7 drop-in
New Comers, try your first class for FREE

Booking Essential
Contact Natasha 07738477746
Email: natasha@natashagoldsonyoga.com
www.natashagoldsonyoga.com

I look forward to hearing from you and welcoming you to your mat, chair, and the wonderful practice of yoga.
Love & Light,
Natasha
P.S. Please share this post to spread the word and the benefits of yoga to all!

10/10/2025

Love this ❤️

At 102, French yoga teacher Charlotte Chopin proves that modest, consistent habits can trump flashy workouts.

Her four-decade-steady routine of simple postures, taught in a humble village studio, highlights joy in movement over optimization.

Beyond yoga, Chopin’s secret lies in strong social bonds, purposeful gatherings, and a grateful mindset—pillars that research links to longevity.

Journalist Danielle Friedman’s visit reveals why showing up matters more than perfection.

Her story challenges how we view aging and fitness.

Discover how small daily rituals can reshape fitness and aging.

07/10/2025

🌕THE SUPER FULL BEAVER MOON ENERGY WORKSHOP🌕

As the Beaver Full Moon rises — a super moon glowing bright and powerful — we will gather together to honour this time of diligence, preparation, and grounding in a yoga workshop to harness the energy of the Super Beaver Full Moon.
Just as beavers build and fortify their homes before winter, this moon invites us to strengthen our own foundations; body, mind, and spirit, before the stillness of the colder months ahead.
Join me for an evening of:

Moon Water Rituals
Chandra Bhedana (Moon Breath) Pranayama under the moonlight
Chandra Namaskar – a grounding and strengthening yoga flow to honour the full moon
Yin yoga to draw on the energy of the super moon
Beaver Full Moon meditation and reflection

Come connect with your inner resilience, align with nature’s rhythm, and prepare to journey inward as the seasons shift.

Date: Wednesday 5th November
Time: 1800-2000
Location: The Beeches, Isleham
Investment: £25
To book: Contact natasha@natashagoldsonyoga.com

Let the Super Beaver Full Moon illuminate what’s ready to be secured, released, and renewed within you.

06/10/2025

She's a beauty 😍
The first of the three Super Full Moons that will close our year. The hunter's moon symbolises gathering your inner resources in preparation for winter.
Learn how to harness the energy of the full moon in one of my Full Moon Workshops. Watch this space ⬆️ for further details on my upcoming events.
🌕🧘🙏

02/10/2025

🙏SIX WEEK MEDITATION COURSE 🙏
Would you like to...
Have a mind that is clear and focused?
Feel in a calm emotional and mental state?
Find a relaxed and tranquil place within yourself?
Improve your wellbeing?
If you answered YES. Enrol now on the next 6 week meditation course.

Within the course you will learn and develop the skills to practice meditation at home. You will be introduced to different methods of meditation within the weekly sessions and receive recorded guided meditations for home study. A chance to meet like minded people in a small and supportive group.

COURSE DATES: 2nd Nov - 7th Dec
Meeting every Sunday 11:45-12:45 at the beautiful yoga studio, White Tara Newmarket.
Early Bird Offer £65
To enrol contact natasha@natashgoldsonyoga.com
www.natashgoldsonyoga.com

27/09/2025

Feeling grateful for my mat space for the weekend 🙏

15/09/2025

Yah! I have been upgraded to Experienced Yoga Teacher with the Yoga Alliance Professionals.
With just over 3000 teaching and training hours now under my belt.
If you've not yet joined me for a practice, get in touch and arrive on your mat.
Love & Light,
Natasha 🙏

01/09/2025

Come along to a FREE yoga taster session this Sunday at a Health & Welfare event on the Soham Recreation Ground.
Natasha Goldson Yoga Taster session: 1145

11/08/2025

🌞POP-UP YOGA IN NATURE🌞

The Sun is shining, the skies are clear, it's the perfect conditions to take your practice outside.

Join me for a blissful open-air yoga session in the beautiful setting of the The Beeches Garden, surrounded by fresh air, birdsong and sunshine.

Let's breathe, pause and soak up the summer vibes!

Wednesday 13th August
1815-1915
£10