Revive Movement

22/10/2025

Did you knows there's a mum and baby fitness group in Soham run by me?! I am a personal trainer and also a Sports and Movement Therapist with additional training in postpartum exercise and rehab.
So if you're worried about returning to exercise or want to start something since giving birth then this is the place for you!

Thursdays 11-11.45am at the Soham Fitness Centre (next to the train station). Only £6 a session - pay as you go.

18/09/2025

My next course is starting next week. Perfect for postpartum mothers who want to know how to restore their pelvic floor and core, correct their breathing and generally feel more like they used to.
The course runs for 6 weeks at the Child and Family centre in Soham and is only £30 for the 6 sessions.

Find out more and book here: www.revivepostpartum.com

06/06/2025

I've extended the course start date to next week as my current bookings couldn't make today. That means there is still time to book on to the course. This is the last course before we break up for the Summer Holidays.

A 6 week course dedicated to new mothers to focus on you. Bring your baby with you and meet other new mothers in a friendly and supportive environment. (Don't worry if you can't attend all 6, I will catch you up).

We focus on the pelvic floor, lower abs, glutes, posture and more with gentle and easy exercises to help you recover and feel more like you!

Book now - www.revivepostpartum.com
Or message me to find out more - 07974 853645

23/05/2025

The next postpartum group is starting in 2 weeks at the Child and Family Centre in Soham.
Come along to learn how to restore and reconnect to your body - pelvic floor, abdominals, glutes and more. Essential healing time for women 3-12 months postpartum.
Contact me for further details.

13/05/2025

A new class which I am running at the Soham Fitness Centre. Thursdays at 11-11.45am.
Booking is essential as there are limited spaces so exercises can be more bespoke to the individual.
See you Thursday!

Mum & Baby Fitness Class
Get Fit, Bond & Feel Amazing!

Join our fun, friendly fitness class designed especially for mums with babies (12 weeks postpartum ). No childcare needed – your baby stays with you while you work out!

What to Expect:
• Postnatal-safe exercises
• Strength & toning workouts
• Core & pelvic floor focus
• Supportive environment with other mums

When: Every Thursday @ 11:00 - 11:45
Cost: £6 per session
Bring: A mat, water, and anything your baby needs

Spaces are limited – book now via our Soham Fitness App

Let’s move, laugh, and connect – together!

28/04/2025

Taking bookings for the next mother and baby group in Soham where we focus on the mother to help optimally recover from child birth with gentle and easy exercises.

Www.revivepostpartum.com to book
Only £5 a session (6 week course)

28/04/2025

Spaces still available for the next round of my postpartum group, starting this Friday!

www.revivepostpartum.com for more info or to book.

Perfect for a mother 3 months after birth who needs some time / space to think about herself, what she has been through and her new body.

Learn how to contract the pelvic floor, the core and more to help you fully heal and feel more like you.

25/04/2025

I've extended the booking for the next postpartum group as I was unable to take the session today. Therefore there is still time to book on to the course!
Starting Friday 2nd May 10-11am at the Child and Family Centre in Soham.

If you've recently had a baby, come and attend a supportive group where we focus on the changes your body has been through and give you tips / tools to help you recover effectively.