Breakthrough Fitness

Breakthrough Fitness Approachable, down to earth Personal Trainer and Pilates Instructor. I'm realistic and firm and I won't be shouting at you! See my testimonials here!

You'll enjoy fun and varied workouts, as your goals are my goals. I am a YMCA qualified instructor, working with adults and children. http://www.breakthroughfitness.co.uk/testimonials

Evening everyone! I hope you’re all having a lovely sunny weekend? I’m afraid classes won’t be on this week as I have qu...
11/04/2021

Evening everyone! I hope you’re all having a lovely sunny weekend?

I’m afraid classes won’t be on this week as I have quite a bit on appointment wise in the run up to starting my new chemo regime.

The plan is to start GemCarbo a week on Tuesday. I had the kidney function blood tests on Friday so I’m awaiting the results of those too.

I’m sorry for any inconvenience caused but I look forward to seeing your lovely faces again soon!

ON BANK HOLIDAY MONDAY...Zoom Pilates is still on!9.30am Mixed Ability PilatesFor anyone and everyone. Beginner or seaso...
02/04/2021

ON BANK HOLIDAY MONDAY...

Zoom Pilates is still on!

9.30am Mixed Ability Pilates
For anyone and everyone. Beginner or seasoned participant.

11.30am Pilates for Cancer
A discounted class for anyone affected by cancer.

Book here:

https://www.breakthroughfitness.co.uk/pilates-class-booking/

S - T - R - E - T - C - H Such a funny word.... stretch. You can almost hear it. Why do we stretch when we exercise anyw...
19/03/2021

S - T - R - E - T - C - H

Such a funny word.... stretch. You can almost hear it.

Why do we stretch when we exercise anyway? Very simply and mainly to help avoid exercise related injuries and aching. During a workout, lactic acid builds up in the muscles and this can cause soreness and fatigue. So, do we stretch before and after exercise or just after or just before? I always stretch after. It stands to reason that the muscles are warm after a workout and are therefore easier to stretch. Static post-workout stretches should ideally be held for up to 30 seconds. Relax into the stretch as you breathe out and avoid bouncing or ballistic stretching.

Stretching comes in many guises, has a range of health benefits and doesn’t have to be done just after working out.

MOVE YO’SELFOur bodies are amazing aren’t they? I consider my body miraculous, especially when I acknowledge what it’s o...
26/02/2021

MOVE YO’SELF

Our bodies are amazing aren’t they? I consider my body miraculous, especially when I acknowledge what it’s overcome and still endures since my diagnosis 13.5 years ago. It’s only been in the last few years that the effects of IV chemotherapy have taken their toll somewhat. I hate to admit it, but some days I feel physically and mentally exhausted, with fatigue and brain fog so severe, I can neither stand or think straight. Being a PT and someone who takes their health and well-being seriously, it’s a hard pill to swallow. A battle between mind and body where one is willing but the other isn’t. I sometimes feel like I’ve made a pact with the devil in order to stay alive.

The treatments are toxic, but thankfully my body is still relatively strong, and that’s because being fit and healthy has kept me in good stead.

Our bodies carry us all our lives. Yet, we easily take them for granted and quite often we forget what they’re capable of. It’s only when that ability is taken away that we fully appreciate their greatness.

On Fitness Friday, my message is simple. If you are fortunate enough to be free of illness and you’re not exercising regularly then shame on you. Seriously. You’re literally wasting the opportunity to preserve the health of both mind and body.

The good news is that it’s never too late. You can discover what your body is capable of at any age. Young or old - anyone and everyone can reap the benefits of exercise. Whatever you do, don’t wait to start that journey of discovery. Today’s as good a day as any. Be warned though, it can make you feel happy and confident. I mean, who would want that?

12/02/2021

If you've been working out at home, you might've found that it can a get a little... lonely. That's why you should join an online fitness community!

12/02/2021

🙆🏻‍♀️ S-T-R-E-T-C-H 🙆🏾

On Fitness Friday, stretch to feel the release of that early morning tension in the muscles and stiffness in the joints. It’s so important for range of motion, flexibility, increased blood flow to the muscles and of course for the prevention of injury.

All this will help you function with ease - movements like lifting, pulling, bending, reaching, and twisting are paramount to mobility in our everyday lives. How much do you need to stretch? Twice daily would be the ideal - a gentle yoga stretch early morning and a more purposeful one during that afternoon slump will do amazing things for your energy levels too.

You don’t have to spend hours doing this - even a few minutes twice a day will yield delicious benefits. Post-workout stretches are a must, of course. The photos show a quadriceps stretch; perfect after a run, a brisk walk, a heavy leg session, or after being seated for long periods 😉

07/02/2021

Please note that there will be no Pilates classes tomorrow (Monday)

Wednesday classes will be on as usual.

Thank you.

PILATES FOR ALL!Who fancies joining me for online Pilates this week? Still unsure of the online set up? Here are some of...
01/02/2021

PILATES FOR ALL!

Who fancies joining me for online Pilates this week?

Still unsure of the online set up? Here are some of the benefits of Zoom Pilates.

* Log in from anywhere – even if you’re away on holiday (dedication right there!)
* Work out more for less – with the weekly/4 weekly passes you can access as many amazing value for money classes to your heart’s content for a great price.
* Exercise at your convenience
* Save time and effort
* There’s no place like home – no need to leave the comfort behind!

Here’s a reminder of my class timetable and prices:

Monday 9.30am - Mixed Ability
Monday 11.30am - Pilates for Cancer
Wednesday 9.30am - Chair Exercise/Pilates
Wednesday 7.30pm - Mixed Ability

Mixed Ability Classes
Drop in £10
Weekly unlimited £15 (if you can attend 2 classes in a week)
4 weekly unlimited £50 (if you can attend at least 1 class per week over 4 weeks)

Pilates for Cancer £5
Chair Pilates/Exercise £7

Set up is 10 minutes ahead of the class start times, to prevent any joining issues causing delays.

All classes are 60 minutes long, except the Chair class which last 45 mins.

Here’s the link to get involved:

https://www.breakthroughfitness.co.uk/pilates-class-booking/

Once you’ve registered you’ll receive a confirmation email containing information about joining your class.

PILATES - THE INTELLIGENT EXERCISEIt is the mind that shapes the body - Joseph Pilates Pilates is an effective but low i...
17/01/2021

PILATES - THE INTELLIGENT EXERCISE

It is the mind that shapes the body - Joseph Pilates

Pilates is an effective but low impact exercise. It stretches, strengthens and streamlines and it compliments any cardiovascular exercise. You will feel toned, reenergised and supple. Your posture will be improved and your body awareness increased. It’s termed ‘intelligent exercise with profound results’ for all the above reasons and more. Practice it regularly - twice a week is ideal but even once a week will provide tangible benefits. It’s ideal for everyone, men and women, from young adults to seniors, from post-rehab to elite athletes.

My classes are accessible to all on Zoom. Let me indulge you from the comfort of your home.

Monday
9.30am - Mixed Ability
11.30am - Pilates for Cancer
Wednesday
9.30am - Chair Exercise/Pilates
7.30pm - Mixed Ability

Mixed Ability Classes
Drop in £10
Weekly unlimited £15
4 weekly unlimited £50

Pilates for Cancer £5
Chair Pilates/Exercise £7

Feel free to ask any questions, otherwise I’d love to know how has helped you? 😃



Link to book:

https://www.breakthroughfitness.co.uk/pilates/

TO WHAT EXTENT DO YOU THINK EXERCISE CAN HELP CANCER PATIENTS IMPROVE THEIR QUALITY OF LIFE?This is a question I get ask...
15/01/2021

TO WHAT EXTENT DO YOU THINK EXERCISE CAN HELP CANCER PATIENTS IMPROVE THEIR QUALITY OF LIFE?

This is a question I get asked a lot. Here’s my answer. I must add that it also applies to anyone and everyone, not just to those affected by cancer.

“A cancer diagnosis, the treatments and the surgeries can throw up all sorts of mental and physical obstacles. We can lose our entire sense of being. Coupled with our darkest fears, it’s no surprise that our quality of life diminishes dramatically. A healthy lifestyle which includes exercise can bring those lost attributes back into focus. I’m biased as health and wellbeing have been part of my life for a long time and I am an advocate for all the benefits. I am living proof that good all-round physical and mental health make you more resilient and provide the best distractions. Exercise can improve our concentration and productivity. In a nutshell, it can help us live longer and better. “

On that note, I’d love to know how you intend moving your body today?

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Enfield

Telephone

+447817334629

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