19/12/2025
New Blog Post: How Iron Supports Energy, Immunity and Clear Thinking
Iron is a vital mineral that the body depends on for many key functions, yet it is one of the most commonly lacking nutrients in the UK. In fact, the WHO estimates that it is the most common deficiency worldwide, affecting approximately 30% of the global population. Many people do not get enough iron through diet alone, and low levels can affect everything from energy and focus to general resilience. Women of childbearing age, plant based eaters, active individuals and those with digestive challenges may be especially at risk. Understanding how iron works and why it matters can make a noticeable difference to everyday wellbeing.
https://timehealth.co.uk/blogs/latest-blogs/iron