Pilates & Yoga in Warrington- JT-Health Matters

07/10/2025

Did you know.........

📢 To prevent burnout, it is essential to PAUSE AND CHECK IN with how we are truly feeling.

🤦‍♀️I learnt this ⬆️ the hard way after many bouts of burnout. Plus, I and many others were not educated at school to do this, so not equipped🤷‍♀️.

⬆️ This has been a life changer for me- I will take time weekly to do mindfulness or a quick check in with self. It is times like this that have helped me to be aware if I need to take action to slow down/relax or just enjoy some time away from being busy to help support the nervous system 🙏.

CHECKING IN WITH SELF = BETTER WELLBEING 💕

19/07/2025

What to expect from counselling ⬇️⬇️

06/04/2024

Hello everyone 👋.
I haven't been posting regularly because, let's say, I've been dealing with a lot!

So, let's talk about the MENOPAUSE....
HAIR LOSS......... that's been a regular occurrence for me over the past 4 years.
This is only one of the symptoms of experienced from the perimenopause.
Along with hair loss, I ...........
🌟thought I had the onset of alzeimers- brain fog and the inability to remember words and names🤦‍♀️
🌟 have experienced urinary problems 🤦‍♀️
🌟started to feel a lot more aches in my joints 😔
🌟have heavier and more painful periods 😔
🌟have hot flushes 😔
🌟have experienced debilitating anxiety😔

All of which has been a struggle.
I have made a trip to my G.P. on a few occasions, where I've been told, "You're too young for the peri/menopause," and been prescribed anti-depressants 🤦‍♀️🤦‍♀️.
To note, I will be going back to my G.P. to ask for HRT.

I have noticed lots of other women speaking out, which is fabulous 👏. We all need to be talking more to raise awareness and to educate. This can go a long way in helping the next generation, helping partners, friends, family members of women to understand and support, and educating society as a whole!

23/12/2023

Wishing all my clients, past and present a very Merry Christmas and best wishes for 2024 🎄🎅🤶☃️.
Thank you for your support🙏🫶. Hopefully see you on your mat in the New year 🙂.

11/04/2023

UPDATE..............

I have not yet heard anything back from Pilates Near You about the problems I'm having with the email server.
Sadly this isn't the 1st time, on a number of occasions I have made contact over a problem and had no contact to help 🤷‍♀️.
I will give the issue till end of play tomorrow and touch base with you all again.

Thank you for your patience and for apologies for any inconvenience caused.

*if you see this post, please like it so I know who has seen it 👍

10/04/2023

Hi all. Hope you have had a lovely Easter 🐣.
I just wanted to say, I am currently experiencing some issues with my email server. I have sent a message to Pilates Near You to help sort this issue. Hopefully they will be in touch soon.
In the interim, you can contact me via the mobile number on this page and I can add you to the watsapp group.
Sorry for any inconvenience caused.

26/02/2023

Hi all. Hope this finds you well.
There will be NO MINDFULNESS TONIGHT, back next Sunday.
Apologies for any inconvenience.
Hope to see you next Sunday. Also Pilates will be back on 11th April. Thank you x

06/01/2023

JT-HEALTH MATTERS shared a post on Instagram: "JT-Health Matters EXCITING NEWS!!! 🚨Mindfulness is coming back on the timetable 🙌🙌. *Mindfulness is used across the UK to help people with an array of mental health illnesses *Mindfulness helps towards managing stress and anxiety. *Mindfulness ...

02/01/2023

We will back on SATURDAY 7TH JANUARY with your Pilates offering and something a bit extra 😉🙌. I will be in touch with regular clients before our first session back. If there is anyone new that would like to embark on the wonderful practice of Pilates, please message me via FB or Instagram. Thank you 🙂

Send a message to learn more

24/12/2022

Merry Christmas to my past & present Pilates family.
Wishing you all a wonderful Christmas & Happy 2023 🎄🎅.
Thank so very much for your continued support and hope you can join me on your mat in 2023.
Best wishes, Julie xx

14/11/2022

Feeling more than happy & proud that one of our service user' s, from , put in to practice a to manage from a session I delivered 🙏.