Serenity Therapies

25/10/2025

Have you decided to do more to look after yourself?
Have you considered adding the EMMETT Technique to your wellbeing plan?
Find your nearest practitioner on our website ….

21/10/2025

Why should you book an appointment to see your local EMMETT practitioner?

Keeping a comfortable body makes lots of things possible …..

01/10/2025

Tension and stress is such a big problem these days. Often presenting as a physical issue in painful muscles, it is useful to use a gentle, hands-on therapy, like EMMETT, to relax those muscles and to allow you to reduce the amount of tension.
Mind and body are connected and often relaxing the body will assist with relaxing the mind.

01/10/2025

Many of us carry around a smartphone which have amazing lenses these days. However, if you are carrying around a lot of professional kit to take your photos, then you need to be in good shape to carry and use your equipment.

18/09/2025

EMMETT Technique is for people of all ages and abilities.
Why not get in touch with your local practitioner to discuss your specific needs.
Www.emmett-uk.co.uk

02/09/2025

Many practitioners enjoy helping with shoulder mobility and range of movement. EMMETT technique can help relax all these shoulder muscles, simply and gently.
Why not check our website to find your nearest practitioner.

23/08/2025

Get in touch if you want to know more about EMMETT Technique

20/08/2025

I think we can all say that our clients love to have their forearms worked in The EMMETT way.
Some clients remind us that we haven’t done that lovely release and a number don’t want to leave u til it’s been completed!

Do you work or play sports using your hands and arms in repetitive ways that can out a strain on this group of muscles?
Find your EMMETT practitioner

14/08/2025

To pair with the biceps - here is the matching muscle at the back of the arm - Triceps.
They work together to give functional movement - allowing all sorts of activities of daily living, work and sporting activities to go smoothly.

05/08/2025

Biceps - a big muscle needing EMMETT release to allow improved range of movement and functional activities.
We have a few ways to release this important muscle in the upper arm.

03/08/2025

Get in touch to try it out!

The EMMETT Technique is designed to be gentle and adaptable, making it suitable for people of all ages, from children to seniors.

Whether it's helping a child improve flexibility, supporting adults in reducing muscle tension, or easing mobility issues in older adults, the technique can be tailored to meet individual needs.

Its light-touch approach ensures that it’s effective without being invasive, making it a safe and comfortable option for people of any age or fitness level.

29/07/2025

How many times do EMMETT practitioners hear the phrase “oh, my hamstrings are rubbish!”
Often they are tight and inflexible - and if the tightness is on one side, then this can cause an imbalance in other parts of the body - often in the pelvis.
We have ways of helping those strong muscles relax and re-balance .
“Not so rubbish after all then!?”