Preet Halbert Nutrition

05/03/2025

04/03/2025

🌱 The Probiotic You’re Missing: L. Reuteri for Gut, Skin & Hormones!

Did you know that Lactobacillus reuteri (L. Reuteri) is one of the most powerful probiotics for gut health, glowing skin, and hormonal balance? Yet, most people don’t have enough of it! 😲

✨ Why You Need L. Reuteri:
✔ Heals the gut & fights bloating
✔ Boosts collagen for youthful skin
✔ Supports estrogen balance (great for menopause & perimenopause!)
✔ Reduces inflammation & strengthens immunity
✔ Enhances oxytocin (the love hormone!) = more calm & connection

💡 How to Get More:
🥥 Fermented foods made with L. Reuteri
🌿 High-quality probiotic supplements
🥛 Homemade coconut yogurt

Want my simple L. Reuteri yogurt recipe? Comment “GUT” below & I’ll DM it to you! ⬇️

22/11/2024

31/10/2024

🌿 Client Transformation 🌿

In just 12 weeks, my client took incredible strides toward reclaiming her health and vitality! 💪✨ By focusing on the right foods, supportive herbal remedies, and gentle lifestyle shifts, she tackled the struggles of menopause with confidence. Here’s what we worked on together:

💧 Hydration & Liver Support: Boosted hydration and nourished the liver, helping her feel lighter and more energized.
🥗 Anti-inflammatory & Gut-Friendly Foods: Introduced simple, gut-loving foods that eased bloating, reduced inflammation, and improved digestion.
🧘‍♀️ Mindful Movement & Stress Relief: Yoga, breathing exercises, and relaxation techniques became daily habits, helping her manage stress and anxiety.
🌱 Natural Supplements: Targeted supplements and herbal teas supported her hormone balance, easing symptoms like brain fog and fatigue.
✨ Quality Sleep: Adjusting routines and foods to promote restful sleep, leaving her feeling refreshed and ready to take on each day.

In three months, she’s healthier, happier, and full of energy! 🌞 Her transformation is an inspiring reminder of what’s possible with the right guidance, consistency, and a little self-love. I’m so proud of her journey! 💖

23/10/2024

✨ Client Success Story: Meet Brogan! ✨

From fatigue, weight gain, brain fog, anxiety, and headaches to boosted energy, fat loss, glowing skin, and a happier relationship—all in just 12 weeks!

Brogan, a project manager in IT, came to me struggling with the classic symptoms of peri-menopause: brain fog, constant fatigue, and anxiety. Waking up exhausted, dealing with cloudy headaches, and sometimes feeling light-headed was her daily reality.

But in just 12 weeks of working together, she turned it all around. With improved energy, fat loss, glowing skin and hair, and stronger nails, Brogan couldn’t believe how much better she felt. And the best part? Her newfound balance improved her relationship with her partner, too.

She even embraced a new passion—trying out veganism! Armed with easy, creative recipes, Brogan found joy in the kitchen while experimenting with healthy, fulfilling meals.

So, what made the difference for Brogan?

✨ A personalized 12-week holistic nutrition and lifestyle plan, tailored to her unique needs.
✨ Dietary adjustments, herbal medicine, and lifestyle changes that worked with her busy schedule.
✨ My coaching and accountability every step of the way, to keep her on track, even on challenging days.

Brogan’s story is inspiring, but it’s not a one-off. These are the kinds of results I’m so grateful to see my clients achieve regularly.

If you’re feeling stuck like Brogan was and need a fresh approach to managing menopause—comment “ME” below, and I’ll DM you to see if I can help! 🌱💪

21/10/2024

7 Surprising Reasons Your Diet Might Be Making Your Hot Flashes Worse (No One’s Told You About These Yet!)
We’ve all been told hot flashes are “just part of menopause,” but what if I told you a few simple changes in your diet could actually reduce them dramatically?
I’m Preet, The Menopause Nutritionist, and after my own battle with menopause symptoms (yes, those dreaded hot flashes included), I discovered that what you eat plays a huge role in how your body regulates temperature.
✅ Caffeine & Alcohol: These two are major culprits. They spike adrenaline and mess with your hormonal balance, making you sweat more than you need to.
✅ Sugary & Processed Foods: These cause insulin spikes, signaling your body to sweat more as it works to rebalance itself.
✅ Dehydration: If you’re not properly hydrated, your body struggles to regulate temperature, leading to—yep—hot flashes.
✅ Spicy Foods: While tempting, they stimulate nerve endings that cause hot flashes, making things worse.
✅ Unhealthy Fats: Processed meals with unhealthy fats are hard to digest and can increase inflammation, intensifying hot flashes.
But it’s not just about avoiding these triggers! Adding cooling, hydrating, and anti-inflammatory foods like leafy greens, berries, and flaxseeds can support hormonal balance and cool you from the inside out.
I’ve seen these small shifts have a big impact on my clients’ lives—they feel cooler, more in control, and often experience better energy, clearer thinking, and improved sleep.
Hot flashes don’t have to run your life! Start by rethinking what’s on your plate—you’ll be amazed at the difference.

17/10/2024

5 Simple Tips No One Tells You To Help Get Rid Of Brain Fog Once And For All

I break it down into manageable steps so you don't have to feel overwhelmed by the amount of messaging there is which can be confusing.

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