Absolute Reiki

15/11/2025

Create a brief evening ritual — one candle, one slow breath, one moment of gratitude for what you gave and received this week.

14/11/2025

Pause mid-day and check in: 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗺𝘆 𝗲𝗻𝗲𝗿𝗴𝘆 𝗮𝘀𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄 — 𝗿𝗲𝘀𝘁, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁, 𝗾𝘂𝗶𝗲𝘁, 𝗼𝗿 𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗺𝗲𝗻𝘁?

13/11/2025

As the season turns inward and the days grow shorter, we’re invited to create spaces that hold and restore us.

The 𝗦𝗮𝗻𝗰𝘁𝘂𝗮𝗿𝘆 𝗕𝗿𝗮𝗰𝗲𝗹𝗲𝘁 was designed for the winter season — a blend of 𝗚𝗮𝗿𝗻𝗲𝘁, 𝗛𝗲𝗺𝗮𝘁𝗶𝘁𝗲, 𝗦𝗺𝗼𝗸𝘆 𝗤𝘂𝗮𝗿𝘁𝘇 𝗮𝗻𝗱 𝗝𝗲𝘁 for a cosy earthy embrace.

Reminding us to ground ourselves, slow down and take time to rest.

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12/11/2025

Try releasing effort in one small task today — cooking, walking, or listening.

Notice how the experience shifts.

11/11/2025

Energy boundaries aren’t built through walls — they’re strengthened through awareness.

Take a moment at the beginning and end of your day to ground and centre your energy, build a strong foundation, and deliberately release what is not yours to carry.

10/11/2025

Notice when you use the word “𝘀𝗵𝗼𝘂𝗹𝗱” in your inner dialogue today — and see if it carries weight or pressure. Replace it gently with “𝗰𝗼𝘂𝗹𝗱.”

08/11/2025

Reiki isn’t just about giving; it’s about growing. This weekend, create a Weekly Reflection Journal for your practice.

Each week, take ten quiet minutes to write:
– What went well in my sessions?
– What felt heavy or draining?
– What did I learn about myself as a practitioner?
– What could I explore or adjust in the coming week?

Reflection keeps your practice alive — it turns experience into wisdom. For those of you who are not Reiki practitioners, a weekly reflection can be a great way to bring insight and improvement to your daily life.

07/11/2025

Where in your life are you carrying responsibility that isn’t really yours?

Reiki teaches us to step aside, let go of control, and trust the flow. The same wisdom applies in everyday life, too.

06/11/2025

Reiki should leave both practitioner and client nourished. If you’d like to learn how to safeguard your energy, practise with confidence, and update your training (even if you studied elsewhere), my Reiki courses offer clear steps and powerful exercises.

https://absolutereiki.com/reiki-courses/

Join Reiki courses in London. All levels taught in small groups with full support and over 20 years' experience.

05/11/2025

Reiki practitioners — have you ever felt drained after a session? What do you think was happening beneath the surface?

I’ve written a new blog exploring this very question, and I’d love to hear your experiences in the comments.

https://absolutereiki.com/why-reiki-practitioners-shouldnt-feel-drained/

Why Reiki Practitioners should never feel drained. Discover the real role of ego, responsibility, and balance in Reiki practice.

04/11/2025

Many people assume Reiki drains the practitioner’s energy. In truth, Reiki flows 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 us — never 𝙛𝙧𝙤𝙢 us. If a practitioner feels depleted, it’s usually because ego has slipped into the driver’s seat.

In my latest blog, I explore why Reiki shouldn’t feel draining, and what it means if it does. https://absolutereiki.com/why-reiki-practitioners-shouldnt-feel-drained/

01/11/2025

Give your body a moment of “relaxation at a molecular level.”

Spend five minutes simply resting in awareness — no goal, no fixing, just presence. OR Offer self-Reiki to your Tanden while visualising each cell returning to balance.