Absolute Reiki

Absolute Reiki Absolute Reiki offers Comprehensive Reiki Training Courses, Spiritual Development Workshops and a range of Complementary Therapies to suit most needs.

Reiki Master Teacher Tina Shaw has 20 years experience and is trained in all levels of Reiki, Therapeutic Shamanism, Crystal Healing, Clinical Nutrition and Cognitive Hypnotherapy and an NLP Master Practitioner.

Crystals don’t need elaborate rituals to be useful. Sometimes the most supportive thing is choosing one, placing it some...
27/01/2026

Crystals don’t need elaborate rituals to be useful. Sometimes the most supportive thing is choosing one, placing it somewhere you’ll see it, and letting it act as a reminder.

For example: A stone by your bed can gently cue rest. One on your desk can signal “steady, not urgent.”

In what ways have you simplified your spiritual practices recently?





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There’s a common misunderstanding that nervous system regulation means feeling calm all the time. If that were true, mos...
26/01/2026

There’s a common misunderstanding that nervous system regulation means feeling calm all the time. If that were true, most of us would be “dysregulated” before breakfast.

Regulation is actually about range — being able to feel activated, emotional, or tired and find your way back again.

You can cry, feel irritated, or need space and still be regulated.
You can also look calm on the outside while your system is quietly overloaded (we’ve all smiled through that at least once).

The goal isn’t constant serenity, despite some spiritual practices seeming to encourage this. It’s responsiveness rather than overwhelm, it's a healthy relationship to your inner and outer world.

I'd to know your thoughts on this in the comments below.



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The “𝗪𝗵𝗮𝘁 𝗗𝗼 𝗜 𝗡𝗲𝗲𝗱 𝗥𝗶𝗴𝗵𝘁 𝗡𝗼𝘄?” Journal Check-InI often open my journal expecting something profound and end up writing:...
24/01/2026

The “𝗪𝗵𝗮𝘁 𝗗𝗼 𝗜 𝗡𝗲𝗲𝗱 𝗥𝗶𝗴𝗵𝘁 𝗡𝗼𝘄?” Journal Check-In

I often open my journal expecting something profound and end up writing: “I’m tired and slightly annoyed.”

And honestly? That’s useful information.

This mini ritual is one question only: What do I need right now?
No five-year plan. No personal development pressure.

Sometimes the answer is water.
Sometimes it’s cancelling something.
Sometimes it’s going to bed earlier than my ego would like.

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗻𝗼𝘁𝗶𝗰𝗲𝗱 𝗵𝗼𝘄 𝗿𝗮𝗿𝗲𝗹𝘆 𝘄𝗲 𝗮𝘀𝗸 𝘁𝗵𝗶𝘀 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗷𝘂𝗱𝗴𝗲𝗺𝗲𝗻𝘁?





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When rest feels “unearned”𝐈’𝐯𝐞 𝐧𝐨𝐭𝐢𝐜𝐞𝐝 𝐡𝐨𝐰 𝐨𝐟𝐭𝐞𝐧 𝐫𝐞𝐬𝐭 𝐜𝐨𝐦𝐞𝐬 𝐰𝐢𝐭𝐡 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐬. After the work. If everything’s done. Once ...
23/01/2026

When rest feels “unearned”
𝐈’𝐯𝐞 𝐧𝐨𝐭𝐢𝐜𝐞𝐝 𝐡𝐨𝐰 𝐨𝐟𝐭𝐞𝐧 𝐫𝐞𝐬𝐭 𝐜𝐨𝐦𝐞𝐬 𝐰𝐢𝐭𝐡 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐬. After the work. If everything’s done. Once I’ve earned it.
𝐋𝐚𝐭𝐞𝐥𝐲, 𝐈’𝐦 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐫𝐮𝐥𝐞. Rest seems to help things settle whether I’ve ticked the boxes or not. 𝐈𝐭 𝐡𝐞𝐥𝐩𝐬 𝐭𝐨 𝐫𝐞𝐟𝐫𝐞𝐬𝐡 𝐦𝐲 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐦𝐢𝐧𝐝 𝐚𝐧𝐝 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐬 𝐫𝐚𝐭𝐡𝐞𝐫 𝐭𝐡𝐚𝐧 𝐝𝐞𝐜𝐫𝐞𝐚𝐬𝐞𝐬 𝐦𝐲 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲.

Strange how that works (or perhaps not strange at all :-)).

𝐃𝐨𝐞𝐬 𝐭𝐡𝐢𝐬 𝐟𝐞𝐞𝐥 𝐟𝐚𝐦𝐢𝐥𝐢𝐚𝐫? 𝑺𝒉𝒂𝒓𝒆 𝒕𝒉𝒆 𝒒𝒖𝒐𝒕𝒆 𝒊𝒇 𝒊𝒕 𝒓𝒆𝒔𝒐𝒏𝒂𝒕𝒆𝒔.



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Many people worry that Reiki training will require belief, special abilities, or a particular personality type.𝐅𝐢𝐫𝐬𝐭 𝐃𝐞𝐠...
22/01/2026

Many people worry that Reiki training will require belief, special abilities, or a particular personality type.

𝐅𝐢𝐫𝐬𝐭 𝐃𝐞𝐠𝐫𝐞𝐞 𝐑𝐞𝐢𝐤𝐢 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 (𝐋𝐞𝐯𝐞𝐥 𝟏) requires none of those things.

It’s a practical, 𝐢𝐧-𝐩𝐞𝐫𝐬𝐨𝐧 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐢𝐧 𝐋𝐨𝐮𝐠𝐡𝐭𝐨𝐧, 𝐆𝐫𝐞𝐚𝐭𝐞𝐫 𝐋𝐨𝐧𝐝𝐨𝐧, taught in 𝐚 𝐬𝐦𝐚𝐥𝐥 𝐠𝐫𝐨𝐮𝐩 𝐨𝐟 𝐮𝐩 𝐭𝐨 𝐟𝐨𝐮𝐫 𝐩𝐞𝐨𝐩𝐥𝐞, with clear explanations and plenty of support.

Online preparation materials are included, so you know what to expect before you arrive.

You don’t need prior experience—just curiosity and a willingness to learn.

Full details are available on my website if you’d like to learn more.



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Inner Child Tarot DeckA warming wish for your Inner Child from the Wisdom of Pooh Tarot Deck. 𝐋𝐞𝐚𝐯𝐞 𝐚 𝐬𝐦𝐢𝐥𝐞𝐲 𝐟𝐚𝐜𝐞 𝐢𝐧 𝐭𝐡𝐞...
21/01/2026

Inner Child Tarot Deck
A warming wish for your Inner Child from the Wisdom of Pooh Tarot Deck. 𝐋𝐞𝐚𝐯𝐞 𝐚 𝐬𝐦𝐢𝐥𝐞𝐲 𝐟𝐚𝐜𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 𝐢𝐟 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞 𝐖𝐢𝐧𝐧𝐢𝐞 𝐭𝐡𝐞 𝐏𝐨𝐨𝐡. Do you remember last week's card referenced the sun too. It seems to be shining on my followers, how lovely. The sun helps to enlighten, illuminate and bring joy and optimism into our lives and what inner child doesn't want more of that.

𝐇𝐨𝐰 𝐦𝐢𝐠𝐡𝐭 𝐲𝐨𝐮 𝐠𝐢𝐟𝐭 𝐲𝐨𝐮𝐫 𝐈𝐧𝐧𝐞𝐫 𝐂𝐡𝐢𝐥𝐝 𝐰𝐢𝐭𝐡 𝐦𝐨𝐫𝐞 𝐣𝐨𝐲 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤?



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Sometimes we try to “ground” ourselves by adding another practice… when 𝘄𝗵𝗮𝘁 𝘄𝗲 𝗿𝗲𝗮𝗹𝗹𝘆 𝗻𝗲𝗲𝗱 𝗶𝘀 𝘁𝗼 𝗻𝗼𝘁𝗶𝗰𝗲 𝘄𝗵𝗲𝗿𝗲 𝗼𝘂𝗿 𝗮𝘁𝘁𝗲𝗻...
20/01/2026

Sometimes we try to “ground” ourselves by adding another practice… when 𝘄𝗵𝗮𝘁 𝘄𝗲 𝗿𝗲𝗮𝗹𝗹𝘆 𝗻𝗲𝗲𝗱 𝗶𝘀 𝘁𝗼 𝗻𝗼𝘁𝗶𝗰𝗲 𝘄𝗵𝗲𝗿𝗲 𝗼𝘂𝗿 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗵𝗮𝘀 𝘄𝗮𝗻𝗱𝗲𝗿𝗲𝗱.

If your body feels buzzy or scattered, try this:
pause, name five things you can see, and gently exhale. No imagery. No fixing. Just noticing.

Most of us don’t need more techniques — we need fewer tabs open, internally and externally. (Yes, that includes the mental ones.)

𝗚𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗼𝗳𝘁𝗲𝗻 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻, 𝗻𝗼𝘁 𝗲𝗳𝗳𝗼𝗿𝘁.

Have you noticed how quickly your attention drifts when you’re tired or overwhelmed?





Self-control is about forcing yourself to behave. Self-regulation is about understanding why something feels hard in the...
19/01/2026

Self-control is about forcing yourself to behave. Self-regulation is about understanding why something feels hard in the first place.

One tightens. The other softens.

Regulation might mean taking a pause, changing the environment, or acknowledging that today isn’t a high-capacity day — which is deeply inconvenient to productivity myths everywhere.

Supportive systems reduce the need for willpower.

𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝗳𝗶𝗻𝗱 𝗵𝗲𝗹𝗽𝘀 𝘆𝗼𝘂 𝘁𝗼 𝘀𝗲𝗹𝗳-𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗲?



A Candle for “𝗜 𝗗𝗶𝗱 𝗘𝗻𝗼𝘂𝗴𝗵 𝗧𝗼𝗱𝗮𝘆”I light a candle in the evening if my brain is still listing everything I didn’t do.It’...
17/01/2026

A Candle for “𝗜 𝗗𝗶𝗱 𝗘𝗻𝗼𝘂𝗴𝗵 𝗧𝗼𝗱𝗮𝘆”

I light a candle in the evening if my brain is still listing everything I didn’t do.
It’s not ceremonial. It’s more… mindfully defiant.

The flame becomes a marker: today has ended. No more mental to-do list negotiations.

I sit for one minute (sometimes thirty seconds) and let the day be finished—even if I don’t feel “done.”
Perfection not required. Pyjamas encouraged.

What's your favourite letting go of the day routine?





A journaling question I keep returning to: “𝗪𝗵𝗲𝗻 𝗱𝗶𝗱 𝗜 𝗹𝗮𝘀𝘁 𝗼𝘃𝗲𝗿𝗿𝗶𝗱𝗲 𝗺𝘆𝘀𝗲𝗹𝗳?”Not in a dramatic way. In the small, everyd...
16/01/2026

A journaling question I keep returning to: “𝗪𝗵𝗲𝗻 𝗱𝗶𝗱 𝗜 𝗹𝗮𝘀𝘁 𝗼𝘃𝗲𝗿𝗿𝗶𝗱𝗲 𝗺𝘆𝘀𝗲𝗹𝗳?”

Not in a dramatic way. In the small, everyday moments — saying yes too quickly, staying quiet when something mattered, pushing through when rest was needed.

I don’t use this question to judge myself. I use it to notice patterns with a bit more kindness (and a bit less surprise).

𝗙𝗲𝗲𝗹 𝗳𝗿𝗲𝗲 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗮𝗻𝗱 𝗳𝗮𝘃𝗼𝘂𝗿𝗶𝘁𝗲 𝗷𝗼𝘂𝗿𝗻𝗮𝗹𝗶𝗻𝗴 𝗽𝗿𝗼𝗺𝗽𝘁𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀.



𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝗬𝗼𝘂𝗿 𝗣𝗼𝘄𝗲𝗿 𝗔𝗻𝗶𝗺𝗮𝗹 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 | 𝙉𝙚𝙭𝙩 𝘿𝙖𝙩𝙚: 𝟯𝟭𝙨𝙩 𝙅𝙖𝙣𝙪𝙖𝙧𝙮 𝟮𝟬𝟮𝟲You don’t need to feel “called” or certain to attend t...
15/01/2026

𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝗬𝗼𝘂𝗿 𝗣𝗼𝘄𝗲𝗿 𝗔𝗻𝗶𝗺𝗮𝗹 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 | 𝙉𝙚𝙭𝙩 𝘿𝙖𝙩𝙚: 𝟯𝟭𝙨𝙩 𝙅𝙖𝙣𝙪𝙖𝙧𝙮 𝟮𝟬𝟮𝟲

You don’t need to feel “called” or certain to attend this workshop.

You just need a quiet sense of curiosity and an interest in nature based spirituality.

Discover Your Power Animal offers a gentle, well-structured introduction to shamanic work, with preparation, small group learning, and a half-day in-person workshop in Loughton.

If you’re wondering whether now is the right time, you’re welcome to read more and decide at your own pace on my website: https://absolutereiki.com/spiritual-workshops-loughton-online-self-study/shamanic-training/



𝗙𝗼𝗿 𝘁𝗵𝗲 𝗟𝗼𝘃𝗲 𝗼𝗳 𝗗𝗿𝗮𝗴𝗼𝗻𝘀 𝗯𝘆 𝗔𝗻𝗴𝗶 𝗦𝘂𝗹𝗹𝗶𝗻𝘀 & 𝗔𝗺𝘆 𝗕𝗿𝗼𝘄𝗻An oracle card to gently guide your month.𝟐𝟏. 𝐓𝐡𝐞 𝐒𝐮𝐧 𝐒𝐭𝐨𝐫𝐦𝐞𝐫 | "The ...
14/01/2026

𝗙𝗼𝗿 𝘁𝗵𝗲 𝗟𝗼𝘃𝗲 𝗼𝗳 𝗗𝗿𝗮𝗴𝗼𝗻𝘀 𝗯𝘆 𝗔𝗻𝗴𝗶 𝗦𝘂𝗹𝗹𝗶𝗻𝘀 & 𝗔𝗺𝘆 𝗕𝗿𝗼𝘄𝗻

An oracle card to gently guide your month.

𝟐𝟏. 𝐓𝐡𝐞 𝐒𝐮𝐧 𝐒𝐭𝐨𝐫𝐦𝐞𝐫 | "The radiance available to you each day can create opportunities, openings and awareness that were not there the day before. 𝐀𝐥𝐥 𝐢𝐭 𝐭𝐚𝐤𝐞𝐬 𝐢𝐬 𝐚𝐧 𝐚𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐭𝐡𝐞 𝐚𝐛𝐮𝐧𝐝𝐚𝐧𝐜𝐞 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐩𝐫𝐨𝐯𝐢𝐝𝐞𝐝 𝐟𝐨𝐫 𝐲𝐨𝐮." Angi Sullins.

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐦𝐲𝐭𝐡𝐢𝐜𝐚𝐥 𝐜𝐫𝐞𝐚𝐭𝐮𝐫𝐞?



Address

1 CHANDLER Road
Epping
IG102LQ

Opening Hours

Tuesday 11:30am - 8:15pm
Wednesday 11:30am - 8:15pm
Thursday 11:30am - 8:15pm
Friday 11:30am - 7pm
Saturday 9:30am - 5:30pm

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+447939578805

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