The Wellbeing Therapy Hut

The Wellbeing Therapy Hut Award-winning integrative counselling for all, at affordable rates. Based in Epsom, Kingston, Worcester Park & Online.

Book an assessment via our website to start your journey with us ⤵️

Valentine’s Day often centres romantic love, but the most influential relationship you’ll ever have is the one with your...
14/02/2026

Valentine’s Day often centres romantic love, but the most influential relationship you’ll ever have is the one with yourself. How you speak to yourself, care for yourself, and honour your needs sets the tone for every other connection. Self-connection isn’t selfish, it’s foundational 💌

Attachment styles aren’t personality flaws; they’re relationship patterns that once helped you feel safe.The way you res...
12/02/2026

Attachment styles aren’t personality flaws; they’re relationship patterns that once helped you feel safe.

The way you respond to closeness, conflict, reassurance, or distance didn’t come out of nowhere. It developed in response to your early experiences and the emotional environment around you.

✨ Anxious attachment isn’t “too much.”
✨ Avoidant attachment isn’t “cold.”
✨ Fearful attachment isn’t “dramatic.”

They’re protective strategies.

The goal isn’t to label yourself. The goal is awareness, because awareness creates choice. And with safe relationships, intentional work, and sometimes therapy, movement toward secure attachment is absolutely possible.

Which slide resonated most with you?

Children’s mental health matters, not just this week, but every week 🧠✨ The way children feel, cope, and understand thei...
09/02/2026

Children’s mental health matters, not just this week, but every week 🧠✨ The way children feel, cope, and understand their emotions shapes their learning, relationships, and future wellbeing.

This Children’s Mental Health Week, we’re highlighting 5 key reasons why supporting children’s mental health is so important — swipe through to read each one.

Because every child deserves to feel heard, supported, and valued.

Place2Be

Monday Thoughts ✨ Growth is not always about action or achievement. There are times when the most powerful thing you can...
09/02/2026

Monday Thoughts ✨ Growth is not always about action or achievement. There are times when the most powerful thing you can do is pause, breathe and give yourself space to simply exist. Rest is not failure and stillness is not weakness. It is in those quiet moments that your body and mind begin to rebuild even if you cannot see it happening. True healing honours the need for gentleness as much as it values progress ✨

Burnout and depression are often confused, and understandably so. They share symptoms, but they’re not the same, and the...
05/02/2026

Burnout and depression are often confused, and understandably so. They share symptoms, but they’re not the same, and they require different kinds of care.

Burnout is typically linked to prolonged stress and can improve with rest and boundaries.
Depression is deeper, more pervasive, and often needs therapeutic support.

If you’re unsure what you’re experiencing, that’s okay. You don’t need a label to deserve help.

At The Wellbeing Therapy Hut, we offer a safe space to explore what’s behind how you’re feeling, with compassion, not judgement 🌿

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The Wellbeing Therapy Hut is offering a placement opportunity for a CYP trainee counsellor who is passionate about suppo...
04/02/2026

The Wellbeing Therapy Hut is offering a placement opportunity for a CYP trainee counsellor who is passionate about supporting children and young people’s emotional wellbeing.

If you’re looking for a supportive, values-led placement to develop your clinical skills, we’d love to hear from you.

Please contact placement@thewellbeingtherapyhut.co.uk with your CV or to discuss the role further.

As we begin a new month, we invite you to pause and reflect. What is one goal that would support your emotional wellbein...
03/02/2026

As we begin a new month, we invite you to pause and reflect. What is one goal that would support your emotional wellbeing right now? Progress doesn’t need to be rushed to be real.

Meditation supports mental wellbeing by helping regulate the nervous system.With regular practice, it can:• reduce stres...
31/01/2026

Meditation supports mental wellbeing by helping regulate the nervous system.
With regular practice, it can:

• reduce stress and anxiety
• improve focus and emotional regulation
• increase awareness of thoughts without getting stuck in them

It’s not a quick fix. It is a practice of returning to yourself, again and again. Why not give it a go this weekend?

Parenting takes so much heart. On Parent Mental Health Day, we pause to remember that parents need care, rest, and suppo...
30/01/2026

Parenting takes so much heart. On Parent Mental Health Day, we pause to remember that parents need care, rest, and support too. The mental wellbeing of parents impacts the rest of the family; it is important to remember that as parents, you can’t pour from an empty cup. Please reach out for help if you need it 🤍

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If the week feels long already - how is it still January?! This is your reminder:You’ve made it through every day so far...
28/01/2026

If the week feels long already - how is it still January?! This is your reminder:
You’ve made it through every day so far.
You’re allowed to slow down.
You can keep going without burning out.

One step. One task. One breath at a time.

Starting the week “right” doesn’t mean doing more. It means doing what actually supports you.As you begin this week, con...
26/01/2026

Starting the week “right” doesn’t mean doing more. It means doing what actually supports you.

As you begin this week, consider:
• dropping one task that doesn’t truly need to be done
• taking breaks before you’re exhausted
• noticing the small wins you usually rush past

Progress isn’t only about productivity; it’s also about care, pacing, and presence. You’re allowed to start the week gently 🫶

If you’re only kind to yourself when you’re “doing well,”that’s not kindness. That’s conditional approval.Real self-kind...
22/01/2026

If you’re only kind to yourself when you’re “doing well,”
that’s not kindness. That’s conditional approval.

Real self-kindness shows up on the messy days. The tired days. The days you didn’t meet your own expectations.

You’re allowed to be human and gentle at the same time.

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