The Wellbeing Therapy Hut

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The Wellbeing Therapy Hut

Award-winning integrative counselling for all, at affordable rates. Based in Epsom, Kingston, Worcester Park & Online.

Book an assessment via our website to start your journey with us ⤵️

18/11/2025

Did you know that this month in the UK is Men's Mental Health Month?

We’re shining a light on men’s mental health, because every man deserves to feel seen, supported, and understood. Too many go through life carrying heavy burdens in silence. It’s time to break that stigma. Speaking up is strength. Asking for help is courage. Healing is possible.

Today, we also want to celebrate the incredible male counsellors on our team who show up every day with compassion, empathy, and dedication. They not only support our clients but inspire other men to embrace vulnerability and prioritise their mental wellbeing.

To our male counsellors: thank you for your leadership, your heart, and the safe spaces you create. You make a difference — more than you know.

Let’s keep the conversation going. Let’s support the men in our lives. And let’s build a world where mental health care feels safe for everyone 💙

17/11/2025

Gratitude isn’t just “feel-good” fluff. It literally reshapes your brain ✨

In today’s post we're sharing 3 ways gratitude boosts your mental health (+ a surprising bonus you might not expect!).

From lowering stress to improving sleep, this tiny daily habit can make a huge difference.

✨ Try this tonight: write down 3 things you’re grateful for — big or small. Notice how you feel after a week.

What’s one thing you’re grateful for today? 👇💛

13/11/2025

Kindness costs nothing but changes everything. This , remember that even the smallest acts - a smile, a kind word, a helping hand - can lift someone’s spirit and brighten your own. A little kindness goes a long way for mental health, for you and for those around you.

11/11/2025

✨ 5 Journal Prompts for Emotional Growth ✨

As the year winds down, it’s the perfect time to pause, reflect, and celebrate how far you’ve come. Journaling can be a powerful way to reconnect with your emotions and track your personal evolution.

Here are 5 prompts to get you started:

1️⃣ What moments this year challenged me the most, and what did they teach me about myself?
2️⃣ When did I feel most at peace, and what contributed to that feeling?
3️⃣ How have my emotional boundaries or needs changed over the past year?
4️⃣ In what ways have I learned to show myself compassion or forgiveness?
5️⃣ What emotions or habits am I ready to release before stepping into the new year?

Take a quiet moment, grab your journal, and let the words flow. You might be surprised by the growth you uncover.

🖋️ Which of these prompts speaks to you most today?

07/11/2025

✨ we have some updated availability for sessions for children and teenagers with one of our male qualified counsellors ✨ if you’re looking for sessions for children/ teens, please get in touch to find out more! Be quick as we know these spaces will fill up fast.

06/11/2025

We're reaching out for some help from any connections in the charity sector. If you have set up a registered charity or work for a charity / are a charity trustee, it would be great to hear from you to pick your brains! Please send a DM or email admin@thewellbeingtherapyhut.co.uk

04/11/2025

✨ It’s okay if you’re not where you thought you’d be by now. Life doesn’t always unfold in straight lines. Sometimes it bends, pauses, or takes us somewhere unexpected. What matters most is how you care for yourself along the way.

If you’re feeling lost, uncertain, or simply need some clarity, our team of therapists is here to help you find your footing again 💛

💬 Send us a message or click the link in our bio to book an assessment today. You don’t have to navigate this alone.

31/10/2025

Feeling overwhelmed? Grounding techniques can help you reconnect to the present moment and create a sense of calm.

🧠 5-4-3-2-1 Technique: Notice 5 things you see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.
🌬️ Box Breathing: Inhale for 4, hold for 4, exhale for 4, hold for 4, repeat to steady your breath and mind.
🪷 Physical Grounding: Press your feet into the floor or hold a comforting object, focusing on the sensations that remind you you’re safe.

Gentle, intentional moments like these can help bring you back to centre when life feels heavy. 💛

29/10/2025

Exciting News! The Wellbeing Therapy Hut is thrilled to be a finalist in the prestigious Elysian Awards - a celebration of excellence, compassion, and innovation in the wellbeing industry. This recognition is a testament to our commitment to supporting our clients’ journeys toward balance and healing. The awards night takes place this April, so watch this space for updates, we can’t wait to share the experience with you! ✨💚

24/10/2025

The scariest thing this Halloween? Pretending you’re fine 👻

If you’ve been feeling overwhelmed, anxious, or just “not yourself,” it might be time to talk. Our therapists are here to listen. Reach out or book an assessment when you’re ready.

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Epsom

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http://www.thewellbeingtherapyhut.co.uk/

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