Integrative Relational Counselling/Psychotherapy

Integrative Relational Counselling/Psychotherapy Psychotherapy for adults

What is dissociation? How does it develop?
12/10/2022

What is dissociation? How does it develop?

Our survival mechanisms help us to survive so that we would not collapse. Some of our survival mechanisms might not be h...
16/02/2022

Our survival mechanisms help us to survive so that we would not collapse. Some of our survival mechanisms might not be healthy but they protect us from pain. ❤️‍🩹 What are your coping strategies when you are anxious, upset, struggling?

Life is all about perspective 😊
11/02/2022

Life is all about perspective 😊

You always have a choice. Choose wisely 💛
01/02/2022

You always have a choice. Choose wisely 💛

Are you ready to start looking after yourself? 🤩 ✨ 🌱
28/01/2022

Are you ready to start looking after yourself? 🤩

✨


🌱

Everyone has their own truth. It is all about your perspective. Try to notice different perspectives.
17/11/2021

Everyone has their own truth. It is all about your perspective. Try to notice different perspectives.

Look after yourself too! 🤗 It’s great to be able to help others but not at your own expense. Press ❤️ if you agree! ...
09/10/2021

Look after yourself too! 🤗
It’s great to be able to help others but not at your own expense.
Press ❤️ if you agree!

Give yourself some of your love and kindness. Speak to yourself as you would speak to your friend. 💗 ❤️
07/10/2021

Give yourself some of your love and kindness. Speak to yourself as you would speak to your friend. 💗

❤️

It is important to realise that there are things in life that are out of your control and shift your attention to what y...
11/09/2021

It is important to realise that there are things in life that are out of your control and shift your attention to what you can actually control. Understanding and accepting this will help you to lower your anxiety and save your precious energy. 🌻 If you agree or if this has been helpful for you, press “like” ❤️.

Can you find a minute for yourself? 🤔Just 1 minute? 😊If so, try this very simple 1 minute breathing exercise that will h...
08/06/2021

Can you find a minute for yourself? 🤔Just 1 minute? 😊

If so, try this very simple 1 minute breathing exercise that will help you to stay more focused and less anxious.

Inhale and count till 5️⃣, hold for 5️⃣, exhale for 5️⃣. That’s it!
15 seconds only! Well done! 🙌

If you can’t inhale till 5️⃣, do the same on a count of 3️⃣ 😊, breathe in 1-2-3, hold 1-2-3, breathe out 1-2-3.

You can increase your inhales and exhales. I’ve increased mine and now I do mine 🔟-🔟-🔟. My goal is to reach 20 ☺️ and have a whole minute for myself! 😉🥰

Try it now! One minute a day! And you’ll start seeing benefits very soon! 🤗

The importance of feeling loved 💞 💕
28/05/2021

The importance of feeling loved 💞
💕

What do you think? 🤔 Get in touch with your needs and wants and you’ll be surprised how much happier you’ll feel when yo...
25/05/2021

What do you think? 🤔
Get in touch with your needs and wants and you’ll be surprised how much happier you’ll feel when you start satisfying them. 💛🎀😊

Address

Epsom

Website

Alerts

Be the first to know and let us send you an email when Integrative Relational Counselling/Psychotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category