Wander Flow Yoga

04/01/2022

CONNECTING BODY, MIND + SOUL ✨

Join us at Wander Flow Yoga, every Wednesday for a mid week reset to build strength and harmony in both body and mind, as well as letting go of everyday stress and aches and pains.

Brand new to yoga? Make sure to get in touch to attend your first class for free✨

📍Pilates Pavilion, Imber Court - Esher

Building happier bodies, and healthier minds through yoga and meditation.

03/01/2022

if you’re looking for something new, come and try your first Wander Flow Yoga class for free ✨

Yoga has the ability to alleviate the stresses of everyday life leaving us a little lighter, brighter, and mentally and physically stronger. This challenging but nourishing practice helps us to understand, appreciate and love ourselves and our bodies 🙏🏼

Follow the link to get in touch.

www.wanderflowyoga.com

Building happier bodies, and healthier minds through yoga and meditation.

03/01/2022

Wishing you all a very happy, healthy and Wander-ful New Year!

My yoga classes return this week, and I am beyond excited to welcome you back on the mat and continue supporting your personal yoga journey through 2022🙏🏼

Ps. A million thank yous to all the yogis who joined me in 2021!!!it was truly wanderful ❤️ here’s to another year of magic.

19/11/2021

Winter Wellness retreat day last Friday! Delicious food, holistic healing practices, wonderful women and beautiful energy all round 🥰✨🙏🏼 thank you to all who joined!

28/10/2021

RESET YOGA - C O M I N G S O O N ! ✨

I am so very excited to bring my reset yoga class to the lovely ZH Pilates + Wellness Club, Imber Court on Wednesdays.

Starting Wednesday 10th November @ 11am ✨

Balancing body, mind and soul ✨

26/07/2021

Amazing people, wonderful space, beautiful energy!

Sunset Yoga Flow
Tuesdays in Teddington @ 7pm

Follow the link to book your spot ✨✨✨

https://www.wanderflowyoga.com

29/06/2021

S U M M E R C L A S S
S C H E D U L E 🌟

+ Excited to introduce my new sunset class in the b-e-a-u-tiful Landmark Arts Centre, on Teddington high street, every Tuesday @ 7pm.
Starting next Tuesday, 6th July!
Introductory offer available.
DM to book in.

All levels welcome. Can’t wait to see you there! ❤️

🌟Breathe into Balance 🌟

13/04/2021

✨ May the sun shine upon you,
Love surround you,
And light radiate from within you ✨

As we celebrate the summer solstice!!

I am so excited to introduce you to The Wellness Circle and announce our first day retreat!! Join me and some very special ladies for a very special day of nourishment as we welcome in the Summer Solstice and new beginnings. Limited spaces available so drop me a message to reserve your spot.

We can’t wait to welcome you ✨

11/02/2021

R I S E + E N E R G I S E Yoga flow class every Saturday at 9am on Zoom -
All you need is a yoga mat, your body, an open mind, and a curious heart ❤️

08/02/2021

01/02/2021

My motto for February (lockdown edition) who’s with me? 🥰 Mine is yoga, sharing yoga, practising yoga and living yoga, and I’m so pleased to announce that my online classes are back in action! I can’t wait to flow with you again. Every Saturday @ 9am. Follow the link to book your space.
💕🤸🏼‍♀️🧘🏾💫

https://linktr.ee/yogawithantonia
•

27/01/2021

For the highs and lows and moments between, mountains and valleys and rivers and streams. For where you are now and where you will go. For “I’ve always known” and “I told you so”. For “nothing is happening” and “all has gone wrong”. It’s here in this journey you will learn to be strong - You will get where you’re going, landing exactly where you belong.
Landing. Exactly. Where. You. Belong. 🥰 throwback to this amazing day 1 year ago today! 🥰