Fearless Birth

20/06/2018

Over the past two weeks I’ve had the privilege to teach both refresher and full 👆Hypnobirthing classes to two really lovely couples, in my own home 🏡
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I don’t always get to teach from the comfort of my living room, but when I do, I love it ☺️❤️ Setting the scene; lighting the nice smelling candles, arranging a vase of fresh flowers for the table, plumping up the cushions - it’s all part of making my classes an event. And that's just what your birth should be, the ultimate intimate event.
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Wherever you're going to give birth, be that at home, in a birth centre or in an obstetric unit; do whatever you can to OWN the space and feel as COMFORTABLE and RELAXED as possible. Candles, be they wax or battery operated, are great for creating a cosy, inviting light 🕯The main hormone involved in labour and birth; oxytocin, is notoriously shy in harsh, brightly lit environments.
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Smell is also key. Pregnancy can suddenly give you the scent perception of a young Bloodhound 👃🐶 If you've struggled with nauseous and sickness, or even hyperemesis gravidarum, you’ll know certain whiffs can be intolerable triggers, whereas others can actually provide some relief. If you love the smell of fresh bed linen pack a freshly laundered pillowcase or cosy throw to use in hospital. Essential oils such as Lavender, Rose or Camomile are brilliant for relaxation. A few drops in an electric oil burner will have an unfamiliar room smelling heavenly in next to no time 🌹🌼🌸
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🖤 🌵🌿
@ Chelmsford, Essex

26/04/2018

Hypnobirthing is reportedly the secret behind The Duchess of Cambridge’s swift and complication-free births 🙌🤰🏻👶👑

The Duchess of Cambridge yesterday gave birth to her third child on St George’s Day. After being admitted to the Lindo Wing at St Mary’s Hospital in London, Kate Middleton reportedly endured a five-hour labour, without pain relief, before delivering her baby boy, weighing 8lb 7oz at one minute p...

19/04/2018

Fearless Birth uses the KG Hypnobirthing teaching method. This is the ONLY course accredited by the Royal College of Midwives. The midwives at The Lindo Wing (the Duchess of Cambridge’s rumoured hospital of choice for her third baby) are to be trained by Katherine Graves herself; the queen of all things Hypnobirthing 👑 So you could almost say Fearless Birth’s teaching methods have the Royal seal of approval... 👍🏻😉

Katharine Graves to train midwives in KGHypnobirthing at the Lindo Wing. Well known for being the birth place of royalty including Prince George & Princess Charlotte.

18/04/2018

18/04/2018

Hypnobirthing is not just for hippies, it works!

Hypnobirthing expert Katharine Graves lists the most common misconceptions about hypnobirthing, and explains the numerous benefits of the birthing method.

17/04/2018

You’re having a baby - wow! Now let’s talk about how that baby will make its way into the world - eek!

Giving birth is probably one of the biggest challenges a (pregnant) woman will face in her lifetime. In most areas of life, when heading into unknown terrority, the majority of us like to prepare. That is exactly what Hypnobirthing is; preparation for birth.

Here at Fearless Birth we teach using the KG Hypnobirthing method; the ONLY course accredited by the Royal College of Midwives. And they really know their onions.

It is very normal to feel anxious or even downright frightened at the prospect of giving birth. And people just love to tell you their horror stories, don’t they?

It doesn't have to be like that. You can give birth in a calm, relaxed way. And when I say give birth, that covers the whole spectrum of babies making their exit. Natural, drug-free water births to gentle elective caesarean sections - whatever floats your boat and however your labour and birth goes, it is perfectly possible to have a fear-free, positive experience.

Hypnobirthing is logical, simple, practical and effective. The course provides a complete antenatal education, learning about the physiological side of labour and birth, and the hormones and muscles involved. From the psychological perspective, you will learn relaxation and breathing techniques and the surprisingly easy way into self-hypnosis. This side of things can really help you to bond with your birth partner in the lead up to your baby’s birthday.

Another benefit of the course is a chance to make friends with like-minded parents-to-be, going through a similar journey to you.

When and where? My group classes are held at:

Inspired Health Chiropractic Centre
Unit 3, Reeds Farm Estate
Roswell Road
Writtle, Chelmsford
CM1 3ST

01245 699152
info@inspiredhealthchiropractic.com

Course schedule:

Tuesdays, 7 pm to 9.30 pm over four weeks.

Saturdays, 10 am to 4 pm over two weeks.

Group courses cost £275 per couple.

A copy of The Hypnobirthing Book by Katherine Graves, antenatal relaxation MP3 and the full course notes are all included.

It’s important to me that the teaching environment is comfortable, welcoming and easy to get to. I've teamed up with the amazing folk at Inspired Health because they feel as passionately as I do about giving their clients their very best. They offer some fantastic services such as free baby checks from their paediatric specialist, Sophie and baby massage courses from their lead massage therapist, Jen. Parking is free and plentiful and the staff are friendly, warm and knowledgeable.

Our first weekday group class starts on Tuesday 8th May at 7 pm. Email or call the team at Inspired Health for any further details or to book.

01245 699152
info@inspiredhealthchiropractic.com

17/04/2018

What is Hypnobirthing?

First things first - there will be no watching of pocket watches. Zero ‘look into my eyes’ or flapping your arms and clucking like a chicken. Forget your Derren Brown shtick (as entertaining as that is). Hypnobirthing is about preparation for birth. You will learn about how vital relaxation is to experience birth in a positive way.

Hypnobirthing is logical, simple, practical and effective. The course provides a complete antenatal education, learning about the physiological side of labour and birth, and the hormones and muscles involved. From the psychological side you’ll learn relaxation techniques and the surprisingly easy way into self-hypnosis.

The female body is incredible. You’d think it's almost been designed to give birth; certain hormones and muscles all working in sync to make this possible. The environment at birth and your mindset can both hinder or ease these natural processes. This technique teaches you how to utilise and harness the body’s preprogrammed settings for a happy, relaxed birth. Equally you’ll learn how to manage stress, let go of fears or anxiety around birth and let the body get on with the job in hand; the calm and safe arrival of your baby.

17/04/2018