marcobille_physiotherapy

12/07/2025

Hamstring Strain?
Here’s What It Really Means 💥

Not all hamstring injuries are the same — and understanding the type and grade is key to effective recovery.

This graphic breaks it down into 3 types:
🔹 Type A – Myofascial
🔹 Type B – Musculotendinous
🔹 Type C – Intratendinous

And 5 levels of severity:
⚪ Grade 0 – Neuromuscular issue, no tear
🟡 Grade I – Small microtears
🟠 Grade II – Moderate tears
🔴 Grade III – Extensive tears
⚫ Grade IV – Complete rupture

🎯 Whether you’ve got tightness post-training or a tear on the pitch, proper diagnosis = proper rehab.

✅ Need help getting back to sport safely and faster?
📩 DM me or book in for assessment.

03/07/2025

Medial Elbow Pain? Here’s What Could Be Going On 👇

The inside of your elbow is home to a lot of important structures — and when pain strikes, it’s not always easy to pinpoint the cause.

Whether it’s from lifting, throwing, typing, or gripping, medial elbow pain can stem from:
🔴 Ulnar nerve irritation
🟢 Flexor tendinopathy or UCL strain
🔵 Biceps tendon stress
🟡 Flexor/pronator overload
🟠 Brachialis referral
🟣 Nerve-related symptoms (numbness, tingling)

⚠️ With so much going on in a small area, a proper assessment is key.

📍Get in touch if you’re struggling with elbow pain — let’s get you back to moving pain-free!

03/06/2025

🔎 What REALLY Prevents Injuries?

This 2014 meta-analysis (Lauersen et al.) looked at 26,610 athletes and found something clear:

🚫 Stretching alone had no clear benefit in injury prevention
💪 Strength & proprioception training significantly reduced injury risk

⚠️ Key Findings:
• Strength training cut injuries by more than ⅔
• Overuse injuries could be halved with proper loading
• Proprioception training (balance & control) was also highly effective

📉 Bottom line: Don’t just stretch — strengthen and stabilise.

👉 For personalised injury prevention plans, always consult a qualified healthcare professional.

08/03/2025

Is knee pain holding you back? 🤕
Here’s a quick guide to the most common causes of pain in different areas of the knee. From the front to the back, inside to outside, knowing the source is the first step to recovery.

14/02/2025

Fuel your recovery like a pro! 🏋️‍♂️💪 When it comes to muscle repair and performance, the right nutrition can make all the difference.

🔹 Vitamin D – Supports bone health & muscle function
🔹 Omega-3 – Reduces inflammation & aids recovery
🔹 Creatine – Boosts strength & muscle repair
🔹 Tart cherries – Speeds up recovery & reduces soreness
🔹 Beetroot juice – Enhances endurance & blood flow
🔹 Pomegranate juice – Packed with antioxidants for muscle healing

Optimise your recovery and get back to training stronger! 🔥

05/08/2024

Introducing Our New Massage Membership!

Transform your wellness routine with our exclusive Massage Membership for just £35 per month!

Enjoy:
- Remedial, Deep-Tissue, and Sports Massage
- Flexible Appointments: Choose either 2 x 30-minute sessions or 1 x 60-minute session per month
- Shareable Benefits: Membership can be shared between 2 people
- Exclusive Membership Card
-Waiting List Priority
- Free Car Parking with every visit

Join now and experience premium physiotherapy services tailored to your needs. Book today and start your journey to relaxation and recovery!

Book via:
Telephone: 01386 421821
Book online: https://marco-bille-physiotherapy.uk2.cliniko.com/bookings

*When booking online, please select any massage appointment and leave a note saying “Massage membership” at checkout.

16/06/2024

That Trip in Barcelona.
After 2 weeks away the physiotherapy department will be open again at Evesham Natural Health Centre from Monday 17th June 9am.

To Book use the link in my bio or call reception on 01386421821
See you all soon!

11/04/2024

Muscle Cramps ‼️
Muscle cramps can be caused by various factors.
Addressing the underlying cause of muscle cramps is essential for prevention and management.

24/03/2024

Pelvic Tilt Alignment Importance:

Correcting pelvic tilt is essential for
1)Maintaining musculoskeletal health
2)Promoting proper posture
3)Enhancing movement efficiency
4)Reducing the risk of pain and injury.

Rehab exercise Targets include stretching, and postural awareness techniques tailored to individual needs and imbalances.
If you suspect you have a pelvic tilt issue, book in for an appointment today!

02/03/2024

5 Pillars to Practice 🏥👨‍⚕️

There is much more than just a clients pain that you are faced with as a clinician.

Treating the client with a holistic, centred care approach and not just the pain that the client is presenting is a comprehensive process. You must be open minded, transparent and accepting with your clients.

05/01/2024

NEW YEARS DEALS AVAILABLE NOW!
FOR A LIMITED TIME ONLY!

Physiotherapy and Massage Services to help with your:
-Pain and Aches
-Strength and Flexibility
-Strains and Spains
-Injury Rehabilitation
AND MUCH MORE!

BOOK AN APPOINTMENT TODAY:
ONLINE: https://marco-bille-physiotherapy.uk2.cliniko.com/bookings
(NO UPFRONT PAYMENT- normal charges shown on website- deal added after booking)
OR
CALL RECEPTION: 01386 421821 (mon-fri 9am-4:30pm)

LOCATION: 98 High Street Evesham WR11 4EU

FOR MORE INFORMATION:
EMAIL: Mb.physio@outlook.com

KICKSTART YOUR NEW YEAR BY PRIORITISING YOUR HEALTH!

Physiotherapy and Massage therapy services at Evesham Natural Health Centre Evesham