Nest & Nurture Hypnobirthing & Doula Support

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Portugal
Lagos
Nest & Nurture Hypnobirthing & Doula Support

🌿 I work with all kinds of families in Western Algarve + the UK to empower and educate as they prepare for birth and enter postpartum.

My aim is to nurture parents as they nurture this new chapter of life 🤍

07/11/2025

Even now, with two kids of my own, I still find myself learning how to ask for help. Second time round I thought I’d be more confident to do so; but it turns out motherhood truly keeps you humble. Some days I still catch myself pretending I’ve got it all handled, but truth is, I don’t. But do any of us? Perhaps some of us are better at hiding it, but I very much doubt any mother always has it handled, and I believe that’s the beauty of being a mother, that everyone can relate in some way.

I’ve learnt how WILD this chapter in life is as it keep evolving, the need for support never really disappears, it just looks different. Some days its for you or your partner, some days it’s for your children. We never stop needing our village just because our babies start sleeping through or becoming a little more independent.

I’ve really come to understand that vulnerability and asking and accepting help isn’t weakness at all, it’s connection, trust building and strength - more so when you decide to move to a new country away from your core family! (I know a lot of you can resonate) And those strong friendships you build, they become your chosen family.

Perhaps that’s what motherhood really is, whether it’s with a newborn or years into this chapter, learning over and over again and allowing ourselves be held and supported when we need it.

Just a little reflection on a Friday afternoon 😌

20/10/2025

My love package to a friend 💌
A wonderful friend (actually my first new friend when I moved to Portugal!) gave birth recently and the first thing I instantly wanted to nurture her in whichever way I could whilst respecting her families space in these early days. The doula in me cannot hold back!

I made her a food parcel (after checking allergies & freezer space!) with a few nutritious meals and snacks to keep her going whilst adjusting to being a mother of 2 and to aid her milk supply and postpartum recovery.

Sweet treats:
🍫 Dark chocolate lactation brownies (extra gooey when cooked for extra yum!
🥜 Peanut butter lactation balls with a sprinkle of rock salt - the perfect addition!

And for savoury treats:
🥦 Broccoli and cheddar muffins, lots to store in the freezer for a later date too and a fab snack whilst feeding.
🍚 The famous Nepali rice pudding for all my new mamas! I left the topping simple to let her choose her favourite. Ideal for anytime of the day, warm or cold and topped with sweet or savoury. Sooo many healing properties in this recipe.

My daughter and I delivered these to her door, with a gentle knock and a text to let her know they were on her doorstep, waiting for her to enjoy when she’s ready! 🥰

25/09/2025

That last sentence… 🥹 it says it all.

The support I give isn’t just for first-time parents, it’s for every family, every stage, every dynamic. Our preparation, healing and confidence is unpredictable and different each time, and knowing you have a doula there for you to support you through it all, has more of an impact than you believe. The small things, can have the biggest impact to a new mother.

Hearing these words means the world to me. So very grateful to have this opportunity that brings me so much joy 🧡

Thank you to this beautiful mama for choosing me, and trusting me 😌

19/09/2025

✨Share this with a pregnant friend who’s needs to hear this✨

Ok, so here’s the thing about due dates, they’re not an expiry date & your baby hasn’t signed some sort of womb lease agreement that ends at 40 weeks 🙈

In fact, only 4%(‼️) of babies are actually born on their “due date”, and the other 96% will choose to enter the world when they are ready - it’s on their own clock.

But ofc, when you’re in the thick of those last few weeks, everyday can feel like a year, so switching this mindset early on can really help you manage those later days, and perhaps even find the joy in them!

⭐ Two phrases I heard which I won’t forget:
1• all babies are born on their birthday.
2• if someone says, “your baby’s late” - reply with, “late for what?”

Oh and one more thing… In France, full term is 41 weeks… just saying 🤷‍♀️

12/09/2025

✨A little update from me✨

This season, I’ve decided to gently pressing pause on taking new clients for hypnobirthing and doula support. After such a full and beautiful year supporting families (which I’ve loved more than words), it feels like the right time to slow things down for the time being ~ to focus on my own healing and to be more present for my family as we move through a busy season with other projects.

I plan to open up my calendar again from early 2026, and I’ll be keeping you updated along the way.

In the meantime, I’ll still be using this space to share education, insights and empowerment around pregnancy, birth and postpartum ~ so you’ll still see me popping up here!

And of course, my DMs will always be open to chat if you’re navigating your own journey from conception through to parenthood 🫂 I’ll also be more than happy to signpost you to other wonderful professionals in the Algarve who can support you 💛

Big big hugs
C xx

04/09/2025

✨4 BIRTHS; 4 PERSPECTIVES ✨
The beauty of these mothers is in the way they opened up to me. Each one described their contractions so differently ~ some spoke about pressure, others about waves, some found them overwhelming, others empowering.

And that’s the thing… there isn’t one single way they “should” feel. Every body, every birth, every baby writes its own story.

What I know for sure is this: when you understand what your body is actually doing during contractions, it changes how you meet them. Instead of fearing the unknown, you can lean into the process with a little more trust, calm and confidence.

That’s exactly why I weave hypnobirthing and doula support together ~ to help parents feel prepared for their unique journey, however it unfolds.

💾 Save this post for when you need a reminder that there’s no one “right” way to feel contractions.

01/09/2025

~ NEW OFFERING ~ The 2-Day Birth Masterclass is here! 🪷

Designed for those of you who’d like the calm, clarity and confidence of hypnobirthing, taught in a more immersive way to work around you and your partners lifestyle.

Whether you’re short on time or prefer a more focused experience, this birth prep option may be exactly what you’ve been looking for.

You’ll find all of the details in the post; from what we’ll cover to the value and confidence you’ll walk away with.

Bespoke ~ private ~ in-person ~ at your home

Reach out if you’d like to know more! 🤍

- C

📍 Western Algarve 🇵🇹

11/08/2025

Until I first became a mother, I had no idea just how much having the right person by your side could shape your whole experience. Not only during pregnancy, but in those foggy, beautiful, emotional weeks postpartum too.

Throughout my journey (as a mother and a doula), one thing I know for certain is that ✨continuity of care is powerful✨ Knowing there’s someone who already knows you, your story, your family, and how you like to be supported can make you feel so much less alone. But what I do feel is important… is it has to be the right person for you. I may not be your person, and that’s absolutely okay! You’ve got to feel aligned, comfortable, understood, and truly connected.

The beauty of my work is that you don’t have to commit to it all with me. It could be just one offering, it could be the whole supported journey from bump to motherhood or it can be a last minute addition as we work and spend more time together. What matters is that it feels right for you and your family.

If you’re curious, or simply want to see if I might be your person (🤗) pop me a message or head to the link in my bio to explore my packages.

Big hugs! C 🌺

Endereço

Lagos

Website

http://nestnurturedoula.com/

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