Lin Courage Life Coaching

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Lin Courage Life Coaching

Helping women untangle overwhelm and lead boldly.

Mindset | Confidence | Emotional Intelligence
Speaker | Coach | Educator
Founder of Untangled Membership & 1:1 Coaching
Unlock your brilliance: https://www.lincourage.co.uk/

20/10/2025

✨ Day 9 - You will never be younger than you are today.
What is stopping you from doing the things that bring you joy?

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19/10/2025

Day 8 - Find a peace with where you are ✨

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18/10/2025

Take time for you ✨

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18/10/2025

A belated birthday sleepover and bowling trip for this one and his buddies. They are such a fab group of lads 🩷

Here’s to a little more sleep tonight…

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18/10/2025

Happy Saturday! ✨

A selection of posts that spoke to me for various reasons this week…

Many thanks to the original posters - I will begin making a note of who they are!

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17/10/2025

✨ You first…

16/10/2025

✨ A problem shared…

None of us have to do this alone…

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15/10/2025

✨ ‘I’m not enough’ - part 2…

Let me urge you to consider that sometimes…
You are just not meant to be.

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14/10/2025

Life feels a little like a constant game of analysis right now.

And that’s the challenge - when you are IN something it can feel consuming to question and reason with your thoughts, feelings and experiences…

But the alternative is to be dragged through life by them.

I had intended filming Part 2 of the ‘I’m not enough’ video but realised I would probably disturb my dad who is off for a knee op tomorrow and staying here overnight.

So I thought I’d hop in with this instead…

Take the time to acknowledge your experiences.
Take the time to understand them.
Take the time to work through them.

And if you struggle with that - message me.

I’m not saying it’s always easy - it isn’t.

But I am saying it’s possible ✨
And a damn sight more pleasurable than the alternative of suffering…

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14/10/2025

✨ Not enough part 1…

This is an unintentional 2 part video largely because I managed to cut it off at an un-concluded point 😆

Don’t live in the land of ‘I’m not enough’.

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13/10/2025

Instead of seeking yourself - BE yourself ✨

12/10/2025

Life will bombard you with surprises and disappointments.

It’s up to us to shift the focus from disappointment to opportunity or maybe just quite simply - a new way of looking at things, that shifts your experience from pain to peace - and maybe even pleasure…✨

I’ve come to realise that sometimes - we just need to let go of the notion that it could or should be any different than it is...

Stop fighting reality. There is I find - a peace right there.

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Hello beautiful one!

CREATE A LIFESTYLE YOU LOVE ON YOUR TERMS

I specialise in helping mums who are motivated to create a healthier lifestyle but feel held back by time, lack of energy and the dynamics of family life and work.

I offer straight talking no BS simple steps and sustainable solutions for long lasting success.

Whether you are a stay at home mum or a high flying CEO the challenges we face daily can feel overwhelming and consuming.

We become experts at looking like we have it all together on the outside while underneath we are falling apart.

Working with me is for you if you are;

committed to creating a healthier lifestyle without losing YOU along the way

fed up of being overwhelmed by all the things you WANT to achieve

feel held back by fussy eaters but want to INSPIRE your little ones

ready to put YOURSELF first in order to make positive changes in all areas of your LIFE

If you are ready now you can email me directly or to book an appointment please follow this link https://calendly.com/lincourage/holisticfood

If you would like to find out a little more please read on!

WHAT I CAN DO FOR YOU

I have been there and I can show you.

I am a 40 year young mum of three beautiful, energetic and challenging boys aged 10, 8, and 4 and wife to my husband Guy who has been by my side for over 20 years.

I have a love of food and a passion for life inspired by those that I love and those that I have lost.

I provide high level 1:1 cooking, food and lifestyle coaching for mums that are ready to commit to the life they long for.

I am not a nutritionist or a dietitian. It is really important to me that my clients understand this. I don’t tell you what you should or shouldn’t eat or should or shouldn’t do in your lifestyle. It is your life and must be conducted in line with you with a firm focus on your personal dreams and goals.

My coaching is bespoke to each and every client I work with.

I am open-minded, empathetic and unbiased and offer complete flexibility in my approach to help my clients find their own path. There is no one size fits all here no matter what you are led to believe!

I aim to inspire and provide perspective and passion from my own experiences and absolute support and guidance from start to finish; mapping out, implementing and sustaining your focus to achieve the sustainable results you need and crave.

Life for me is about balance, ease and abundance and I don’t just mean money - I mean the things that you truly desire like love, health and happiness and above all to be a positive influence on your children.

If the above resonates and sounds good to you please get in touch lincourage@theholisticfoodcoach.co.uk or to book an appointment https://calendly.com/lincourage/holisticfood

20/10/2025

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Hello beautiful one!