Lara's fitness online

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Lara's fitness online

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Helping adults move with confidence through dance, Pilates & strength training. 20+ years’ experience, including reconditioning programs using weights & bands to rebuild strength, balance & trust in your body — at home, in class & on retreat.

12/11/2025

💪 WHY YOU FEEL SORE AFTER CLASS (AND WHY THAT’S A GOOD THING!)

That post-workout ache after our Body Conditioning with Bands or weights
It’s not a bad sign — it’s your body getting stronger. 💥

When you train, your muscles experience tiny tears (totally normal!).
During rest and recovery, your body repairs and rebuilds those fibres —
making you stronger, leaner, and more resilient every time.

You might feel sore for 24–48 hours after class — that’s your body adapting!
The best thing you can do? 👉 Stay consistent.
The more regularly you move, the quicker your recovery and the better your results.

(⚠️ Of course, if you ever feel sharp pain or something doesn’t feel right — let me know right away!)

Keep showing up — your future self will thank you. 💛

— Lara x

02/11/2025

💪
Want to tone up, boost your metabolism, and feel amazing in your own skin?
Join me for Body Conditioning with Bands this Monday at 10:45am at Slapton Village Hall!

Resistance band training is a brilliant way to sculpt and strengthen your body — without heavy weights or high-impact moves. It helps you:
✨ Tone and define your muscles
✨ Boost calorie burn and support weight loss
✨ Improve posture and core strength
✨ Increase flexibility and mobility
✨ Feel more energised and empowered

This class is perfect if you’re ready to build strength, shape up, and feel incredible — all in a friendly, supportive environment.

Come and give it a try — you’ll be amazed how quickly you feel the difference! 🩵
Message me to book your place

01/11/2025

Feeling weak? 💪
Is your shopping getting harder to lift, or are your bones starting to ache?
It might be time to build back your strength — safely and effectively!

Join me for Body Conditioning with Bands this Monday at 10:45am at Slapton Village Hall.

Resistance band training is fantastic for all ages and fitness levels, helping to:
✨ Strengthen muscles and bones
✨ Improve posture and balance
✨ Support joint health
✨ Increase mobility and flexibility
✨ Build functional strength for everyday life

Bands are gentle on the joints but powerful for progress — perfect if you’re looking to tone up, move better, and feel stronger.

Come give it a go — you’ll be amazed at what a few bands can do! 🩵
Message me to book your spot.

26/10/2025

🎉 This Week at Slapton Village Hall! 🎉

✨ Monday 10:45am — Body Conditioning with Bands
🧘‍♀️ Tuesday 9:30am — Pilates
💃 Tuesday 10:30am — Zumba

All classes are £10, all levels welcome!
Bring water, good energy — and a mat for Pilates if you have one.

🌿 “Move your body today so tomorrow feels easier. Small steps, long life.” 🌿

Come join our lovely community — feel stronger, move better, and have some fun while you’re at it!

💌 Questions or special requests? Message me anytime — I’ll do my best to accommodate.

See you soon!
Love,
Lara x

25/07/2025

Looking for the perfect cosy escape this season? ✨🏡

At The Moorings, we've thought of everything to make your stay unforgettable. Gather the crew and dive into the collection of classic board games for some friendly competition — rainy days just got a lot more fun!

When it’s time to unwind, sink into our super comfy sofas and enjoy a movie night on the **extra-large TV** — perfect for family evenings or binge-watching your favourite series in style.

Whether you're making memories over Monopoly or relaxing with a glass of wine and a great film, The Moorings brings comfort, connection, and a little luxury to your holiday.

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21/07/2025

✨ *PURE LUXURY, TOTAL RELAXATION* ✨

We’re absolutely delighted to share this gorgeous feedback from a recent guest:

“The setting is idyllic, the house is extremely well appointed, views to die for, gorgeous furniture inside and out, huge TV (my daughter particularly loved that!) and of course the hot tub. It felt like pure luxury everywhere but also had a lived in feel too which is hard to create. We felt truly relaxed and able to unwind after a tough six months.”
– Mrs Thomas, July 2025

From the stunning estuary views to the stylish interiors and that all-important hot tub, The Moorings offers the perfect mix of comfort and indulgence. 💫

📅 Summer dates are filling fast — book your stay now and experience the magic for yourself!

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Address

Exeter

Website

http://www.larasfitness.net/

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