Premier Therapy

15/08/2023

It’s time to bust the myth that we can only experience seasonal affective disorder (SAD) in winter. SAD is a type of depression that you experience during particular seasons or times of year. And this can be in summer too.

It’s common for our moods or energy levels to be affected by the weather.
But if your feelings are having a big impact on your daily life, and if they keep coming back at the same time of year, this could be a sign of SAD.

We can experience SAD in Summer due to how light it is outside. Which means we may sleep too little or wake up often. Or we may struggle with hot temperatures or humidity. It can also be difficult when the weather changes a lot.

If you’ve got it bad with SAD, we’re right behind you. Give us a shout if you need some support 💙

You can find out more information here➡️ bit.ly/3QDoAHS

13/03/2023

Swift, upward movements instead of slow and downward.

13/03/2023

10/03/2023

A gentle reminder to be kind to yourself as we come to the end of the week 💜

Love this from on Instagram

09/03/2023

21/02/2023

Family friendly Fridays at RAMM.

17/02/2023

14/02/2023

Valentine's Day is not simply a day for those in blissfully happy relationships. It's a day for those of us remembering former Valentines and departed Valentines.

It's a day for those of us still looking for Valentines and for those of us who don't want a Valentine.

It's a day to celebrate the people who love us in all different kinds of ways. And most importantly, it's a day for us to show ourselves the love we deserve.

Thanks to stephaninechinnart for her gorgeous illustration 💙

12/02/2023