Nurtured Soul

15/02/2026

Yin & Tonic — Spring Cleanse for Women 🌿

A gentle reset for body, mind, and nervous system as we move into a new season.

This workshop weaves together yin yoga, sauna, and cold dipping — a powerful rhythm of release, renewal, and awakening.

✨ Yin yoga invites deep rest and slow opening. Long, nourishing holds support fascia, encourage circulation, and create space where we’ve been holding tension.

✨Sauna brings warmth, softness, and flow. Supporting detoxification, easing muscles, and helping the body let go — physically and emotionally.

✨Cold dip awakens and invigorates. A refreshing shift that boosts circulation, sharpens presence, and leaves you feeling clear, energised, and alive.

Together, these practices create a natural spring cleanse — supporting the body’s own rhythms of renewal and helping you step into the season feeling lighter, clearer, and more balanced.

A space to soften.
A space to reset.
A space to welcome new energy.

Come and cleanse, restore, and rise with the season, finish off with a chai latte and a chat.

12/02/2026

Today felt really special 🤍

I had the honour of holding space in a private yin class for two women I deeply admire — my yoga teacher and an experienced doula who have both inspired me along my own journey.

To offer them the same stillness, care, and presence they’ve given to others (and to me) felt beautifully full-circle… and deeply humbling.

I absolutely love holding space for the nervous system to reset and reconnect with self. It is my love. Nurturing others also reminds me to nurture myself so my cup is always full!

Grateful for the wisdom they share, the paths they’ve opened, and the reminder that holding space is always a mutual exchange.

Namaste ladies

08/02/2026

I bring 27 years of lived mothering — through many seasons, shifts and challenges — into my postnatal work.

I hold space the way life has taught me to: steadily, intuitively, and without judgement.
Through therapeutic practice and yoga, I have supported mothers and families to feel safe, met and deeply held during this tender time.

I work intuitively, responding to what’s really needed in the moment — whether that’s rest, movement, listening, nourishment, or simply being alongside.

Food is also part of my care. Through my own journey of healing, I’ve developed a deep understanding of what bodies need, and I can offer nourishing meals influenced by Ayurveda as well as vegan, gluten-free meals, with the flexibility to support other dietary needs.

Over the years I have developed the capacity to hold the wider perspective too — supporting families as they navigate the emotional and relational shifts that come with welcoming a new baby, helping the new dynamics settle with more ease and compassion.

This is postnatal care that honours the whole —
the mother, the baby, the family, and the space in between.

You don’t have to do this alone.

If this feels like the kind of support you’d like around you, please don’t hesitate to reach out and find out more.

With love and warmth
Jess

07/02/2026

How does birth reimprinting differ from hypnobirthing?

The key benefit of birth re-imprinting is that it doesn’t just teach the mind to relax — it helps the body resolve what it’s holding. This can lead to a deeper sense of safety, emotional integration, and embodied confidence, particularly for those who have experienced trauma, loss, intervention, or who carry a sense of “something unresolved” around birth.

In essence, hypnobirthing supports how you approach birth, while birth re-imprinting supports how your whole system is free to respond — creating space for choice, trust and a more grounded, connected experience.

(Ps sorry about the sound quality! Old phone!)

01/02/2026

Womanhood is not a straight line.

It’s cyclical, layered, and constantly evolving. From first bleeding to menopause, from becoming to unbecoming and becoming again—each season asks something different of us. Yet so often, we’re taught to keep moving as if we should always be equally productive, available, and capable.

This month’s blog is about how we approach simple healing. Read more by clicking the link in bio.
HEAL — Honouring Energy and Limits — offers a different way.

A gentler way. One that listens, adapts, and nurtures. Healing isn’t about fixing what’s broken; it’s about returning to relationship with ourselves.

Imbolc, the threshold between winter and spring, reminds us:

✨ Tend the flame quietly

✨ Respect your cycles and limits

✨ Trust that growth doesn’t need to be rushed

I work with all seasons of Motherhood which comes in all forms—stepmothers, aunts, and caregivers included. There’s no single “type” of mothering. Every way of showing up is valid, and every season of womanhood deserves care.

Give yourself permission to rest, reflect, and honour your energy.

Your seasons, your pace, your healing.

If you’d like to work with me just drop me an email or book an appointment for a free chat.
Our next Yin and Tonic is also happening soon, book now for your respite and care 🙏🏻

https://www.nurturedsoul.co/post/heal-at-the-threshold-imbolc-cycles-and-the-wisdom-of-womanhood?fbclid=IwZnRzaAPsgEdleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeH3O7_MU_cMcl8YayhxlHc0PIZcWswX6KRDQsLbPT4DSxF9D6N9UvHzx8ZVk_aem__Nt9BttAXdt24_Jbd06aew

01/02/2026

https://www.nurturedsoul.co/post/heal-at-the-threshold-imbolc-cycles-and-the-wisdom-of-womanhood

Womanhood is not a straight line.It is cyclical, layered, and constantly evolving.From first bleeding to fertility, from motherhood to menopause, from becoming to unbecoming and becoming again—each season asks something different of us. Yet many women are taught to move through all of it as if we ...

19/01/2026

You don’t need to bring anything but yourself .

A warm, intimate studio with all equipment provided, teas, toilet facilities and free parking. A softly held space where there’s time to arrive, exhale and connect.

Workshops, classes and 1-2-1s available.

🩷

12/01/2026

January can feel long, quiet, and a little heavy — which is exactly why these Yin & Tonic workshops exist ✨

A deeply nurturing, restorative yin yoga practice to soften the body and settle the nervous system, followed by sauna heat and optional cold dip to gently reawaken your energy. We finish wrapped in warmth with a spiced chai latte, time to rest, and nowhere else you need to be.

Set in a beautiful countryside studio with free parking, small intimate classes, and all equipment provided, this is a true self-care ritual — not another thing to push through.

Perfect for the January blues, tired bodies, busy minds, or anyone craving stillness, connection, and deep exhale moments.
Come as you are. Leave a little lighter 🤍

11/01/2026

How often do we say “I’m fine” when we’re not?

For so many of us, fine isn’t the truth — it’s a learned response. A nervous system shortcut. A way of staying safe, quiet, and contained when expressing need once felt risky.

When our bodies have learned that slowing down, being unwell, or asking for support might lead to judgement, discomfort, or disconnection, we adapt. We cope. We keep going. We stay “fine” on the outside while carrying so much internally.

This isn’t weakness.
It’s biology.

The nervous system doesn’t need us to be strong or positive or resilient all the time. It needs signals of safety — being seen, being heard, being allowed to feel without being fixed.

You don’t owe everyone the full truth of your inner world. But you do owe yourself honesty without shame.

Maybe instead of overriding ourselves, we begin responding more gently.
With language that honours our capacity.
With truth that is kind, contained, and our own.

Fine isn’t a failure.
But neither is saying, “I’m not okay — and that’s allowed.”

Healing doesn’t begin when we fix ourselves.
It begins when we stop abandoning ourselves.

May you honour your needs, have courage to speak your truth and show up for this one precious life of yours, because most of us are not fine, we are human.

Link in bio for blog.

🤍 Jess x

How many of us respond with “I’m fine, thanks” or “It’s fine, really” when asked how we are?For most of us, fine is not the truth.It’s a placeholder. A protective cover. A nervous system shortcut.A quiet way of keeping ourselves safe while saying F.I.N.E ( Feelings In Need of Expressio...