Moon Witch Wellbeing

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🌙 The Cold Moon 🌙 There’s such a comforting light from tonight’s full moon… the sort that makes you want to curl up by t...
04/12/2025

🌙 The Cold Moon 🌙

There’s such a comforting light from tonight’s full moon… the sort that makes you want to curl up by the fire, tuck your dogs close, and wind down for the evening.

This moon is traditionally called the Cold Moon (sometimes the Long Night Moon) — a name given by our ancestors who recognised this time of year as one of rest and deep reflection.

In old folklore, the full moon nearest mid-winter was known as the “keeper of the hearth.”
Its glow was believed to carry protection, especially through the darker nights. Families would gather indoors, tending the fire, drying herbs, sharing stories, and trusting that the moon was watching over their home.

Our ancestors had some wonderful ways of honouring this moon:
✨ Herbs dried under Cold Moon light were said to hold their scent longer through winter.
✨ Hearth ash was sprinkled at thresholds to bring grounding and luck for the months ahead.
✨ A bowl of water left on a moonlit windowsill symbolised inviting clarity and reflection.

The Cold Moon is brighter, helping us through the long night.
We’re close to the winter Solstice, the turning of the year when the days begin to lengthen again, almost unnoticed at first — a lovely reminder that warmth and brightness are already on their way back to us.

💛 As the moon begins to wane, gently release what feels heavy or outgrown, creating space for something more nourishing and aligned to find a way in.

Wishing you a warm, cozy night as the Cold Moon rises.
May its glow bring steadiness, comfort, and the promise of returning light.

With love 🤍 🌿✨🌙

🌙 Moon Witch Sleepy-TeaBlending a simple infusion of lemon balm and passionflower, with a warm swirl of turmeric, cinnam...
29/11/2025

🌙 Moon Witch Sleepy-Tea

Blending a simple infusion of lemon balm and passionflower, with a warm swirl of turmeric, cinnamon, nutmeg, cardamom, a pinch of black pepper and some tart cherries blended in which are naturally rich in melatonin.

Here’s how to make it:
1. Brew 1 tsp lemon balm + 1 tsp passionflower in a cup of boiling water. (You could substitute or add Chamomile)
2. In a small pan, warm ½–1 cup of the tea with ½ tsp turmeric, ½ tsp cinnamon, ¼ tsp nutmeg, ¼ tsp cardamom, a pinch of black pepper, and 1 cup of your favourite plant milk.
3. Heat gently while stirring.
4. Blend the warm mixture with ¼ cup dried tart cherries.

Enjoy it before bed and let the herbs smooth the edges of the day for you.

Perfect for anyone craving deeper rest and a calmer nervous system. 🌙💛

www.moonwitchnaturalhealth.com

Your brain ultimately isn’t designed to keep you happy – it’s designed to keep you alive 💛This is because humans have a ...
24/11/2025

Your brain ultimately isn’t designed to keep you happy – it’s designed to keep you alive 💛

This is because humans have a negativity bias.
The alarm centres in the brain (such as the amygdala) react faster and more strongly to possible threat than to good things.
Positive moments usually need to be noticed and repeated for the brain to store them as deeply as one hard moment.

That’s why you can have a whole day of wins – and your mind still zooms in on the one negative thing that happened.
Think of two jars:

🌙 The Wins Jar
All the times you:
• got through a hard day
• showed up when you were tired
• were kind to someone
• kept going, even slowly

🌀 The Worry Jar
The thoughts your brain replays because it thinks staying on high alert = safety.

The worry jar is not the whole truth of you. The wins jar is.

A few things you can do today to retrain your brain:
1. Write 3 wins from today (tiny ones count: “I got dressed”, “I answered that message”, “I made myself something to eat”).
2. Use the 3:1 rule: for every harsh thought, add three calm facts, e.g. “I’m still here / I’m learning / I’ve coped before.”
3. Slow breathing for 60 seconds: in for 4, out for 6–8. Longer exhales activate the calming (parasympathetic) side of your nervous system.
4. Talk to yourself like someone you love. If a friend told you this story, what would you say?

One heavy marble doesn’t define the whole jar. You are all the times you’ve quietly carried on, even when no one saw it ✨

Sending love and a hug to anyone that needs it today including myself 🤍 🌙

www.moonwitchnaturalhealth.com

Did you know your brain actually remembers better if you just pause for a few seconds after reading something?Scientists...
22/11/2025

Did you know your brain actually remembers better if you just pause for a few seconds after reading something?

Scientists call it “wakeful rest” – basically, doing nothing for a moment so your brain can file things away.
In studies, people who sat still for a short time after learning something (no phone, no scrolling, no chatting) remembered more than those who went straight on to the next thing.

if you read → then instantly scroll → your brain goes, “Right, never mind that then, we’re onto the next thing.”

Here’s a really simple habit you can try:

When you read something you want to remember – a book line, study notes, etc – stop for about 10 seconds before moving on.
That little pause gives your brain a chance to actually keep what you’ve just read, instead of letting it disappear in noise, chatter or distractions.

If you’re dealing with brain fog, struggling to concentrate, or feeling like nothing “sticks” anymore, this is a tool that can help – and at Moon Witch Natural Health in Exeter, I also look at the bigger picture with you: sleep, stress, hormones, blood sugar, nutrients, your nervous system etc.

www.moonwitchnaturalhealth.com

Over 200 likes in the last week… I’m so grateful for your support 🤍 Thank you to everyone who’s found their way here – w...
19/11/2025

Over 200 likes in the last week…

I’m so grateful for your support 🤍
Thank you to everyone who’s found their way here – whether you’ve booked in or liked a post, It means so much.

Here’s to more healing, more hope and more moonlight for your path.

Sending love and Moon Witch blessings to each of you 🌙

www.moonwitchnaturalhealth.com

🌕Full Beaver Moon 🌕This old November moon was once a signal to prepare for winter – beavers shoring up their lodges, peo...
05/11/2025

🌕Full Beaver Moon 🌕

This old November moon was once a signal to prepare for winter – beavers shoring up their lodges, people gathering what they needed to feel safe and warm. Let it be a reminder for you too:
to choose rest over rushing, nourishment over punishment, kindness over criticism.

Whatever you’re carrying – worry, grief, hope, dreams – let the moon shine on all of it 🤍🌙🕯️

🌕✨ Samhain✨🌕Soon the winter winds will arrive, carrying the scent of woodsmoke and fallen leaves. The hedgerows are heav...
31/10/2025

🌕✨ Samhain✨🌕

Soon the winter winds will arrive, carrying the scent of woodsmoke and fallen leaves.
The hedgerows are heavy with hips and haws, the fields lie bare, and the light has a soft golden hush.

Today is Samhain, the turning point between autumn and winter — a moment to pause and reflect.

Long before Halloween’s lanterns and laughter, our ancestors marked this night with reverence.
It was a time of harvest’s close — cattle brought down from the moors, final grains stored, and bonfires lit upon the hills.
It was believed that the veil between worlds grew thin, and the spirits of those we loved could walk beside us once more.

Our ancestors set extra places at the table, left offerings of bread, honey, and milk upon the doorstep, and whispered names into the firelight so no soul would be forgotten. 🕯️🍎

But Samhain is more than remembrance — it is a time to take stock, reflect and plan.
It is the pause between endings and beginnings, the sacred hinge of the year when we release the old to make space for the new.

Tonight, light a small fire — even if only a candle flame — and write down all you wish to release: old habits, hurts, fears, or patterns that no longer serve your soul.
Fold the paper, and let the fire burn it away.

As the smoke curls upward, you can say:
By candle flame and autumn air,
I bless the path that brought me here.
I lay down sorrow, keep the grace,
And welcome joy to take its place.
So mote it be.

When the ashes cool, scatter them beneath a tree, for the earth knows how to turn endings into fertile ground.

Samhain isn’t an ending — it’s a beginning.
It’s a moment when we gather what we’ve learned, let go of what’s heavy, and trust that brighter days are already making their way back to us.

It’s an opportunity for us to slow down — to rest, reflect, and find comfort in stillness.
Even in the darker months, there is warmth to be found: in the glow of a candle, the kindness of others, and the promise that the light always returns. 🕯️🌙

So tonight, light your candle, sit quietly, and feel the turning of the year all around you.
The ancestors walk with us; the veil is thin; and the moon, ever watchful, keeps her gentle vigil above. 🌕

Blessed be, and may it be…
That all you release returns as peace.
That all you wish for finds its way to you.
That your path be lit by firelight and moonshine, always. ✨

Blessings from the fireside of Moon Witch Wellbeing🌙

www.moonwitchnaturalhealth.com

🌕✨ Settling Into the Quiet Months ✨🌕There’s a stillness to these evenings now. The moon rises earlier, silvering the hed...
30/10/2025

🌕✨ Settling Into the Quiet Months ✨🌕

There’s a stillness to these evenings now. The moon rises earlier, silvering the hedgerows, and everything seems to slow.

I’ve been letting myself drift gently into the rhythm of autumn and the upcoming winter time.
Warm socks, low lamp light and candles, something simple bubbling on the stove. It feels good to pause a while in the evenings.

Most nights I make my little winter drink — nothing fancy, just comforting:

🥄 Cinnamon Evening Drink
• 1 cup warm oat milk
• ½ tsp cinnamon
• A small pinch of ginger
• A swirl of maple syrup
• A drop of vanilla

Heat slowly, stir and enjoy in your favourite mug.
It’s my reminder that rest is part of the cycle too — not a luxury, but a rhythm.

We’re not made to bloom all year round. Some seasons are for softening, for being instead of doing.
The moon knows it — she wanes, she rests, and always she returns.


www.moonwitchnaturalhealth.com

🌑✨ A turning point in the seasons…Tonight we welcome the New Moon—a time for fresh beginnings, reflection, and planting ...
21/09/2025

🌑✨ A turning point in the seasons…

Tonight we welcome the New Moon—a time for fresh beginnings, reflection, and planting seeds of intention.
The dark sky invites us inward, to rest and realign with what truly matters. 🌙💚

And tomorrow brings Mabon, the Autumn Equinox 🍂—the moment of perfect balance between light and dark.
From here, the days shorten, and we’re invited to gather in, give thanks for the harvest, and prepare for the slower, deeper rhythm of the season ahead.

Together, these two events remind us:
Rest is as vital as action.
Balance is the foundation of health.
Every ending is the start of a new beginning.

✨ Ask yourself tonight: What am I ready to release?
✨ And tomorrow: What am I ready to welcome in?

Wishing you a nourishing New Moon and a beautiful Mabon,
with balance, gratitude, and renewal.

As September draws to a close - get your health and Wellbeing on track with Moon Witch Wellbeing.

www.moonwitchnaturalhealth.com

Conker Detergent 🌸Who would have thought the autumn conker could hold such magic? 🍂 These little treasures are full of t...
08/09/2025

Conker Detergent 🌸

Who would have thought the autumn conker could hold such magic? 🍂

These little treasures are full of the natural plant soap, saponin making them the perfect eco-friendly way to wash your clothes. No chemicals, no fuss – just a touch of woodland wisdom. 🌳

Here’s how to make it:
Gather around 25 conkers and chop them roughly.
Simmer gently in 1 litre of water for 30 minutes.
Strain into a glass jar or bottle.
Add a few drops of your favourite essential oil – lavender for calm, lemon for freshness, or rosemary for clarity.

That’s it! 🧺 You’ve just created your own natural, skin-friendly, earth-kind laundry detergent.

Clothes cleansed, spirit lifted, and a whisper of the forest lingering in the air. 🌙🍃

🌕The Corn Moon 🌕Tonight the Corn Moon rises, cloaked in gold and wonder, a celestial lantern lighting our way through th...
07/09/2025

🌕The Corn Moon 🌕

Tonight the Corn Moon rises, cloaked in gold and wonder, a celestial lantern lighting our way through the turning of the seasons. 🌽🍂 For centuries, this moon has guided farmers as they gathered their crops, its silver-gold glow a symbol of abundance, gratitude, and renewal.

The moon reminds us that, just like the harvest, our own lives move in cycles — seeds planted in hope, ripening in their own time, ready now to be gathered in. 🌾 What blessings have come to fullness for you this year? And what husks are you ready to release back to the earth, making space for new beginnings?

Step outside beneath the shimmering light. Feel the cool night air carry your wishes upward, and let the full moonlight wash you with calm and clarity.
Imagine the radiant glow filling your spirit with, calmness, renewal, and the promise of brighter days ahead.

May your heart and home be rich with gratitude and your path lit with silver shimmering healing moonlight.

www.moonwitchnaturalhealth.com

26/08/2025

📱💡 Is Your Phone Stealing Your Health? 💡📱

The average person now spends over 2½ hours a day scrolling on their phone. That adds up to nearly a full month every single year… and more than 20 years of your life lost to a screen.

But the cost isn’t just in hours. It’s in your health:
Your brain – studies show that constant scrolling disrupts dopamine and serotonin balance, leaving you more anxious, restless, and unfocused.
Your body – endless sitting contributes to inflammation, weight gain, and fatigue.
Your relationships – when your attention is in your phone, it isn’t with your partner, your children, your friends… or yourself.
Your energy – no wonder you feel drained, even when you haven’t “done” much.

The fix is simple.
In a study where people limited phone use for just 72 hours, researchers saw a reset in brain activity linked to cravings and stress. The benefits were immediate: calmer mood, more presence, and more joy.

Try this today: put your phone in another room for an hour.
Notice how much more grounded, connected, and alive you feel.

You’ll never get to the end of your life wishing you had spent more time on your phone.
But you will treasure every moment you spent present, connected, and alive in your own story.

Less scrolling = More life. More health. More you ❤️

www.moonwitchnaturalhealth.com

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Exeter

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Monday 9am - 5pm
Tuesday 9am - 5pm
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Thursday 9am - 5pm
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