Amy Blythe Wellness & Coaching

30/12/2025

🏃‍♀️ Muddy Trainers - Women’s Trail Running Group 🏃‍♀️

💚 Thursday mornings at 08:30am starting Thursday 8th January. 💚

Running for a good time, not a fast time
with Hannah Bown, accredited running coach and owner of Always moving.

Women only trail running. Mud expected.
Good times guaranteed.

Join us for a weekly relaxed, social trail run through the surrounding countryside and forest - fresh air, trails, laughter and muddy trainers.

💜 What to expect:
• Trail running on mixed terrain.

• Mud, steep hills and uneven ground.

• A friendly, welcoming and inclusive atmosphere.

💚 What you’ll need:
• Trail trainers with good grip (mandatory).

• A drink.

• Appropriate clothing for all weather - layers recommended.

• A spare pair of clean trainers if we return to the gym for a cool-down.

A basic level of fitness is required - this group is for runners rather than hikers (new runners welcome).

Membership:
• Included within our Core Classes and Gym Membership.

• Also available Pay As You Go which can be purchased here for either £10 a session or a pack of 6 for just £57 🏃‍♀️

https://www.renewwomensfitness.com/general-8

15/12/2025

This year I have hosted my wellness retreats in alignment with the change of season. Each retreat has been different but equally restful and nourishing.

As we move towards the shortest day, the longest night and the Winter Solstice, I’d love to invite you to join me at the final retreat of this traditional year.

My Winter Solstice Retreat from Home, is time to rest, relax and reflect on the year that’s gone! Preparation for the festivities!

Sunday 21st December
5.30pm to 7.300pm
£12.50 per household (zoom)

Booking is essential! The link to book is in the comments below! I’d love to see you there 🙏🏻

12/12/2025

This is a great giveaway….if you’ve been following renew and thinking shall I shan’t I? Here’s your nudge!

Plus you can try my circuits class on a Wednesday evening and my yoga classes on a Wednesday and Saturday morning! How lucky are you!!!!💙

Day Twelve! 🦃

The final day of the 12 days of Christmas brings an absolutely amazing price…win a free month at Renew 😱

You can win a free core membership for an entire month, giving you unlimited access to classes and the gym.

To be in with a chance of winning, all you need to do is leave us a google review and tell us how much you love Renew 😍

To leave your review, follow this link: https://tinyurl.com/y4eeccsm

04/12/2025

Join me for my December Yin Yoga. £5 for non-
members. Free for members. Message me for the link!

02/12/2025

I absolutely love this message from . It’s a perfect reminder to every woman in midlife - especially those heading towards perimenopause - that movement is medicine! I also adore the idea of movement being a magic potion! I am all about the woo!

Movement is Medicine for everyone, all ages, all bodies, all genders!

But for us, the midlife woman movement becomes even more essential as we navigate the shifting hormones! I didn’t realise until recently just how much our bodies rely on oestrogen for strength, mood, energy, bone and heart health…..and a whole lot more! It’s amazing really!

As oestrogen levels lower we need to respond. We meet our midlife body where it is! And thats not where we were when we were 20, or 30!

We lift weights
We move
We jump (yes I now the knees aren’t keen..there’s alternatives!)
We exercise to nourish and strengthen
We find stillness
We make space for fun, play,

Movement becomes our medicine, our magic potion! It’s time to rewild!

01/12/2025

Welcome to December!

Here’s this months newsletter! Lots of lovely relaxation for this month helping us to balance out the chaos of the celebrations! Balance is key! Grab a cuppa and have a read!

I hope this month’s newsletter finds you well! Thank you to everyone who came along to The Slow Down Sessions. I loved leading these, it felt like a gift to myself as well as giving something precious to you! The feedback was just lovely, it seems that the pets also benefitted from the Sessions! T...

25/11/2025

You might know I’m a yoga teacher, and I have a fabulous library of sequences and wellness tips on my Yoga & Wellness Library.

The sequences are between 10 and 60 minutes.
You can choose from yoga flow, Yin, gentle or targeted sequences, or you can select led relaxation practices!

You can take up a monthly subscription - no contract - take yoga and wellness wherever you go! It becomes part of your wellbeing toolkit!

If you are a business owner you can take up a subscription for your team; allowing them access movement, stillness and balance when we it suits them!

If you are interested reach out and ask your questions! For individual memberships it’s just £12.50 a month!

Look out for some gift specials coming in the next few weeks!

💙🧘‍♀️

24/11/2025

VISION BOARD WORKSHOP
This Saturday….I’d love to see you there💙

I can’t wait for this workshop. I love running Vision Board Workshops so I’m excited to bring this shorter version to Renew Women’s Fitness & Wellbeing

If you are at all curious about vision Boards then this is a perfect intro! A three hour workshop is a gorgeous setting!

Check out the info below! We are also supporting Devon R**e Crisis, with £2pp going to the charity.
Places are going, so don’t delay your booking! Can’t wait to see you!

To book head to the website or send me a message 💙🙏🏻

20/11/2025

It’s the final Slow Down Session on Friday evening at 7pm! The last chance to join me for a thirty minute….well….slow down!

This is your nudge to give yourself permission to stop, rest, reflect, nourish your body mind and spirit!

I am hearing so many of my clients talking about ‘no free weekends until Christmas’ ‘ this time of year being so busy’ ‘feeling exhausted’.

We can take control. We can set boundaries that protect our wellbeing. This is an easy step for your wellbeing!

✨commment below - I’ll send you the link
✨log on at 7pm
✨put on chilled music, light a candle, close the door, turn your phone off, wrap
Yourself in a blanket
✨lie there. Just be!

Sounds awful doesn’t it!!! 😉 Looking forward to seeing you there! 🙏🏻

PS it’s FREE!

17/11/2025

SATURDAY 29th NOVEMBER - 10.15 to 1.15pm

A perfectly-formed Vision Board Experience!



£33pp with £2 from each investment supporting Devon R**e Crisis in alignment with the support that Renew give the charity through their monthly memberships!

To book your place send me a message! 👋

15/11/2025

Working on a Saturday morning is pretty lush when it looks like this…..
Eleven fabulous women in my 10am yoga class Renew Women’s Fitness & Wellbeing Then drive past Betsy Joy's Cakes and Bakes to pick up a Saturday morning treat!!
Happy weekend! 🥰

13/11/2025

I finished a course on Menopause today, one of two that I am working through. What inspired me to enrol was that I realised how little I knew about something that is inevitably going to happen to me one day!

There is so much negativity around this time in a woman’s life, and yes I know for some women the whole experience is a complete s**t storm. That is the reality. I wish it wasn’t like this for them.

I also now know how women in midlife have often suffered; being placed in asylums because of ‘madness’ and witches burnt at the stake were all probably women in midlife, at some point in the transition that is menopause.

How amazing would it be if society looked at women in midlife and said ‘ah yeah, she’s stepped into her power, her wisdom, her knowing. She is happy in her skin’. How amazing would it be to celebrate this ‘season’, ‘chapter’ of life! I’m up for that! Are you?

I am on a mission to do this for myself. My approach to exercise has changed. I am far more mindful of how I eat. My wine intake is still too high….I’m still human after all! 😉 Living cyclically, holistically! I’d love to share this with you!

Come along for the ride if you like! It will be an adventure! 💙

Thank you for the fab course! I’ve loved it and I’m ready to share what I have learnt!