Amy Blythe Wellness & Coaching

04/12/2025

Join me for my December Yin Yoga. £5 for non-
members. Free for members. Message me for the link!

02/12/2025

I absolutely love this message from . It’s a perfect reminder to every woman in midlife - especially those heading towards perimenopause - that movement is medicine! I also adore the idea of movement being a magic potion! I am all about the woo!

Movement is Medicine for everyone, all ages, all bodies, all genders!

But for us, the midlife woman movement becomes even more essential as we navigate the shifting hormones! I didn’t realise until recently just how much our bodies rely on oestrogen for strength, mood, energy, bone and heart health…..and a whole lot more! It’s amazing really!

As oestrogen levels lower we need to respond. We meet our midlife body where it is! And thats not where we were when we were 20, or 30!

We lift weights
We move
We jump (yes I now the knees aren’t keen..there’s alternatives!)
We exercise to nourish and strengthen
We find stillness
We make space for fun, play,

Movement becomes our medicine, our magic potion! It’s time to rewild!

01/12/2025

Welcome to December!

Here’s this months newsletter! Lots of lovely relaxation for this month helping us to balance out the chaos of the celebrations! Balance is key! Grab a cuppa and have a read!

I hope this month’s newsletter finds you well! Thank you to everyone who came along to The Slow Down Sessions. I loved leading these, it felt like a gift to myself as well as giving something precious to you! The feedback was just lovely, it seems that the pets also benefitted from the Sessions! T...

25/11/2025

You might know I’m a yoga teacher, and I have a fabulous library of sequences and wellness tips on my Yoga & Wellness Library.

The sequences are between 10 and 60 minutes.
You can choose from yoga flow, Yin, gentle or targeted sequences, or you can select led relaxation practices!

You can take up a monthly subscription - no contract - take yoga and wellness wherever you go! It becomes part of your wellbeing toolkit!

If you are a business owner you can take up a subscription for your team; allowing them access movement, stillness and balance when we it suits them!

If you are interested reach out and ask your questions! For individual memberships it’s just £12.50 a month!

Look out for some gift specials coming in the next few weeks!

💙🧘‍♀️

24/11/2025

VISION BOARD WORKSHOP
This Saturday….I’d love to see you there💙

I can’t wait for this workshop. I love running Vision Board Workshops so I’m excited to bring this shorter version to Renew Women’s Fitness & Wellbeing

If you are at all curious about vision Boards then this is a perfect intro! A three hour workshop is a gorgeous setting!

Check out the info below! We are also supporting Devon R**e Crisis, with £2pp going to the charity.
Places are going, so don’t delay your booking! Can’t wait to see you!

To book head to the website or send me a message 💙🙏🏻

20/11/2025

It’s the final Slow Down Session on Friday evening at 7pm! The last chance to join me for a thirty minute….well….slow down!

This is your nudge to give yourself permission to stop, rest, reflect, nourish your body mind and spirit!

I am hearing so many of my clients talking about ‘no free weekends until Christmas’ ‘ this time of year being so busy’ ‘feeling exhausted’.

We can take control. We can set boundaries that protect our wellbeing. This is an easy step for your wellbeing!

✨commment below - I’ll send you the link
✨log on at 7pm
✨put on chilled music, light a candle, close the door, turn your phone off, wrap
Yourself in a blanket
✨lie there. Just be!

Sounds awful doesn’t it!!! 😉 Looking forward to seeing you there! 🙏🏻

PS it’s FREE!

17/11/2025

SATURDAY 29th NOVEMBER - 10.15 to 1.15pm

A perfectly-formed Vision Board Experience!



£33pp with £2 from each investment supporting Devon R**e Crisis in alignment with the support that Renew give the charity through their monthly memberships!

To book your place send me a message! 👋

15/11/2025

Working on a Saturday morning is pretty lush when it looks like this…..
Eleven fabulous women in my 10am yoga class Renew Women’s Fitness & Wellbeing Then drive past Betsy Joy's Cakes and Bakes to pick up a Saturday morning treat!!
Happy weekend! 🥰

13/11/2025

I finished a course on Menopause today, one of two that I am working through. What inspired me to enrol was that I realised how little I knew about something that is inevitably going to happen to me one day!

There is so much negativity around this time in a woman’s life, and yes I know for some women the whole experience is a complete s**t storm. That is the reality. I wish it wasn’t like this for them.

I also now know how women in midlife have often suffered; being placed in asylums because of ‘madness’ and witches burnt at the stake were all probably women in midlife, at some point in the transition that is menopause.

How amazing would it be if society looked at women in midlife and said ‘ah yeah, she’s stepped into her power, her wisdom, her knowing. She is happy in her skin’. How amazing would it be to celebrate this ‘season’, ‘chapter’ of life! I’m up for that! Are you?

I am on a mission to do this for myself. My approach to exercise has changed. I am far more mindful of how I eat. My wine intake is still too high….I’m still human after all! 😉 Living cyclically, holistically! I’d love to share this with you!

Come along for the ride if you like! It will be an adventure! 💙

Thank you for the fab course! I’ve loved it and I’m ready to share what I have learnt!

09/11/2025

31/07/2025

Looking forward to stepping back on to the gym floor on Saturday covering 9am to 1pm! It’s been a while BUT I’m looking forward to meeting the members! Also gives me chance to talk to people about my 1-2-1 lifestyle coaching at Renew and my Vision Board Workshop too!!
Come and say Hi!

PS I’ll be teaching yoga at 10am! Spaces available 💙💙💙

18/07/2025

I’m inviting TEN WOMEN to join me on my first VISION BOARD WORKSHOP at the amazing

Saturday 13th September- 10am to 4pm - £68pp

Are you curious? Drop me a message!