Amy Blythe Wellness & Coaching

03/02/2026

I’ve had a lovely response to my sports massage offfering at Renew Women’s Fitness & Wellbeing

Clinics start next Wednesday (11th Feb)
I have space at 2.30pm and 3.30pm. If you are keen then drop me a message!

28/01/2026

Here you go….for those of you asking about my new Strength & Movement Program for women in midlife…..I’m excited to share this………

⭐️ Training for Midlife Women
Led by Amy Blyth ⭐️

This six-week strength and movement group is for women in midlife who want to feel strong, capable, and confident in their bodies again - now, and for decades ahead.

This isn’t about chasing a past version of yourself or pushing through pain.

It’s about building functional strength and healthy movement patterns that support real life: lifting, bending, balancing, walking, dancing, and moving with ease. The kind of strength that helps you feel steady, resilient, and confident through perimenopause, menopause, and beyond.

💚 It’s about creating the best version of you - strong, energised, empowered and grounded. 💚

We move away from “no pain, no gain”, pressure to perform, comparison and judgement. You’ll be guided in a small, supportive group (just six women) where you’ll develop strength that helps you feel steady, resilient, and confident through perimenopause, menopause, and beyond. 

As we move through our 40s, 50s and 60s, the why behind exercise changes. It’s no longer just about how we look or how fast we go - it’s about the life we want to live.

Keeping our hearts healthy, our bones strong, our mental wellbeing resilient and our energy high, so we can stay independent and live fully for years to come.

So what do we really need in this season of life?

⭐️ Movement  - freedom, flow, heart health.
⭐️ Joy - play, laughter, lightness, connection.
⭐️ Strength -  bone health, balance, power.
⭐️ Optional cardio bursts to gently lift the heart rate.
⭐️ Followed by stillness to rest, reset, and ground.

Just one hour to strengthen your body, lift your mood, and invite your joy.

📅 Fridays from 27th February.
⏰ 9:30am.
📍 Renew Women’s Fitness & Wellbeing, Broadclyst, Exeter.
👭 Maximum of 6 women.
💷 £120 for all 6 sessions.

💚 We’d love to welcome you - message us to book your space 💚

27/01/2026

It’s out…..lots of ways to work with me at the fabulous Renew Women’s Fitness & Wellbeing

Yoga
Body conditioning/circuits
PT
Sports Massage!
…..and small group training might be coming soon…🤔

Excited and motivated to be part of this fab team!💙💜💚

💜 PERSONAL TRAINING AT RENEW 💚

You may know Amy from yoga and body conditioning classes at Renew, but we are delighted to announce that Amy is now offering personal training sessions!

Amy’s passion is encouraging women to move themselves up their to-do lists, making mental and physical wellbeing a bigger priority. Getting that balance between movement and stillness!

Often working with women in midlife, as your Personal Trainer, Amy aims to keep you dancing until you’re 90! Training for a strong body to help you soar through later life.

Amy supports and empowers you to good wellbeing; with empathy, fun and authenticity!

To book personal training with Amy, please email us at hello@renewwomensfitness.com

Amy’s weekly classes:
Wednesdays
Yoga at 10.30am
Body Conditioning at 6.10pm
Yoga at 7pm

Friday
Body Conditioning at 7.30am

Saturday
Yoga at 10am

Psst…did you know Amy is also offering sports massage from 11th Feb?!

You can book your appointment here https://amyblythe.co.uk/sports-massage

Find out more about Renew below:

🔗 Our website: https://www.renewwomensfitness.com

🗺️ We’re based just outside Exeter, in a beautiful National Trust property near Broadclyst: https://maps.app.goo.gl/XrCgoVYrwSrFWaYj9?g_st=ipc
Free and easy parking.

26/01/2026

The definition of rewild is ‘to return to a natural, untamed, instinctive state, to allow one to thrive by moving with one’s own rhythm’.

Ecologically, rewilding refers to habitats reintroducing lost species, native plants, organic processes, less human intervention. It can be seen as a reclamation of the land by nature. Intuitive, authentic, instinctive. A return to coexistence in harmony, and the freedom to flourish.

What if the same concept applied to us?

What if the stuckness, the overwhelm, the sense that something is missing, that disconnect many women feel in midlife - could be eased by rewilding ourselves?

Not to change who we are, but to notice where we’ve become out of sync with the wisdom of our own nature, our own cycles.

To rewild is
To listen to your body instead of ignoring it.
To rest when you’re tired rather than pushing through.
To embrace play without justification.
To move.
To nurture future you rather than depleting yourself.
To unshackle yourself from society’s perceptions of who you should be.
Releasing the stories told about midlife women. That we are past it. Less vibrant. Less relevant.
It is “releasing exhaustion as a status symbol and productivity as a measure of self-worth” as Brené Brown says.
Embracing authenticity, courage, and compassion for yourself.

To rewild is to soften back into yourself.

It is honouring your internal cycles. Tracking them. Learning from them. Embracing their wisdom. Allowing your energy to ebb and flow. Connecting. Being proud of you. Being free.

Like rewilded land, when we step back and allow our true self to flourish, something wonderful happens. Life returns. Vitality grows. The person you are here to be shines.

20/01/2026

Some of you have been asking for the prices for sports massage at Renew Women’s Fitness & Wellbeing
You can book by messaging me on Facebook! Or head to https://amyblythe.co.uk/sports-massage

19/01/2026

***HOT OFF THE PRESS***

🙌Sports Massage at Renew Women’s Fitness & Wellbeing starting Wednesday 11th February 2026!

I am happy to share that you can now book sports massage with me Renew Women’s Fitness & Wellbeing

Bookings are open!
Clinic times are 11.45pm to 4.45pm on Wednesdays.

Book your appt here https://amyblythe.co.uk/sports-massage

Can’t wait to see you! 🙏🏻💙

30/12/2025

🏃‍♀️ Muddy Trainers - Women’s Trail Running Group 🏃‍♀️

💚 Thursday mornings at 08:30am starting Thursday 8th January. 💚

Running for a good time, not a fast time
with Hannah Bown, accredited running coach and owner of Always moving.

Women only trail running. Mud expected.
Good times guaranteed.

Join us for a weekly relaxed, social trail run through the surrounding countryside and forest - fresh air, trails, laughter and muddy trainers.

💜 What to expect:
• Trail running on mixed terrain.

• Mud, steep hills and uneven ground.

• A friendly, welcoming and inclusive atmosphere.

💚 What you’ll need:
• Trail trainers with good grip (mandatory).

• A drink.

• Appropriate clothing for all weather - layers recommended.

• A spare pair of clean trainers if we return to the gym for a cool-down.

A basic level of fitness is required - this group is for runners rather than hikers (new runners welcome).

Membership:
• Included within our Core Classes and Gym Membership.

• Also available Pay As You Go which can be purchased here for either £10 a session or a pack of 6 for just £57 🏃‍♀️

https://www.renewwomensfitness.com/general-8

15/12/2025

This year I have hosted my wellness retreats in alignment with the change of season. Each retreat has been different but equally restful and nourishing.

As we move towards the shortest day, the longest night and the Winter Solstice, I’d love to invite you to join me at the final retreat of this traditional year.

My Winter Solstice Retreat from Home, is time to rest, relax and reflect on the year that’s gone! Preparation for the festivities!

Sunday 21st December
5.30pm to 7.300pm
£12.50 per household (zoom)

Booking is essential! The link to book is in the comments below! I’d love to see you there 🙏🏻

12/12/2025

This is a great giveaway….if you’ve been following renew and thinking shall I shan’t I? Here’s your nudge!

Plus you can try my circuits class on a Wednesday evening and my yoga classes on a Wednesday and Saturday morning! How lucky are you!!!!💙

Day Twelve! 🦃

The final day of the 12 days of Christmas brings an absolutely amazing price…win a free month at Renew 😱

You can win a free core membership for an entire month, giving you unlimited access to classes and the gym.

To be in with a chance of winning, all you need to do is leave us a google review and tell us how much you love Renew 😍

To leave your review, follow this link: https://tinyurl.com/y4eeccsm

04/12/2025

Join me for my December Yin Yoga. £5 for non-
members. Free for members. Message me for the link!

02/12/2025

I absolutely love this message from . It’s a perfect reminder to every woman in midlife - especially those heading towards perimenopause - that movement is medicine! I also adore the idea of movement being a magic potion! I am all about the woo!

Movement is Medicine for everyone, all ages, all bodies, all genders!

But for us, the midlife woman movement becomes even more essential as we navigate the shifting hormones! I didn’t realise until recently just how much our bodies rely on oestrogen for strength, mood, energy, bone and heart health…..and a whole lot more! It’s amazing really!

As oestrogen levels lower we need to respond. We meet our midlife body where it is! And thats not where we were when we were 20, or 30!

We lift weights
We move
We jump (yes I now the knees aren’t keen..there’s alternatives!)
We exercise to nourish and strengthen
We find stillness
We make space for fun, play,

Movement becomes our medicine, our magic potion! It’s time to rewild!

01/12/2025

Welcome to December!

Here’s this months newsletter! Lots of lovely relaxation for this month helping us to balance out the chaos of the celebrations! Balance is key! Grab a cuppa and have a read!

I hope this month’s newsletter finds you well! Thank you to everyone who came along to The Slow Down Sessions. I loved leading these, it felt like a gift to myself as well as giving something precious to you! The feedback was just lovely, it seems that the pets also benefitted from the Sessions! T...