Amy Blythe Wellness & Coaching

13/11/2025

I finished a course on Menopause today, one of two that I am working through. What inspired me to enrol was that I realised how little I knew about something that is inevitably going to happen to me one day!

There is so much negativity around this time in a woman’s life, and yes I know for some women the whole experience is a complete s**t storm. That is the reality. I wish it wasn’t like this for them.

I also now know how women in midlife have often suffered; being placed in asylums because of ‘madness’ and witches burnt at the stake were all probably women in midlife, at some point in the transition that is menopause.

How amazing would it be if society looked at women in midlife and said ‘ah yeah, she’s stepped into her power, her wisdom, her knowing. She is happy in her skin’. How amazing would it be to celebrate this ‘season’, ‘chapter’ of life! I’m up for that! Are you?

I am on a mission to do this for myself. My approach to exercise has changed. I am far more mindful of how I eat. My wine intake is still too high….I’m still human after all! 😉 Living cyclically, holistically! I’d love to share this with you!

Come along for the ride if you like! It will be an adventure! 💙

Thank you for the fab course! I’ve loved it and I’m ready to share what I have learnt!

09/11/2025

06/11/2025

✨ Just One Hour ✨

What if you could move, laugh, sweat, play, and rest all in just one hour?

As we move through our 40s, 50s, and 60s, the “why” behind exercise begins to change. It’s no longer just about how we look, or getting faster - it’s about the life we want to live.
It’s about keeping our hearts healthy, our bones strong, our mental wellbeing resilient and our energy high….so we can still dance, be independent, and live the life we want for decades to come.

It’s time for exercise that meets us where we are now. Because let’s be honest, life is busy. Work, family, caring for others… sometimes exercise slips down the list.
But if you’re in your 40s, 50s, or 60s, your body is quietly whispering: Put me back near the top. Your future self will thank you.

So, what do we really need in this season of life?
✨Movement - think freedom, heart health, and flow.
✨Joy - think play, laughter, connection, and lightness.
✨Strength - think bone health, balance, and power.
✨Stillness - think rest, reflection, and nourishment.

What do you think? Does that sound like something you would love to try…….Just One Hour?

This isn’t your typical workout. It’s my new offering - designed for midlife women who want to keep dancing until they are 90!

Think mobility and movement that feels like freedom, strength training mixed with playful bursts (yes, hula hoops and skipping ropes make an appearance!), some unscary HIIT for a cardio burst followed by a dose of stillness to rest and reset.

Just One Hour to strengthen your body, lift your mood, and invite your joy.
You might just be the trailblazers for this - women leading the way in mixing up what an exercise session looks like in midlife!!

Come join me for Just One Hour.

If this resonates with you, get in touch! I can share more with you. These group or individual sessions start soon! The group training will have just six per session.

04/11/2025

✨ Back by Popular Demand! ✨

You asked, we listened — our Personal Training Offer is staying for November!

💜 One-off session – £45
💜 4 sessions – £120
💜 8 sessions – £200

Whether you’re looking to stay motivated through autumn or want some extra guidance before the holidays, there’s never been a better time to invest in you.

You can book using the links below:

👉 Single session – £45: https://ki177gh.pushpress.com/landing/appointments/apptpkg_855b9f01062bde12869eee5e5a0f

👉 Block of 4 – £120: https://ki177gh.pushpress.com/landing/appointments/apptpkg_97968462514e61923d9c81b5095e

👉 Block of 8 – £200: https://ki177gh.pushpress.com/landing/appointments/apptpkg_4a97c0d9e0c55d025816600df181

03/11/2025

I can’t wait for this workshop. I love running Vision Board Workshops so I’m excited to bring this shorter version to Renew Women’s Fitness & Wellbeing

If you are at all curious about vision Boards then this is a perfect intro! A three hour workshop is a gorgeous setting!

Check out the info below! We are also supporting Devon R**e Crisis, with £2pp going to the charity.
Places are going, so don’t delay your booking! Can’t wait to see you!

To book head to the website or send me a message 💙🙏🏻

30/10/2025

It’s newsletter time…want to know what’s on offer this month? How I can support you with your wellbeing?
Then do read on!

What is it that you need to nourish your body mind and spirit right now?

Hello! I know! TWO emails in the same week!!! I’m sorry! I couldn’t risk you missing out on the first Slow Down Session, which was last night. So this one REALLY counts as your monthly newsletter! Have I been excused? So I hope this November update finds you all well. At the moment we have a f....

23/10/2025

Can you feel the year-end rush already?

As we move closer to the end of the year, things start to speed up - projects to finish, targets to meet, social calendars filling fast on top of normal life!

It’s a busy, high-energy time……..but if we look to nature, she’s doing the exact opposite.

The days are shortening.
The trees are releasing and shedding their leaves
Nature is slowing down and turning inward.

And while we can’t quite hibernate, we can take inspiration from nature’s rhythm and give ourselves permission to pause.

That’s why I’m hosting The Slowdown Sessions!
A series of free, 30-minute online gatherings designed to help you reset through stillness, quiet, and simple nourishment for body, mind, and spirit.

Session Dates
Wednesday, 29 October at 6:30 PM
Monday, 3 November at 6:30 PM
Tuesday, 11 November at 7:20 PM
Friday, 21 November at 7:00 PM (a perfect start to the weekend!)

All sessions are on Zoom, and everyone is welcome - whether you join alone or bring your friends along.
💬 Comment below if you’d like the link or would like to share with your friends, colleagues and family 💙

Booking is essential!🙏🏻

21/10/2025

*** GRATITUDE & FREEDOM***
Had to stop mid run this morning. I was running really well (admittedly downhill 😉) and just was overcome with gratitude and a sense of awe!
Gratitude for
🏃‍♀️being able for being able to run
🏃‍♀️for where I was running
🏃‍♀️for nature around me and
🐶 of course for the pooch just being able to run and enjoy.

Yes, clearly this picture was staged. I made him sit, bribed with four biscuits, but I’m loving the picture anyway!

Today’s run - 4 miles with 3x150m hill sprints. 💙 48

31/07/2025

Looking forward to stepping back on to the gym floor on Saturday covering 9am to 1pm! It’s been a while BUT I’m looking forward to meeting the members! Also gives me chance to talk to people about my 1-2-1 lifestyle coaching at Renew and my Vision Board Workshop too!!
Come and say Hi!

PS I’ll be teaching yoga at 10am! Spaces available 💙💙💙

18/07/2025

I’m inviting TEN WOMEN to join me on my first VISION BOARD WORKSHOP at the amazing

Saturday 13th September- 10am to 4pm - £68pp

Are you curious? Drop me a message!