07/11/2025
Holding the challenging or hurt parts* of us with compassion & presence allows us to listen, to understand & to heal/integrate themš¹
*e.g the inner critic, the procrastinator, the distractor, the judge, the parts of us in pain, in grief, guilt, regret or despair..
Donāt wish them gone, turn towards them and find out what they want to say (& why) š
ā¦
If you need help to find the parts of yourself that are holding you back or need tending, and/or you want to live a more joyful life and are not sure where to start, send me a message or book in a free call (via my website)