nvprogressivetraining

05/09/2024

02/09/2020

Back day with at
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Beast back session I have had in ages in terms of strength wise and amazing lat pump to finish off with.
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Top set of T bar rows still need some tweaks but you know what for the weight i am fu***ng happy with this for a last set!
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Sets went as follows
60 x 14
80 x 12
90 x 10
110 x 8
130 x 6
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Straight after this we hit a cluster set on barbell rows !!!! 🤯
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If u want your back thickness to grow then you got to get your ass in gear and row!!
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Be the hardest worker in the room push your own limits never mind what anyone else is doing 💯
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29/08/2020

Great chest and back session with
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First time in a long time doing t bar rows and actually managed a top set of 6 plates for 6 reps!!
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13/08/2020

Shoulder day today with this dude has better work ethic than people twice his age!!!!
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We go in get s**t done and push each other!
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Its not often you find a great person to train with who isn't dicking around on their phone between sets and pushes you as much as you push them!
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Top set of shrugs 200kg gonna keep killing this training intensity and mindset!
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27/07/2020

Great pull session today and first time in ages I havent used any straps just relying on my grip strength!
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Working out numbers for the new programme, can't wait to see the changes.
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13/06/2020

As posted on my story earlier here is my current shape.

I will be posting my progress each week to my story and creating a little highlights tab in my profile.

Am I at my lightest here?
No I am not I have put a little bit back on recently.

Remember we are all going through things that can affect our body or our mental health especially with everything that ha been going on recently!

We should all remember that something that can seem insignificant to us could be a big deal to someone else. Especially if they suffer with their mental health.

Inspire others, stay truthful and one step at a time create the best version of yourself!

19/05/2020

If anyone is after some 1-2-1 or sessions let me know and we can arrange something!
Will have a cleaning station and keeping to 2m apart rule but we will still be training hard !!

04/04/2020

Definitely noticing putting some bodyfat on recently. No excuses been lazy with the food!!

15/03/2020

You can and you will improve!
The road will be testing and for some people you will feel like giving up.... dont!! You have to keep moving forward!!
'Fall down 7 times get up 8'
Always be true to yourself and remember your only competition is you starring straight back in the mirror at yourself.
No one gets in your own mind better than you !!!

07/03/2020

Great little chest session last night last night with makes a change to train with someone.
Energy levels weren't at their highest but still worked up to the 50s and I know next time I can go up more !!